Floor press to see if I’m all healed up
The floor press is a fantastic variation of the traditional bench press, allowing for a unique approach to upper body strength training. By limiting the range of motion, it minimizes shoulder strain and focuses on developing the chest, triceps, and shoulders. This exercise can be particularly beneficial for individuals recovering from shoulder injuries, as it enables them to regain strength without the full burden of traditional lifts. Incorporating the floor press into your workout can also improve your overall lifting technique for standard bench presses. When performing the floor press, ensure to maintain proper form: lie flat on the floor with your knees bent and feet planted. Grip the barbell or dumbbells just above shoulder-width, lower the weights until your arms are at a 90-degree angle, and press back up to the starting position. Start with light weights to prevent strain and progressively increase as your strength builds. If you’re wondering whether you’re fully healed, listen to your body and consult with a fitness coach or physical therapist to establish a suitable plan. As you continue your journey, remember that consistency and proper form are key to safe and effective workouts.














































































