No matter how many times you've journaled, doing this type of intentional work can sometimes be uncomfortable. It may trigger unpleasant feelings such as a nervous stomach, a tight chest, or a lump in the throat -- all physiological manifestation of fear. Getting in touch with ourselves is

We don't often let ourselves dream. We think "Who am I to have that?","That's not for people like me", or my favorite "Who am I to do that?" Today, we're going to flip those ideas on their head by changing our inner dialogue to "Anything is possible!" and

As you reflect on 2024, extend yourself grace if you didn’t end the year where you thought you’d be. Since we are driven + ambitious we’re always looking forward and focused on our next goal, accomplishment, or achievement. It’s healthy because focusing on the big picture brings clarity + motivatio

Today is about expanding and shifting our perspective of ourselves. We’ll work to expand the definition of who we are with a little help from our friends -- self-assessment tests! Personality and other kinds of self-assessment tests are tools to help you get to know yourself. Before starting tod

Allow yourself to envision your best life in each of the four categories and free write your answers for ten minutes. The 10-minute time limit is useful because it keeps us brainstorming and digging within even after we've run out of superficial/top-of-mind answers. Focus on next year -- wha

Welcome to the 2024 edition of our “12 Days of You” journaling challenge. I’m so excited for us to make time for self-care! As this busy year comes to a close, let’s end it feeling empowered and focused. Let’s get clear about our 2025 direction and feel excited about what’s to come! Let's sh

Make sure you’re prepared for the Holidays / big meals with at least one digestion aid on hand —- enzymes, ginger, or FC yoga! #digestion #digestionhealth #digestionrelief #betterdigestion #healthydigestion