Autumn side dish! "Stir-fried chicken thighs and root vegetables with sweet vinegar"
👩🏻🍳
@ ffam _ bangohan ← Click here for other recipes
- - - - - - - - - - - - - -
It's like a department store basement 🤤
[Stir-fried chicken thighs and root vegetables with sweet vinegar]
Sweet and sour stir-fried chicken thighs and root vegetables ✨
The sweet and sour sauce is firmly entwined with the texture of lotus root and sweet potato, it tastes like a department store basement side dish 🥹
- - - - - - - - - - - - - -
\ It's like a department store basement side dish! "Stir-fried chicken thighs and root vegetables with sweet vinegar" /
Cooking time 15 minutes
< Ingredients for 2 people >
Chicken thigh... 1 piece
Salt and pepper... a little
Sweet potato... 100g
Lotus root... 150 g
2 tablespoons of potato starch
Salad oil... 2 tablespoons
[A]
Sugar and soy sauce... 2 tablespoons each
Vinegar... 1 tablespoon
How to make
1️⃣ chicken legs
Place the chicken thighs with the skin side down and cut off the protruding skin. Remove excess streaks and yellowish fat lumps. Wipe off the water on the surface by pressing with kitchen paper.
2️⃣.
Cut chicken into 3cm pieces, sprinkle with salt and pepper, and sprinkle with potato starch. Wash sweet potatoes well and cut into 7mm wide pieces with the skin. Peel lotus root and cut into 7mm wide pieces. Soak both in water.
3️⃣ bake
Heat vegetable oil in a frying pan over medium heat and bake the chicken from the skin. After baking for 3 minutes, return and bake for another 3 minutes. Drain the sweet potatoes and lotus root and sprinkle with potato starch. Take out the chicken thighs once and bake in the same way.
4️⃣ sauce
Return the chicken thighs and reduce the heat to slightly lower the temperature of the frying pan. Add [A] and mix.
- - - - - - - - - - - - - -
Today's menu
① Stir-fried chicken thighs and root vegetables with sweet vinegar
② King oyster mushrooms with soy sauce
- - - - - - - - - - - - - -
I am very happy to follow 🌞🧡
👉🏻 _ bangohan
I am posting a menu of 2 dishes packed with meat or fish and vegetables 🍳
Thank you for always watching
- - - - - - - - - - - - - -
🏷
Recipe for dinner Japanese food recipe The saving... Autumn Food Recipe
この甘酢炒めは、レンコンのシャキシャキ感とさつまいものほっくりとした食感の組み合わせが最高で、まるでデパ地下のお惣菜のようなレベルの美味しさを自宅で手軽に再現できます。 実際に作るときは、鶏もも肉の余分な脂や黄色い脂肪を丁寧に取り除くことで、仕上がりがさっぱりとして食べやすくなりました。また、鶏肉に片栗粉をまぶすことでタレがよく絡み、ふっくらジューシーな食感に仕上がります。 さつまいもやレンコンは7mmの厚さに切り、水にさらしてアクを抜くのがポイント。これにより野菜のえぐみが和らぎ、甘酢の味が引き立ちます。片栗粉を薄くまぶしてから中火でじっくり焼くのも、ホクホク食感に仕上げるコツです。 甘酢ダレは、砂糖・醤油・酢をバランスよく合わせており、甘さと酸味がほどよく調和。調理の最後に火を少し弱めてタレを絡めることで、全体になじみやすくなります。 私は、エリンギのガーリックバター 醤油炒めを一緒に作り、野菜と肉の2品献立にしました。忙しい日にお肉も野菜も摂れて大満足の夕飯になりました。 このレシピは節約しつつも食べ応えがあるので、秋の食材をたっぷり使った献立を探している方にぜひおすすめしたいです。皆さんもぜひ挑戦してみてください!