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Boiled egg meal🥚

Ingredients

- 5 Boiled Duck Eggs

- Two shots of fish sauce.

- 1 shot of fish sauce

- One shot of sugar.

- Cayenne pepper as you like

- One lemon.

- Shallot Alley

- Alley onion.

- Coriander Alley.

(Can cook as you like depending on the person snapping)

# Boiled egg meal # Cooking

4/27 Edited to

... Read moreป่นไข่ต้มเป็นเมนูแซ่บที่เหมาะกับคนที่ชอบอาหารรสจัดและมีเอกลักษณ์เฉพาะตัว โดยส่วนตัวแล้วชอบใส่น้ำปลาร้าเพิ่มเพื่อความหอมและลึกของรสชาติ ซึ่งน้ำปลาร้าเป็นวัตถุดิบที่สำคัญมากในเมนูนี้ นอกจากจะช่วยเพิ่มรสชาติแล้ว ยังเต็มไปด้วยกลิ่นหอมที่ดึงดูดใจ การใช้ไข่เป็ดต้มในเมนูนี้ก็ทำให้ป่นไข่ต้มมีรสสัมผัสที่นุ่มละมุนกว่าสูตรที่ใช้ไข่ไก่ นอกจากนี้การใส่หอมแดงซอย ต้นหอมซอย และผักชีซอยทำให้มีกลิ่นหอมผสมผสานกันอย่างลงตัว สำหรับพริกป่นนั้นสามารถเติมได้ตามความชอบ เพื่อควบคุมความเผ็ดตามใจ วิธีลับเฉพาะที่อยากแนะนำคือการบีบมะนาวสดใส่หลังปรุงรส เพื่อเพิ่มความเปรี้ยวสดชื่น ทำให้เมนูนี้เหมาะทั้งการทานเล่นหรือทานกับข้าวเหนียวร้อนๆ ซอสที่ได้จากการผสมส่วนผสมต่างๆ ล้วนช่วยดึงรสชาติให้กลมกล่อมและกินได้นานโดยไม่เลี่ยน สำหรับคนที่สนใจเมนูอาหารไทยแซ่บ ๆ ลองทำป่นไข่ต้มด้วยวิธีนี้ดู รับรองจะติดใจในรสชาติที่เปลี่ยนไปจากไข่ต้มธรรมดาทั่วไป ที่สำคัญยังทำง่าย ใช้วัตถุดิบไม่เยอะ สามารถปรับเปลี่ยนเพิ่มลดได้ตามความชอบของแต่ละคน

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