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Good health, filling first.. taste laterðŸĪĢ

2025/8/27 Edited to

... Read moreāļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāļĨāļģāđ„āļŠāđ‰āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļˆāļļāļ”āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļŠāļģāļ„āļąāļāļ‚āļ­āļ‡āļāļēāļĢāļĄāļĩāļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļ”āļĩāđ‚āļ”āļĒāļĢāļ§āļĄ āļ‹āļķāđˆāļ‡āļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āđ‚āļ›āļĢāļ•āļĩāļ™āļžāļ·āļŠāļˆāļēāļāļ–āļąāđˆāļ§āđ€āļŦāļĨāļ·āļ­āļ‡āđ€āļ›āđ‡āļ™āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāļ­āļĒāđˆāļēāļ‡āļĄāļēāļ āđ€āļ™āļ·āđˆāļ­āļ‡āļˆāļēāļāļ–āļąāđˆāļ§āđ€āļŦāļĨāļ·āļ­āļ‡āļĄāļĩāļ‚āđ‰āļ­āļ”āļĩāļŦāļĨāļēāļĒāļ›āļĢāļ°āļāļēāļĢ āđ€āļŠāđˆāļ™ āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ›āļĢāļīāļĄāļēāļ“āđ‚āļ›āļĢāļ•āļĩāļ™āļ—āļĩāđˆāļĒāđˆāļ­āļĒāļ‡āđˆāļēāļĒāđāļĨāļ°āļĄāļĩāļāļĢāļ”āļ­āļ°āļĄāļīāđ‚āļ™āļ„āļĢāļšāļ–āđ‰āļ§āļ™ āļ—āļąāđ‰āļ‡āļĒāļąāļ‡āļĄāļĩāđƒāļĒāļ­āļēāļŦāļēāļĢāļŠāļđāļ‡āļ—āļĩāđˆāļŠāđˆāļ§āļĒāļāļĢāļ°āļ•āļļāđ‰āļ™āļĢāļ°āļšāļšāļ‚āļąāļšāļ–āđˆāļēāļĒāđāļĨāļ°āļšāļģāļĢāļļāļ‡āļˆāļļāļĨāļīāļ™āļ—āļĢāļĩāļĒāđŒāđƒāļ™āļĨāļģāđ„āļŠāđ‰āđƒāļŦāđ‰āļ—āļģāļ‡āļēāļ™āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ–āļąāđˆāļ§āđ€āļŦāļĨāļ·āļ­āļ‡āļˆāļēāļāļ”āļ­āļĒāļ„āļģāđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāđ„āļ§āđ‰āļ§āļēāļ‡āđƒāļˆāđƒāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ„āļļāļ“āļ āļēāļžāđāļĨāļ°āļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒ āļ”āđ‰āļ§āļĒāļāļĢāļ°āļšāļ§āļ™āļāļēāļĢāļœāļĨāļīāļ•āļ—āļĩāđˆāļ„āļļāļĄāđ€āļ‚āđ‰āļĄ āļ—āļģāđƒāļŦāđ‰āđ„āļ”āđ‰āđ‚āļ›āļĢāļ•āļĩāļ™āļžāļ·āļŠāļ—āļĩāđˆāļŠāļ”āđƒāļŦāļĄāđˆāđāļĨāļ°āļ„āļ‡āļ„āļļāļ“āļ„āđˆāļēāļ—āļēāļ‡āđ‚āļ āļŠāļ™āļēāļāļēāļĢāđ„āļ§āđ‰āļ„āļĢāļšāļ–āđ‰āļ§āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļ–āļąāđˆāļ§āđ€āļŦāļĨāļ·āļ­āļ‡āļĒāļąāļ‡āļĄāļĩāļŠāļēāļĢāļ•āđ‰āļēāļ™āļ­āļ™āļļāļĄāļđāļĨāļ­āļīāļŠāļĢāļ°āđāļĨāļ°āļŸāļĨāļēāđ‚āļ§āļ™āļ­āļĒāļ”āđŒāļ—āļĩāđˆāļŠāđˆāļ§āļĒāļĨāļ”āļāļēāļĢāļ­āļąāļāđ€āļŠāļšāļ‚āļ­āļ‡āļĨāļģāđ„āļŠāđ‰ āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļ›āļąāļˆāļˆāļąāļĒāļŠāļģāļ„āļąāļāđƒāļ™āļāļēāļĢāļ›āđ‰āļ­āļ‡āļāļąāļ™āđ‚āļĢāļ„āđ€āļāļĩāđˆāļĒāļ§āļāļąāļšāļĢāļ°āļšāļšāļ—āļēāļ‡āđ€āļ”āļīāļ™āļ­āļēāļŦāļēāļĢ āļāļēāļĢāļ™āļģāļ–āļąāđˆāļ§āđ€āļŦāļĨāļ·āļ­āļ‡āļĄāļēāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āđƒāļ™āļĢāļđāļ›āđāļšāļšāļ•āđˆāļēāļ‡āđ† āļ—āļąāđ‰āļ‡āļ™āļĄāļ–āļąāđˆāļ§āđ€āļŦāļĨāļ·āļ­āļ‡ āđ€āļ•āđ‰āļēāļŦāļđāđ‰ āļŦāļĢāļ·āļ­āļ­āļēāļŦāļēāļĢāļŠāļģāđ€āļĢāđ‡āļˆāļĢāļđāļ›āļˆāļēāļāļ–āļąāđˆāļ§āđ€āļŦāļĨāļ·āļ­āļ‡ āļˆāļ°āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļŠāļĄāļ”āļļāļĨāļ‚āļ­āļ‡āļĢāļ°āļšāļšāļĨāļģāđ„āļŠāđ‰āđ„āļ”āđ‰āļ”āļĩāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāđ€āļĨāļ·āļ­āļāđƒāļŠāđ‰āļ§āļąāļ•āļ–āļļāļ”āļīāļšāļˆāļēāļāđāļŦāļĨāđˆāļ‡āļ—āļĩāđˆāđ€āļŠāļ·āđˆāļ­āļ–āļ·āļ­āđ„āļ”āđ‰ āđ€āļŠāđˆāļ™ āļ”āļ­āļĒāļ„āļģ āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆāļ§āđˆāļēāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ—āļēāļ™āļĄāļĩāļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒāđāļĨāļ°āļ”āļĩāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāļˆāļĢāļīāļ‡ āđ† āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāđāļšāļšāļ„āļĢāļ­āļšāļ„āļĨāļļāļĄ āļ„āļ§āļĢāđƒāļŠāđˆāđƒāļˆāđƒāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āđ‚āļ āļŠāļ™āļēāļāļēāļĢāļĢāđˆāļ§āļĄāļāļąāļšāļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđāļĨāļ°āļžāļąāļāļœāđˆāļ­āļ™āđƒāļŦāđ‰āđ€āļžāļĩāļĒāļ‡āļžāļ­ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļĢāļ°āļšāļšāļĨāļģāđ„āļŠāđ‰āļ—āļģāļ‡āļēāļ™āđ„āļ”āđ‰āđ€āļ•āđ‡āļĄāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāđāļĨāļ°āļŠāđˆāļ‡āļœāļĨāļ”āļĩāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāđ‚āļ”āļĒāļĢāļ§āļĄāļ­āļĒāđˆāļēāļ‡āļĒāļąāđˆāļ‡āļĒāļ·āļ™

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Three ways to smell and taste good down thereðŸ’Ķ🍍
This is for all my ladies who want to improve their coochie health the natural way! One of the most important ways to keep everything nice and fresh down there is to drink water and stay hydrated throughout the day, follow a healthy lifestyle and make little drink elixirs to help enhance your exper
Mandana

Mandana

751 likes

Summer Body + Gut Health Meal Guide
If you want to lose weight AND feel good in your body, your meals need structure. This style of eating focuses on: ✓ protein at every meal ✓ fiber for digestion ✓ slow carbs for energy ✓ balanced blood sugar ✓ reducing bloating The goal isn’t just looking lean. It’s building a lifestyle
Pretty Nourish

Pretty Nourish

78 likes

High Protein Strawberry Pancakes That Taste Good
These pancakes keep me full for hours and still taste like the ones I grew up eating Growing up, pancakes were my favorite weekend breakfast but I would be hungry again an hour later. When I started focusing on protein, I thought I had to give them up. Turns out I didn’t. I just had to make
Dessert Fix

Dessert Fix

80 likes

Stuffed Pancakes with Sweet Filling âœĻðŸĨž
Omg everyone needs to try stuffed pancakes because they’re honestly a game changer. Ingredients: - Pancake mix (your favorite) - Milk - Vanilla syrup - Vanilla extract - Condensed milk (for the filling) Instructions: Start by preparing your pancake mix as usual, but instead of water, us
Yasuan Vega

Yasuan Vega

1 like

A woman in athletic wear stands next to text reading 'How To Increase Your Metabolism Naturally'. Surrounding her are images of tea and various healthy foods like bananas, avocados, and berries, suggesting dietary approaches to metabolism.
A 'Whole Food Pyramid' illustrates a diverse, whole-food diet. It categorizes foods from vegetables and fruit at the base, through plant and animal protein, superfoods, and healthy fats, with processed foods as an occasional treat.
A list titled 'GUT HEALTH' categorizes foods for gut health, including probiotics, prebiotics, polyphenols, fiber, protein, and vitamin D, with examples like sauerkraut, berries, eggs, and salmon.
Slim Down Naturally âœĻðŸŒŋYour Gut Health Guide
ðŸŒą Hey girlies! Let's chat about gut health and why it's so darn important for feeling and looking our best. Our gut is like our body's second brain 🧠, influencing everything from our mood to our digestion and even our weight. So, let's break down why each of these gut-loving
Chalie_Baker

Chalie_Baker

1498 likes

Lemon Pie Filling
I did double this recipe and I had enough filling for a 9” pie and some left over **Ingredients** - 1 1/2 cups sugar (use 1 cup to make less sweet) - 1/3 cup cornstarch - 1 1/2 cups cold water - 1 egg - 1/4 cup concentrated lemon juice (Use 1/3 or 1/2 cup to make more tart to your liking)
Aislinn

Aislinn

8 likes

Quick, filling and yummy lunch I made recently!
#lunchideas #schoollunchideas #lunch #quickrecipes #yummy #Lemon8 #cucumbers #onion #tryit
Maylena Marie

Maylena Marie

1046 likes

☕ïļ Tiramisu Maritozzi Buns – A Taste of Italy! ðŸ‡ŪðŸ‡đ
What’s better than coffee and cream? ☕ïļðŸ’– Tiramisu Maritozzi Buns Soft and fluffy Italian cream buns are brushed with freshly brewed coffee, filled with vanilla cream, and finished with a dusting of cocoa powder. They’re irresistibly delicious. Recipe 👇👇 For the Dough: 250ml warm mi
Pastry Recipes

Pastry Recipes

261 likes

Homemade apple pie filling!
I made homemade apple pie filling today! It had the whole house smelling so good and cozy! I started by washing and peeling my apples, cored them, then chopped them up into bite sized pieces. You can slice them if you prefer sliced. Now throw them in your pan, add a tablespoon of water, you
Nicole783396

Nicole783396

25 likes

Taste & see that the Lord is good 🍒
Pray before every meal - not just formal meals, family dinners, holidays, but the granola bar in your purse, or your Chik-Fil-A drive-thru order. It will force you to stop & take a breath. To think about what you are consuming and to slow down while you chew and eat. Remove screens when you
Lydiaslist

Lydiaslist

118 likes

Gut Health Hacks for Bloat-Free / Slimming Travel✈ïļ
Do you ever feel bloated after flying? ✈ïļ Or during Roadtrips? 🚗 What about during your vacation? ðŸ›ģïļ If you answer yes to any of these or you just get bloated regularly this post is for you! Bloating has rarely been an issue for me—on a day-to-day basis, I’ve got it under control. I exercise dai
Chalie_Baker

Chalie_Baker

341 likes

Three bottles of gut-friendly condiments are displayed on a kitchen counter: Primal Kitchen Organic Unsweetened Ketchup, Trader Joe's Organic Coconut Aminos, and Siete Creamy Habanero Botana Sauce. The image highlights less inflammatory options for gut health.
A hand holds a bottle of Primal Kitchen Organic Unsweetened Ketchup. The text emphasizes that this condiment has no added sugar, which is beneficial for gut health.
A hand holds a bottle of Trader Joe's Organic Coconut Aminos Seasoning Sauce. The text describes it as a soy-free soy-sauce alternative.
Gut friendly ways to make your food taste good
#lemon8partner #guthealth #guthealthtips #guthealthjourney I am a huge sauce person, and I always need to make sure my food has the most flavor. A lot of sauces tend to have seeded oil oils, added sugars and acids in them that really irritate and inflame the gut. These are three sauc
Madelinebhealth

Madelinebhealth

16 likes

A vintage typed recipe for "French Pasty Crust and Pasty Filling" from a spiral-bound cookbook. The recipe details ingredients and instructions for the crust and filling, including beef, pork, potatoes, carrots, rutabaga, and onions, with baking instructions. The bottom left corner shows a Lemon8 watermark.
French Pasty Crust & Pasty Filling Vintage recipe
Vintage French pasty recipe. These are a hand pie I believe. Similar to empanadas. A baked pastry crust filled with meat and baked. I’d love to try this recipe. Maybe with a bit more seasoning. #vintagerecipe #groundbeefrecipes #vintagecooking #vintagecookbooks #meatpie
The Phat Hen

The Phat Hen

319 likes

Bone Broth Recipes for Gut, Skin, & Joint Health
Bone broth is the original superfood — and it’s making a well-deserved comeback. These two recipes are my go-to options depending on how much time I have: one quick and simple, the other deeply nourishing and full of life-giving minerals and collagen. âœĻ Supports: gut lining, joint health, skin
Natural Health & WellnessðŸŒŋ

Natural Health & WellnessðŸŒŋ

299 likes

Health and taste are archnemesis! Says who?
💌 Everything that I eat is healthy and tasty. These are the recipes from my mom ,roommates and my gym trainer. 💌 BThis is almost everything I ate for the past three days. I 💌 f you don’t like something that doesn’t taste good doesn’t mean it doesn’t, you are not just doing it right. “Ask people
Lemon8er

Lemon8er

16 likes

ðŸŒļðŸŒļðŸŒļFirst Taste TryðŸŒļðŸŒļðŸŒļ
What it tastes like: â€Ē Cherry (grenadine-style) + lemon + lime â€Ē Slight vanilla smoothness â€Ē Less sugary than a traditional Shirley Temple Why people love it: â€Ē Only about 2–5g sugar per can â€Ē Packed with fiber + prebiotics for gut health ïŋž â€Ē Gives that “childhood drink but grown &am
uvondiajenkins

uvondiajenkins

3 likes

ðŸĨ­Just Add Water Smoothie for Woman’s Gut Health🍍
How the smoothie ingredients benefit your body: ðŸĨ­Mangos are rich in vitamins, minerals, and antioxidants, making them beneficial for various aspects of health, including gut health, immune function, skin health, and overall well-being in women. ðŸĨ­Gut Health: Mangos contain dietary fiber, which
Chalie_Baker

Chalie_Baker

236 likes

Tiramisu Cupcakes, A taste of Italy in every bite!
Tiramisu Cupcakes, A taste of Italy in every bite! 😋☕ These coffee-soaked cupcakes, filled with creamy mascarpone and topped with a dusting of cocoa, are an irresistible twist on the classic dessert. Perfect for sharing with friends or indulging on your own. Who’s ready for dessert?! Ingredie
Flavor Fusion

Flavor Fusion

425 likes

6 drinks to detox Improve your gut health
6 drinks to detox Improve your gut health 1. Kombucha â€Ē Why it works:A bubbly,fermented tea packed with probiotics that nurture a thriving gut microbiome. â€Ē How to consume:Choose low-sugar,organic kombucha.Start with small amounts to avoid bloating. 2. Cucumber and Mint Water â€Ē Why it
Aurora

Aurora

5 likes

Homemade Wontons that Never Fails in TasteðŸĨŸðŸĨŸðŸ˜‹
If you follow this recipe, I guarantee it is one of the tastiest wontons you’ll eat!😋 ✎Ingredients: *2 lb pork shoulder *1 lb shrimp *wood ear mushroom *cilantro *green onions *6 tbsp cornstarch *white pepper *salt *fish sauce *sugar *oyster sauce 🍄‍ðŸŸŦIf you like shiitake mush
J o a n n e ♡

J o a n n e ♡

186 likes

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