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"4 Summer Vegetable Arrangements of Steamed Chicken" ✨ You Can Do While Cooking Rice

You can do it while cooking rice ✨

4 Summer Vegetable Arrangements of Steamed Chicken

Put the chicken breast in the eye wrap

After adding sake and salt, just put it on while cooking rice 🤍

The moist steamed chicken,

Just mix it with summer vegetables ✨

It s hot and I don t want to be in the kitchen.

Perfect for the day you want one more item ☺️

Please make it from the arrangement you care about 🌽🍅🥒🍆

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🍅 tomato and fresh steamed chicken

[Materials] (for 2 people)

・ Chicken breast... 2

・ Sake: 2 tsp

・ Salt... 1 / 4 teaspoon

・ Tomato... 1 medium size

・ Ooba: 5 pieces

[A]

・ Sugar... 1 tsp

・ Oyster sauce... 1 tsp

・ Sesame oil... 2 tsp

・ Ponzu sauce... 4 tsp

・ Ginger tube: 2 cm

[How to make]

① Put the chicken breast in an I-wrap and rub in sake and salt. Close the mouth of the bag and heat it on a rice cooker when cooking rice. When the rough heat is removed, loosen it by hand.

② Cut the tomatoes into wedges. Tear the perilla by hand. Mix [A].

③ Add chicken breast, tomato and perilla to [A] and mix gently ✨

💡 Points

If you add perilla just before eating, it will be fragrant 🤍

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🌽 steamed chicken and corn green onion salt sauce

[Materials] (for 2 people)

・ Chicken breast... 2

・ Sake: 2 tsp

・ Salt... 1 / 4 tsp

1 / 2 corn

・ Black pepper to taste

[A]

・ Long onion... 1 / 2

1 spoon of lemon juice

・ Sesame oil... 2 tablespoons

・ Salt... 1 / 3 teaspoon

・ Chicken soup base... a pinch

[How to make]

① Put the chicken breast in an I-wrap and rub in sake and salt. Close the mouth of the bag and heat it on a rice cooker when cooking rice. When the rough heat is removed, loosen it by hand.

② Heat the corn in your favorite way

(salt boiled or microwave).

Cut the length in half and cut it into 4 equal parts.

Chop the green onions.

③ Mix [A] to make green onion salt sauce. Add corn and chicken breast, mix well, and sprinkle black pepper to your liking ✨

💡 Points

By adding lemon juice, it becomes a refreshing green onion salt sauce 🤍

It goes well with the sweetness of corn 🌽

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🥒 sesame sauce Seared cucumber Steamed chicken

[Materials] (for 2 people)

・ Chicken breast... 2

・ Sake: 2 tsp

・ Salt... 1 / 4 teaspoon

· Cucumber... 1

[A]

・ Sugar... 1 / 3 tsp

1 spoon of ground sesame

・ Sesame oil: 1 tablespoon

・ Ponzu sauce: 2 tablespoons spoon

[How to make]

① Put the chicken breast in an I-wrap and rub in sake and salt. Close the mouth of the bag and heat it on a rice cooker when cooking rice. When the rough heat is removed, loosen it by hand.

② Put the cucumber in a plastic bag and beat it to a size that is easy to eat with a rolling pin.

If you want to use the steamed chicken as it is, you can make it in one bag by pushing the steamed chicken to the top of the bag and tapping it.

③ Mix [A] to make sesame sauce. Place steamed chicken and cucumber in a bowl and sprinkle sesame sauce to complete ✨

💡 Points

Cucumbers taste better when you tap them 🥒

It is a dish that is easy to eat even on hot days with the richness of sesame sauce and the refreshing feeling of ponzu sauce 🤍

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🍆 Steamed Chicken with Eggplant

[Materials] (for 2 people)

・ Chicken breast... 2

・ Sake: 2 tsp

・ Salt... 1 / 4 teaspoon

Eggplant... 1 bottle

[A]

・ Green onion: 5 cm

1 spoon of sugar

1 spoon of soy sauce

· Vinegar... tablespoon 1

・ Sesame oil... 1 / 2 tsp

・ Ginger tube: 2 cm

[How to make]

① Put the chicken breast in an I-wrap and rub in sake and salt. Close the mouth of the bag and heat it on a rice cooker when cooking rice. When the rough heat is removed, loosen it by hand.

② Cut the eggplant into small pieces, put it in a heat-resistant container, and sprinkle with salad oil (outside the amount). Wrap gently and heat in a 600W microwave oven for 3 minutes.

③ Finely chop the green onions. Mix [A] to make a flavor sauce. Place steamed chicken in a bowl and sprinkle with flavor sauce to complete ✨

💡 Points

Sprinkle vegetable oil on the eggplant and then heat it for a thick, juicy 🍆

It is a dish that goes well with flavor and rice 🤍

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📌 saved,

You can look back on the day when you are wondering "Which one should I choose today?" ✨

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🏷️

# chicken _ recipe

# steamed _ chicken

Summer Vegetable Recipes

# easy # recipe

Today's easy meal

7/28 Edited to

... Read more「ささみ酒蒸し アレンジ」で探している人向けに、私が実際によくやる“失敗しにくいコツ”と“作り置きの回し方”をまとめます。 まず、ささみ酒蒸しをしっとり仕上げるポイントは3つ。①塩は先に揉み込む(保水してパサつき防止)、②加熱後すぐに開けない(余熱で中まで火を通しつつ、肉汁を落ち着かせる)、③粗熱が取れてからほぐす(熱々で触ると水分が逃げやすい)です。炊飯器で作る場合も同じで、炊き上がったら10〜15分くらい“そのまま置く”と、驚くほどしっとりします。 次に、アレンジの味付けをラクにする「ベースだれ」の考え方。私の場合、さっぱり系は“ポン酢+ごま油+少し甘み(砂糖やみりん)”、コク系は“しょうゆ+酢+ごま油+生姜”に寄せると、家にある調味料でだいたいまとまります。そこに夏野菜を足すだけで、トマトや大葉、きゅうり、なす、とうもろこしが主役の副菜に。 作り置きしたいときは、蒸し鶏(ささみ酒蒸し)だけ先に作って冷蔵へ。私は2〜3日で食べ切るようにしています。和え物は「野菜とたれ」を別にしておくと水っぽくなりにくいです。特にきゅうりは水分が出やすいので、食べる直前にごまだれをかけると最後までおいしい。 あと1品欲しい日に便利だったのが“のせるだけ”アレンジ。蒸し鶏をほぐして、冷やしうどんやそうめんの上にのせ、ポン酢+ごま油を回しかけるだけでも十分ごちそう感が出ます。トマトや大葉があれば、さらに夏っぽくさっぱり。 ちなみに「オムハヤシ カロリー」で検索してここに来た人がいたら、私の感覚ですが…オムハヤシはご飯+卵+ハヤシソースでエネルギーが高くなりやすいので、同じ食卓なら副菜はこの“ささみ酒蒸し×夏野菜”みたいな高たんぱく・さっぱり系を組み合わせるとバランスが取りやすかったです。ご飯の量を気持ち減らして、蒸し鶏のたんぱく質で満足感を出すのもおすすめです。