One week, two kilos, urgent edition. 💪🏻

We're working on a puppet to go to 💪🏻

So I shared a real menu in the last week.

There are both self-made menus, eating and eating in the mall.

Monday, let go for two days so you don't get too tight.

DAY 1: 02/09/25

- Morning: Fish gruel, no garlic, no water, buy food

- Daylight: Jasmine Rice Mix Brown Rice Tomato Shrimp Put Clear Water Mushroom / Shrimp Curry Put Papaya, Do It Yourself

- Drink: Pure.

- Cool: Dragon Glass 1 result

DAY 2: 03/09/25

- Morning: Tofu juice, 2 bananas

- Daylight: Japanese brown rice 1 ladle / 1 boiled egg / sauteed black cone mushroom with shrimp, custom made

- Snacks: 1 orange result

- Cool: Yum fish sapa, buy food

DAY 3: 04/09/25

- Morning: Japanese brown rice 1 ladle / sweet peas stir fried with shrimp, custom made

- Daylight: Japanese brown rice 1 ladle / 1 boiled egg / stir fried bell peppers with shrimp, custom made

- Drink: Pure Mug / Strawberry Squeeze

- Cool: Greek yogurt, three shots, bullberries, bananas, a little honey.

DAY 4: 05/09/25

- Daylight: Japanese brown rice 1 ladle / boiled chicken not eating leather

- Snacks: 2 oranges.

- Cool: Japanese brown rice 1 ladle / 1 boiled egg / shrimp sauté pan, custom made

DAY 5: 08/09/25

- Daylight: Tofu Juice Shrimp Steak Burger 7-11

- Drink: 1 bottle of unsweetened corn milk

- Cool: Charcoal Grilled Zaba Fish Rice, Choose as Jako Fish Face Rice / Basil Roast Chicken Salad (2-Person Dining Divided), Grilled Lai Su Chip (1-Person Dining) / Oudong Egg Broth (2-Person Dining Divided), Eat at Otoya

Friends can try it as a guide. 💖

# Lose weight yourself # Lean safe puppet # Eat clean # Lemon 8 Howtoo # Howling to eat clean