Easy for anyone! What do you think of this recipe? "Satisfaction rice menu"
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Today's menu 🍴
・ Tomato chicken saute
・ Spinach corn
・ Wiener and onion soup
・ Avocado with sesame wasabi
Dinner that is not too hard to prepare even on a busy day 🍴
The main dish is tomato chicken saute that anyone can easily cook and steam.
The side dish is spinach corn in the microwave.
You can make soup quickly and complete it without any effort as a whole ◎
What do you think of this method?
Everything is simple and easy to make,
It is a seasoned menu that is easy for the whole family to eat ✨
You can see the reel video in the previous post 👀
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Garlic Fragrant 🧄🍅
Tomato Chicken Saute
Cooking time 15 minutes
< Ingredients for 2 people >
Chicken thigh... 1 large piece
Salt and pepper... a little
Onion... 1 / 4
Garlic... 1 clove
Olive oil... 2 tsp
[A]
Tomato can... 1 / 2 can
Liquor... tablespoon 1
1 / 2 tsp each of sugar and consommé
Worcestershire sauce... 1 tsp
Ketchup... 2 teaspoons
How to make
1️⃣
Chicken thighs are prepared and cut into two equal parts,
Sprinkle salt and pepper.
Chop the garlic.
Slice the onion thinly.
2️⃣
Put olive oil and garlic in a frying pan and heat over low heat.
When the scent comes out, reduce to medium heat,
Bake the chicken from the skin. Move it to the edge,
Saute the onions in an empty space for about 3 minutes.
3️⃣
When the skin is browned, turn it over,
Add [A] and mix.
Cover and steam over low medium heat for 6 minutes.
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\ One shot in the range 🥬
『 Spinach Butter Corn 』
Cooking time 10 minutes
< Ingredients for 2 people >
Spinach... 1 sachet
Corn can... tablespoon 3
[A]
Butter... 20 g
Soy sauce... 2 tsp
Ajinomoto: 4 shakes
How to make
1️⃣
Cut the spinach into 4-5 cm wide pieces,
Place in a heat-resistant bowl and soak in water.
After about 10 minutes, drain the water.
Wrap and heat in a 600W microwave for 4 minutes.
2️⃣
Drain lightly, add butter while warm,
Add soy sauce and Ajinomoto and mix.
Finally, add canned corn and mix.
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I am very happy to follow 🌼
make with meat or fish and vegetables
I am posting mainly on two dishes menu 🍳
Thank you always
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仕事や家事で忙しい平日の帰宅後でも、手軽に満足感を得られる献立作りは私にとってとても大切です。この記事で紹介されているように、鶏もも肉を使ったトマトチキンソテーはシンプルな調味料で驚くほど美味しく仕上がります。にんにくの香りが食欲をそそり、ふたをして蒸し焼きにすることで鶏肉がジューシーに仕上がります。時間が無いときにはこの方法は強い味方です。 また、ほうれん草バターコーンの副菜は、電子レンジ調理であっという間に完成し、忙しい日の強い味方です。バターと醤油のコクにコーンの甘みが加わり、野菜嫌いの子どもも喜んで食べてくれます。味の素を少し振ることで旨味が増すのでおすすめです。 さらに、ウインナーと玉ねぎを使った簡単コンソメスープは、シンプルながら満足感のある一品。炒めて煮るだけで短時間で作れ、季節を問わず重宝しています。アボカドのごまわさび和えは、和風の味付けで箸休めにぴったり。アボカドのクリーミーさとわさびのぴりっとした辛みが食欲を引き立てます。 この4品を組み合わせれば、バタバタした日でも手早く栄養バランスの良い食卓が整います。忙しい毎日の中で無理なく作れる献立を探している方に、ぜひ取り入れてほしいメニューです。レシピはどれも材料が少なく、特別な技術も不要なので料理初心者にもおすすめできます。 私自身、このように時短で美味しい献立を用意することで、家族の笑顔を守りながら自分の時間も確保できています。ぜひ皆さんも帰宅後の料理ストレスを減らすために試してみてください。








