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What is "Mom Guilt"? Stop carrying the world and love yourself first, Mom!

You...Really asked. Is it a mother or a Marvel superhero? 🦸‍♀️

Why sit so guilty about everything?

Went to work and felt guilty for not being with the child

When you are with your child, you feel guilty about not working fully.

Enough to secretly escape to the spa

Go have a funny coffee with a friend.

Just a moment, tears fell.

It feels like a bad mother...

Stop! Stop this Toxic idea now! 🛑✋

Listen to me, Mom Guilt. It's not a medal of bravery.

But it's a "trap."

That women we create to lock themselves in.

Stop taking the "perfect mother" image on social media.

Can slap yourself in the face

The pictures are beautiful, clean house. You're smiling for 24 hours.

Behind the camera, he might be screaming. Who knows!

You want to have personal time.

Want to sleep stupid, want to shopping

Or want to focus on work

It doesn't mean you love you less.

But it means you're a "human"!

If you don't recharge yourself first,

Where are you going to raise positive energy?

The mother cleared until the head exploded.

Never good for your child's development, will tell

Remember: The baby didn't want to.

"Perfect Mom"

But you need a "happy mother"!

Stop carrying the world

Stop blaming yourself.

And go live! 💃✨

"A happy mother is the best mother for you."

Stop hurting yourself with guilt.

Because loving yourself is not tantamount to being selfish.

But the key to building

Happy family! 🔑❤️

It's a mother, not a superhero, save the world!

Sneak away from the child to eat one cup of coffee

Doesn't mean a mean mother.

Stop talking. Stop feeling guilty about nonsense.

Then turned to love myself

You need a happy mother.

Not a perfect mother but nervous to eat! 🧘‍♀️💥

Stop thinking so much and be a cheerful mother. 💖

☕️ Be cheerful!

# MomGuilt # Human mother # Stop raising children with guilt # PerfectMomNoExist # Mom is a person

6/20 Edited to

... Read moreในฐานะแม่คนหนึ่งที่เคยผ่านช่วงเวลาของ Mom Guilt มาก่อน ฉันอยากแชร์ประสบการณ์จริงที่ทำให้เข้าใจและรับมือกับความรู้สึกผิดนี้ได้ดีขึ้น Mom Guilt นั้นเหมือนกับกับดักที่เราสร้างขึ้นเองจากคาดหวังและเปรียบเทียบตัวเองกับภาพแม่ที่สมบูรณ์แบบบนโซเชียลมีเดีย ซึ่งความจริงแล้วไม่มีใครเป็นแม่ที่สมบูรณ์แบบตลอดเวลา ทุกภาพสวยงามที่เห็นเบื้องหลังก็มีเรื่องที่ยากลำบากและเหนื่อยยาก สิ่งที่ฉันพบว่าช่วยได้อย่างมากคือการยอมรับว่าการอยากมีเวลาส่วนตัว เช่น การได้แอบหนีไปนั่งจิบกาแฟ หรือไปสปาบ้าง ไม่ได้แปลว่าเรารักลูกน้อยลง แต่มันคือการรักษาตัวเองให้พร้อมสำหรับบทบาทของแม่ เมื่อเราเติมพลังให้กับตัวเอง ด้วยการพักผ่อน พูดคุยกับเพื่อน หรือทำกิจกรรมที่ชอบ ก็จะทำให้เรามีพลังบวกและความสุขที่แท้จริงในการเลี้ยงดูลูก และพัฒนาการของลูกก็จะดีขึ้นตามไปด้วย ดังนั้น มาเลิกแบกโลก เลิกโทษตัวเอง และหากิจกรรมที่ทำให้เรามีความสุขกันนะคะ เพราะแม่ที่มีความสุข จะเป็นแม่ที่ดีที่สุดสำหรับลูก และการรักตัวเองไม่ใช่การเห็นแก่ตัว แต่เป็นกุญแจสำคัญในการสร้างครอบครัวที่แฮปปี้

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