MATTHEW 6:16-18 WHEN FASTING TELL NO ONE.

Lately, I’ve been spending a lot of time reflecting on Matthew 6:16-18 from my Bible NIV Version, a passage that speaks profoundly about the practice of fasting. It’s a topic that often comes up in spiritual discussions, and these verses offer such clear, yet challenging, guidance. The core message, as the text advises against showing others you are fasting, is really about the heart behind our spiritual disciplines. It's not just about abstaining from food, but about the posture of our spirit. So, what exactly does it mean to fast discreetly, as these verses instruct? Matthew 6:16 tells us, “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full.” This line really hits home for me. It’s a reminder that seeking human praise or recognition for our spiritual efforts completely misses the point. If my motivation for fasting is so that others see me as devout or spiritual, then my reward will be that fleeting admiration, nothing more. It’s a call to check my intentions. Then, Matthew 6:17-18 offers the practical, almost counter-intuitive advice: “But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.” This isn't about deception, but about humility. It means continuing with my normal routine, looking presentable, and not drawing attention to my sacrifice. It’s about cultivating a secret devotion, a direct line to God without any earthly performance. Learning to fast discreetly means focusing solely on the divine connection, freeing myself from external validation. In my own journey, applying this has meant rethinking how I approach spiritual disciplines. When I choose to fast, I try my best to arrange my day so that it doesn't inconvenience others and, crucially, doesn’t become a topic of conversation. This might mean eating a small meal before joining a group, or simply declining food without making a big announcement. It’s not about hiding the fact that I might not be eating, but hiding the spiritual effort behind it. The goal is for my Father, who sees in secret, to be the only witness to my sacrifice, and to know my heart is truly seeking Him. The reward isn’t material, but spiritual. It’s a deeper intimacy with God, a clearer sense of His presence, and a quiet strength that comes from relying on Him alone. This passage has truly helped me understand that genuine faith isn't about outward show, but about an inward transformation nurtured in the quiet spaces of my heart. It’s a powerful lesson in humility and authentic devotion that I try to carry into all aspects of my faith.