- karma: you get what you give. - the power of stepping away. - sometimes trying to prove that you are the best is an insult. - it’s okay to be different. - children SEE, children DO. - some things burn when rushed, others become a masterpiece with time. - after getting what

went to T.J.Maxx today to return a wrong item they sent me & found these goodies 😍 I actually went looking for the MIIM.MIIC warm vanilla syrup perfume I’ve seen some people find at T.J.Maxx but I couldn’t find it :( but I’m so glad to of found these two instead! The Vanilla Crème Brûlée smells

Let’s hit some glutes and quads, my favorite muscle groups ;) !!! This is my go to when I’m on the go and wanting to hit both my quads and glutes together: 1. Hip thrusts, 3 sets of 6-8 reps 2. Leg Press, 3 sets of 6-8 reps 3. Elevated Goblet Squats, 3 sets of 6-8 reps 4. Bulgarian Split

We all know how important it is to hit your protein goals, and we also know how hard it is some days!! I’m 4 years into my fitness journey and some days I hit my protein goal, some days I miss it by 30+ grams 🤧😂. But I’m working on being more consistent and these are some of my favorite way

I’ve learned a lot in the last year posting on Lemon8 and figuring out the algorithm! For all the girlies looking to grow their profiles, this post is for you 💛 What I’ve found most useful is to ensure your posts add value of some sort. This could mean you teach someone something new, share your

Hi pro Tien is known to keep you fuller longer. And that means that you will not snack as much as you normally do if you’re not incorporating high protein snacks into your diet. He’s are just some simple examples of what you could eat a snack, wise to be high protein and feel fuller longer and t

Growing on a new platform can be difficult, but it’s not impossible! I’ve been working to grow my account here on Lemon8 for about a year now, and there have been times I’ve been consistent and other times where I haven’t, but I’ve still seen great growth! No matter your niche, if you follow the

#summerdiary #lemon8contest Milani Supercharged Revitalizing Facial Mist (Ginger & Orange) — 5/5 🍊 I bought this because it genuinely looks like a good facial mist with the key ingredients ginger and orange. These ingredients are a skincare dream team! Ginger calms and brightens, while

I know we all hear it a million times: drink more water, stay hydrated, blah blah blah. But let’s be real—some days, I look at my water bottle, and it looks right back at me like, Girl, why are you ignoring me? If you struggle with hitting your daily water goals, don’t worry—I got you. Here are

this was the pen case I talked about in my previous post on Lihit Lab pen case collection! if you like your pen case to have a space to throw in random things AND have an organized section, check out this pen case from Lihit Lab! I have this since 1st year university and it’s holding up prett

Saturday night there were over 22 tornadoes in Oklahoma. It had just started storming and I was watching the news because a tornado was going to my extended family and my parent’s house. All of the sudden my phone went off with a tornado warning and then the sirens went off. No one was covering our