Automatically translated.View original post

Cospa strongest "chicken breast recipe summary 4 selections"

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Made with COSPA strongest chicken breast,

I put together a simple and exquisite volume side dish 🐔

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

\ Umami is tight with one rice cooker "Japanese-style kaomangai" /

Cooking time 10 minutes

※ Excluding rice cooking time

< Ingredients for 2 people >

Rice: 2 go

Chicken breast... 1 piece

Onion... 1 / 4

Hot egg... as you like

Mizuna... as you like

[A]

White soup stock... tablespoon 3

Sesame oil... 1.5 tablespoons

Ginger tube 3 cm

Salt... a pinch

[B]

Okra... 4 bottles

Sugar... 1 tablespoon

Soy sauce... 1.5 spoon

Vinegar... 2 tsp

Sesame oil, ginger tube... 1 / 2 tsp each

Doubanjiang... as you like

How to make

1️⃣ cook

▷ Slice the onion into 5mm wide slices

▷ Wash rice, add [A] and add water to memory

▷ After mixing lightly, put chicken breast and onion on top and cook rice * Make a hole in the breast with a fork

2️⃣ sauce

▷ Finely chop the okra and put it in a heat-resistant container

▷ Wrap gently and heat in a 600w microwave oven for 1 and a half minutes

▷ Mix all [B] Add doubanjiang only when making from piri

3️⃣.

▷ When the rice is cooked, take out the chicken breast and slice it

▷ Mix the rice and onions well

▷ Put it on a plate, sprinkle plenty of sauce, and decorate with mizuna or hot egg

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

\ Fluffy texture "Isobe Toriten" /

Cooking time 15 minutes

< Ingredients for 2 people >

Chicken breast... 1 piece

[A]

Sake and soy sauce: 2 tsp each

Sesame oil... 1 / 2 tsp

Salt... 1 / 3 teaspoon

Garlic and ginger tubes... 2cm each

[B]

Egg... 1

Cake flour... tablespoon 5

Cold water... tablespoon 2

Green laver... 1 teaspoon

How to make

1️⃣ season

▷ Cut the chicken breast into bite-sized pieces, put it in a plastic bag, rub [A] and leave it at room temperature for about 10 minutes

2️⃣ clothes

▷ Beat the egg in a bowl, add [B] and mix.

3️⃣ fry

▷ Coat seasoned chicken with batter and fry in 180 ℃ oil until both sides are golden brown

▷ Take it out on kitchen paper and drain the oil

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

\ Excellent cost performance! "Negi Ponzu Chicken" /

Cooking time 15 minutes

< Ingredients for 2 people >

Chicken breast... 1 piece

Salt... 1 / 3 teaspoon

Liquor... tablespoon 1

Potato starch... appropriate amount

[A]

1 / 2 green onion

Ponzu... tablespoon 3

Mirin... tablespoon 1

How to make

1️⃣ Cut chicken breast

▷ Place the chicken breast on a frying pan and cut it into bite-sized pieces with kitchen scissors

▷ Mix salt and sake and leave at room temperature for about 10 minutes

2️⃣ bake

▷ Add potato starch, sprinkle, and arrange the breast meat skin side down

▷ Sprinkle olive oil around the meat and heat over medium heat

▷ When the frying pan is warm, shake it so that the oil also goes to the bottom

3️⃣ steamed

▷ When golden brown, turn over, cover and bake on low heat for 5 minutes

4️⃣ sauce

▷ Finely chop the green onions

▷ Add [A] to a frying pan and mix roughly

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

\ Soft and juicy "Fried chicken breast with salt" /

Cooking time 15 minutes

< Ingredients for 2 people >

Chicken breast... 1 large piece (about 400g)

2 tablespoons of potato starch

[A]

Salt... 1 / 3 teaspoon

1 / 2 teaspoon chicken stock

Sesame oil... 1 / 2 spoon spoon

Liquor... tablespoon 1

Garlic tube... 5cm

Ginger tube 3 cm

How to make

1️⃣ PREPARATION

▷ Cut the meat into 4 cm squares with kitchen scissors, then make 3 cuts of about 1 cm each

▷ Put it in a plastic bag, rub [A], and leave it for about 10 minutes to return to room temperature.

2️⃣ fry

▷ Add potato starch and sprinkle with air

▷ Fry in 180 degree oil for 4 minutes on each side until golden brown

3️⃣ rest

▷ Place on kitchen paper and drain well

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

I am very happy to follow 🌞🧡

👉🏻 _ bangohan

I am posting a menu of 2 dishes packed with meat or fish and vegetables 🍳

Thank you for always watching

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

🏷

# saving _ rice Recipe for short time Chicken breast recipe Recipes by ingredients

3 days agoEdited to

... Read more私は普段、節約と健康の両方を意識して鶏むね肉をよく使いますが、この「和風カオマンガイ」は特におすすめです。炊飯器に材料を入れてスイッチを押すだけなので、忙しい時も簡単に調理できて助かっています。白だしとごま油、生姜の風味がご飯にしっかり染み込み、温玉や水菜を添えると栄養バランスも整います。 磯部とり天は自宅で揚げ物をあまりしない私でも気軽に挑戦できるレシピでした。青のり入りの衣が香りよく、鶏むね肉がふわっと柔らかく仕上がって子どもにも好評でした。衣を混ぜすぎないのがサクサクに仕上げるポイントですよ。 ネギぽん酢チキンはさっぱり味でお弁当にもぴったりです。鶏肉に下味をきちんとつけて、片栗粉で焼き上げるので外は香ばしく中はジューシーに。タレは長ネギの香りが豊かで、食べ飽きません。 また、鶏むね塩唐揚げは下処理で肉に切込みを入れることで柔らかく、何度も作っています。生姜とにんにくの香りが効いた下味はお酒のおつまみやご飯のおかずに最適で、冷めてもパサつかずお弁当にも重宝しています。 これらのレシピはどれも調理時間15分程度で手早く作れるので、家事や仕事で忙しい方にも自信を持っておすすめできます。コストパフォーマンスが抜群の鶏むね肉の調理法を覚えておくと、毎日の献立作りが楽しくなるはずです。皆さんもぜひ試してみてくださいね!