Plenty of protein! "Chicken breast recipe"

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Made with the strongest chicken breast

I put together a simple and exquisite volume side dish 🐔

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\ Umami is tight with one rice cooker "Japanese-style kaomangai" /

Cooking time 10 minutes

※ Excluding rice cooking time

< Ingredients for 2 people >

Rice: 2 go

Chicken breast... 1 piece

Onion... 1 / 4

Hot egg... as you like

Mizuna... as you like

[A]

White soup stock... tablespoon 3

Sesame oil... 1.5 tablespoons

Ginger tube 3 cm

Salt... a pinch

[B]

Okra... 4 bottles

Sugar... 1 tablespoon

Soy sauce... 1.5 spoon

Vinegar... 2 tsp

Sesame oil, ginger tube... 1 / 2 tsp each

Doubanjiang... as you like

How to make

1️⃣ cook

▷ Slice the onion into 5mm wide slices

▷ Wash rice, add [A] and add water to memory

▷ After mixing lightly, put chicken breast and onion on top and cook rice * Make a hole in the breast with a fork

2️⃣ sauce

▷ Finely chop the okra and put it in a heat-resistant container

▷ Wrap gently and heat in a 600w microwave oven for 1 and a half minutes

▷ Mix all [B] Add doubanjiang only when making from piri

3️⃣.

▷ When the rice is cooked, take out the chicken breast and slice it

▷ Mix the rice and onions well

▷ Put it on a plate, sprinkle plenty of sauce, and decorate with mizuna or hot egg

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\ Fluffy texture "Isobe Toriten" /

Cooking time 15 minutes

< Ingredients for 2 people >

Chicken breast... 1 piece

[A]

Sake and soy sauce: 2 tsp each

Sesame oil... 1 / 2 tsp

Salt... 1 / 3 teaspoon

Garlic and ginger tubes... 2cm each

[B]

Egg... 1

Cake flour... tablespoon 5

Cold water... tablespoon 2

Green laver... 1 teaspoon

How to make

1️⃣ season

▷ Cut the chicken breast into bite-sized pieces, put it in a plastic bag, rub [A] and leave it at room temperature for about 10 minutes

2️⃣ clothes

▷ Beat the egg in a bowl, add [B] and mix.

3️⃣ fry

▷ Coat seasoned chicken with batter and fry in 180 ℃ oil until both sides are golden brown

▷ Take it out on kitchen paper and drain the oil

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\ Excellent cost performance! "Negi Ponzu Chicken" /

Cooking time 15 minutes

< Ingredients for 2 people >

Chicken breast... 1 piece

Salt... 1 / 3 teaspoon

Liquor... tablespoon 1

Potato starch... appropriate amount

[A]

1 / 2 green onion

Ponzu... tablespoon 3

Mirin... tablespoon 1

How to make

1️⃣ Cut chicken breast

▷ Place the chicken breast on a frying pan and cut it into bite-sized pieces with kitchen scissors

▷ Mix salt and sake and leave at room temperature for about 10 minutes

2️⃣ bake

▷ Add potato starch, sprinkle, and arrange the breast meat skin side down

▷ Sprinkle olive oil around the meat and heat over medium heat

▷ When the frying pan is warm, shake it so that the oil also goes to the bottom

3️⃣ steamed

▷ When golden brown, turn over, cover and bake on low heat for 5 minutes

4️⃣ sauce

▷ Finely chop the green onions

▷ Add [A] to a frying pan and mix roughly

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\ Soft and juicy "Fried chicken breast with salt" /

Cooking time 15 minutes

< Ingredients for 2 people >

Chicken breast... 1 large piece (about 400g)

2 tablespoons of potato starch

[A]

Salt... 1 / 3 teaspoon

1 / 2 teaspoon chicken stock

Sesame oil... 1 / 2 spoon spoon

Liquor... tablespoon 1

Garlic tube... 5cm

Ginger tube 3 cm

How to make

1️⃣ PREPARATION

▷ Cut the meat into 4 cm squares with kitchen scissors, then make 3 cuts of about 1 cm each

▷ Put it in a plastic bag, rub [A], and leave it for about 10 minutes to return to room temperature.

2️⃣ fry

▷ Add potato starch and sprinkle with air

▷ Fry in 180 degree oil for 4 minutes on each side until golden brown

3️⃣ rest

▷ Place on kitchen paper and drain well

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I am very happy to follow 🌞🧡

I am posting a menu of 2 dishes packed with meat or fish and vegetables 🍳

Thank you for always watching

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High Protein Recipes