The key to healing your body is - nutrition! ✨

2025/10/15 Edited to

Related posts

Beauty X Brains | Healing Books 🫵 Need To Read ❤️‍🩹📖✨
Give Yourself 3 Months!! 📚📚📚📚📚📚📚📚📚📚📚📚 ✨Take care of your body, mind, & soul. Give yourself 3 months to organize your time, eliminate procrastination, get into the habit of practicing radical self-care & self-love. ✨Delete the apps, block the numbers, wake up earlier, get dressed up e
Ess

Ess

4326 likes

THAT GIRL Guide to Nutrition & Fitness🥗🎀✨
Forget restrictive diets; they don’t work! Instead, embrace intuitive eating by listening to your body and choosing foods that nourish you. Aim for balanced meals—80% whole foods and 20% flexibility. This approach keeps you satisfied and helps maintain a healthy relationship with food 💖 Begi
Gen 🦋

Gen 🦋

2991 likes

30 DAY GUT HEALING CHALLENGE ✨
winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t
rachel

rachel

1978 likes

Healing book 📚
healing depression without medication balancing mind, body and soul Psychiatrist presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences and poorly managed day-to-day stress. Evidence-based and fu
Daily Dose of Inspo

Daily Dose of Inspo

4440 likes

Juicing is healing to the body!
↪️Juicing is the first thing I do to start the day. Making my own fresh pressed juices for the past few weeks and I love it! ↪️Detoxification**: Juices can help support the body's natural detoxification processes, potentially leading to improved metabolism and weight loss. ↪️However, it&
Shan |•Digital  Life Coach

Shan |•Digital Life Coach

126 likes

🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️
🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th
Chalie_Baker

Chalie_Baker

4213 likes

Transform your Body & Skin with Fruit!!!🫐🥝🍊
✨Glowing up✨ It’s not just about hitting the gym or having a killer workout routine, though that’s definitely a big part of it. To truly glow up, we need to focus on our health as a whole, and that means paying attention to our nutrition too. Yes, working out is amazing and can do wonders for yo
Chalie_Baker

Chalie_Baker

1293 likes

Every Fruit Does Something Different For Your Body
Most people eat the same two or three fruits their whole life. Here is what each fruit actually does for your body. Follow me for one healing truth every day. #naturalhealing #nutrition #holistichealth #guthealth #ancientwisdom
JoseonHealer

JoseonHealer

31 likes

🧠 The Trauma Healing Guide Everyone Needs in 2025
🌿 Why this book matters "Good Morning, Monster" by Catherine Gildiner is a gripping deep dive into trauma, resilience, and healing. Through five real-life therapy cases, it reveals the darkest corners of human suffering—and the incredible capacity to recover. If you’ve ever struggled with
Noelle

Noelle

497 likes

Your energy matters. Your healing is waiting. ✨
What if your breakthrough isn’t being blocked by your body… But by your energy? Emotions carry frequency. Words carry vibration. And your body—made up of 70% water—is always listening. This is why healing must start from the inside out. When you shift your frequency to align with love, gra
Michelle Cuebas🕊

Michelle Cuebas🕊

91 likes

🌱 Trauma Healing: Step by Step
Healing from trauma is a journey with steps you might revisit again and again and that’s okay. 💛 1️⃣ Safety & Stabilization Create physical + emotional safety. Reduce stressors. Focus on basics like sleep, nutrition, and hydration. 2️⃣ Acknowledgement Recognize & name what happened
Jessica Irene

Jessica Irene

586 likes

Healing my body from the inside out
I have a cyst that I’m trying to get rid of so I’m trying whatever I can to do so. It may or may not work,but I will know when i go back to the Dr in 6 weeks. #healingjourney💪🏾 #ovariancystsawareness #pcos #womanshealth #lemon8challenge
Ash_ldoubleE

Ash_ldoubleE

790 likes

5 signs your body and mind are healing
Healing isn’t always obvious, but there are small signs that show it’s happening. I’ve noticed that when I start feeling a little more at peace, even on tough days, that’s a big sign. I also begin to enjoy the little things again, like laughing, being around people, or just spending time al
thamysenem

thamysenem

1100 likes

How To Cleanse Your Body Inside/Out😧
You might wonder how to detox your body if you have ever felt like you need a cleanse. Your body does not need a special diet to detoxify itself, which it does naturally. Here are some ways you can cleanse your body inside/out: • Caring For Your Skin: Dry-brushing your skin with a soft brush bef
Angelina

Angelina

953 likes

Why Eggs Are One of the Most Powerful Healing Food
Eggs are one of the most nutrient-dense foods on earth. They contain complete amino acids, healthy fats, and nutrients that support the body’s natural repair processes. These nutrients help: • Rebuild tissues • Support gut lining repair • Stabilize blood sugar • Provide building blocks
Holistic Healing 🌿

Holistic Healing 🌿

26 likes

How to Cut Body Fat the Healthy Way
Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:
Chalie_Baker

Chalie_Baker

728 likes

and feel better about your appearance effortlessly
- drink water consistently (God created it as life's source) - prioritize whole, natural foods (Genesis 1:29) - move your body daily (1 Corinthians 6:19-20) - eat in moderation (Elijah was fed twice a day) - rest when your body needs it (Exodus 20:8-10) - avoid highly processed f
fromloveitself

fromloveitself

92 likes

✨ Healing your core starts with connection✨
These 4 gentle exercises aren’t just about movement. They’re about intention. With each inhale and exhale, you’re rebuilding deep core strength, waking up your pelvic floor, and giving your body the message: I’m ready to heal. But here’s the truth no one talks about 👇 You can do all the right
Maya KC

Maya KC

9 likes

Blood Type Diet Benefits | Personalized Nutrition
Not all bodies digest food the same way — and that’s where blood type nutrition comes in. 🌿 Eating in alignment with your blood type may support: • Better digestion & less bloating • Reduced inflammation • Improved energy & metabolism • More personalized, root-cause healing This a
Holistic Healing 🌿

Holistic Healing 🌿

22 likes

Best Breakfasts by Blood Type | Gentle Nutrition
Your blood type isn’t a rule — it’s a guide 🌱 Different bodies digest differently, especially in the morning. These breakfast ideas support digestion, energy, and blood sugar balance based on blood type — while honoring flexibility and healing over restriction. Save this for your next grocer
Holistic Healing 🌿

Holistic Healing 🌿

26 likes

Healing for Black Women 😌
Healing as a Black woman hits different. We carry so much— generational weight, daily pressure, and unspoken pain but, we also carry power, softness and truth. These 5 steps won’t fix everything overnight, but they will bring you back to yourself. Gently. Intentionally. Fully. 🍋 Step 1: Get S
a neurospicy girl + her ipad🎀

a neurospicy girl + her ipad🎀

1547 likes

nutrition rules for a muscular and toned body
If you are training hard in the gym but not seeing the results you want, and it’s been going on for a long time… you may want to take a look at your diet! Following these rules as well as getting an idea of what your macros are, is a good plan to ensure you have a consistent routine that’s work
Jules

Jules

60 likes

Why these 20 HEALING Smoothies ACTUALLY Heal???
MOST people drink smoothies for weight loss. That is the "smallest" benefit. The real value is organ support. Certain foods influence circulation. Certain foods influence inflammation. Certain foods influence kidney workload. When you match the ingredients to the system, resul
Kenneth J. | Kidney Health

Kenneth J. | Kidney Health

8 likes

Bone Broth: A Healing Elixir for Recovery 💛✨
If you’re on the journey of healing from substance use disorder, your body is working overtime to repair and rebuild. One simple, affordable, and deeply nourishing food that can support your recovery is bone broth. This ancient remedy is packed with minerals, amino acids, and collagen to help r
Jenn✨Mountain Lion Wellness 🍏

Jenn✨Mountain Lion Wellness 🍏

24 likes

breastfeeding nutrition
hello ◡̈ A well-balanced diet is crucial for breastfeeding mothers as it directly affects breast milk production! Key nutrients like vitamin D, calcium, iron, protein, and omega-3 fatty acids are essential for producing high-quality milk. Vitamin D and calcium support the development of bon
mom | sierra ◡̈

mom | sierra ◡̈

306 likes

Gut-Healing Tips 🥥✨ for a Flat & BloatFree Stomach
Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,
Chalie_Baker

Chalie_Baker

817 likes

Fresh Salad on a #calorie deficit #healing
#gettoknowme Healing your body by making healthy food choices. Balanced nutrition is the key to your body healing. All it takes is a little planning. #healingthroughfood #healingrelationshipwithfood #cancerjourney #breastcancerwarrior #lemon8challenge #healthyhabits
Patina Copeland

Patina Copeland

1 like

Prevent Setbacks, Keep Healing✨
Small steps make a big difference. Identify triggers, lean on support, and practice self-care to stay resilient. What’s your go-to tip for keeping setbacks at bay?” #healingjourney #embracevulnerability #selfcare #positiveenergy #lemon8challenge
Tyona Rea

Tyona Rea

92 likes

Plants For Healing 🌸🌸
I Found This Helpful #plants 🌱 #bodytransformation #plants #fyp #Lemon8Diary
Keyy Rose 🌹

Keyy Rose 🌹

524 likes

Every Fruit Does Something Different for Your Body
Most people eat the same two or three fruits their entire life. But your body needs all of these. Save this and share it with someone who needs more variety. Follow for one healing truth every single day. #nutrition #fruits #healthyeating
Jayk.wellness

Jayk.wellness

6 likes

How God healed/is healing my body image
Recognize the lies I had to actually sit down in the word, using a guided resource to help me recognize the lies I have been believing about myself and about my body and its purposes. I had to recognize the fact that I looked to my body as a tool rather than a gift I was blessed with. I had to le
Lauren Heck

Lauren Heck

811 likes

breakfast as a holistic nutrition student 🌱
#breakfast #breakfastideas #Lemon8Diary #holistichealth #holisticwellness #holistichealing #healthylifestyle2024 #holisticnutrition #healthylifestyle #eatwithlemon8
Tamorah N.

Tamorah N.

25 likes

Gut Healing Gummies 🌸
DIY GUT HEALING GUMMIES 🌸 If you are having gut issues, these gummies are a perfect fit with a gut healing protocol. 📝 Ingredients: -2 cups of aloe vera juice -1 cup of pomegranate juice -3 tablespoons of bovine gelatin Method: -bring the 3 cups of liquid to a boil -add the gelatin a
Johanna | Healing Nutrition

Johanna | Healing Nutrition

2 likes

2026 will be your healing year
I said what I said 🫶🏼 #foodguilt #foodnoise #calories #nutrition #recovery
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

158 likes

What your postpartum milk making body needs
Most breastfeeding Mamas need about 450–500 extra calories per day compared to their pre-pregnancy needs. Your body uses a LOT of energy to make milk; roughly 20 calories per ounce of milk produced. Common signs of under-fueling while breastfeeding: ➡️Supply dips or plateau ➡️Extreme fatigu
Lactation Consultant

Lactation Consultant

141 likes

🥕🍲 Healing Vegetable Soup: A Nutritious, Comfortin
🥕🍲 Healing Vegetable Soup: A Nutritious, Comforting Bowl of Goodness 🌿🍅 Ingredients: For the Soup: 1 onion, chopped 2 tablespoons olive oil 2 leeks, chopped (white and light green parts only) 2 stalks of celery, chopped 1 carrot, diced 1 red bell pepper, diced 1 z
louiseditesenoya

louiseditesenoya

105 likes

IBD/AUTOIMMUNITY HEALING PILLARS
The foundations of health must be met and optimized before delving into deeper layers of healing. Unfortunately, even these basic foundations of health may not have been part of your diagnosis "talk." I'm here to share that these are very important and do impact quality of life with
Alexa Federico

Alexa Federico

25 likes

ways your body tells you it needs more food🫶🏻
chronically underfueling can lead to a ton of negative health effects. your health should not come at the expense of an “aesthetic” goal. if you constantly feel deprived, anxious, and bloated - you might need more food for your body to feel safe healthy physically and in your nervous system. #
jas

jas

137 likes

HEAL YOUR BODY:
Fuel your morning with nature’s healing power! ✨ Cinnamon: fights inflammation chia and flaxseeds: aid digestion honey: boosts immunity whole yogurt: supports gut health coconut: provides healthy fats for lasting energy, bananas: fuel you with essential vitamins and natural sweetness. A perfe
Love.Her.Daily

Love.Her.Daily

15 likes

Messages from Your Body
Our bodies carry information, they carry codes. They carry pieces of the puzzle, they carry truths and there’s always more to the story. Pain is a message, a part of that story. It’s to clue us in on what is happening on an emotional level, an energetic level. Tension, tightness, pain can all be cl
Amanda Nova, M.S.,HHP

Amanda Nova, M.S.,HHP

20 likes

Healing journey 💆🏽‍♀️
#lemon8diarychallenge Starting a healing journey is a deeply personal and transformative process, especially after going through an emotional situation. Here are some steps that could help you along the way: 1. Allow Yourself to Feel: Acknowledge any sadness, frustration, or confu
D O M O  B

D O M O B

20 likes

The Body Keeps The Score Key Points
1. The Impact of Trauma on the Brain and Body: Dr. van der Kolk explains how traumatic experiences can fundamentally alter brain function, affecting areas responsible for stress regulation, emotional control, and memory. Trauma can leave lasting imprints on both the mind and body, manifesting in p
Brendan

Brendan

30 likes

The Healing Web
The Healing Web is a holistic concept emphasizing that wellness stems from the interconnectedness of physical, emotional, psychological, and spiritual aspects, often represented visually as a chart or poster. It integrates various natural remedies, alternative therapies, and lifestyle modifications
Jass 💋

Jass 💋

301 likes

See more