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Trying to save for a house in 5 months? It’s totally possible — but you’ve gotta be intentional with every dollar. Here’s exactly how I’m doing it. 🏠💸 Want my free house savings tracker + budget template? Comment ‘HOME’ and I’ll send it to you! #rich #Lemon8Diary #summerbod #chal

Summer outfit inspo 🌸 #these are so cute for summer #summerbod #summer things you need #thissummer #summeraesthetic

This has been especially helpful in treating my rib flare (which i shared in a post a few months back)🥰 i can genuinely say doing deep core exercises like this has worked WONDERS for my body 🙌 of course, diet is important but pairing that with deep core training 2x per week has drastically improved

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

**NOT MY PICTURES** #i love being tan #tanning #tan lines #tan check short #summerbod #tanningroutine

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

Now that Christmas is over and the cookies and candy are finally out of the house, I’m easing back into simple, feel-good mornings 🤍 With toddlers running around, breakfast doesn’t always look cute or calm, but these vanilla protein shakes are an easy way for me to get something nourishing in be

I believe there should always be balance, both in food and in life. Variety is the spice of life so I love trying new things and still having fun while still eating foods that support and nourish. Some foods nourish the body, some foods nourish the soul, and some foods do both 🌱🌱🌱 #summerbod

10k steps a day will ensure you get your cardio in!! i get 5-6k in at work, 2k in after work taking my pup for a walk, and the other 2-3k in between the gym/work around the house! a great alternative for a rainy day is a walking pad tracking your macros will ensure you’re eating within your set

These are my must haves for summer beauty products + where to buy & prices 🥰 #summerbod #Lemon8Diary #beach #beauty #beautyfinds #summerbreak #summer

During my pregnancy with my son I went from 105lbs to 175lbs-180lbs. Losing the weight postpartum has been really difficult, but part of how I’ve lost 50lbs is by clean eating, and sticking to a realistic calorie deficit. Not only have I lost weight, I also have WAAAY more energy, and I’m all ar

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

Love all of these for summer!! #Lemon8Box #lemon8boxchallenege #Lemon8Diary #summerbod #summer #jewelry #fashionfinds #myjewelry Wildwood Crest

No, you do NOT have to do 20 min ab workouts! In fact, ab workouts probably only make up 10% of it all😮‍💨 How do i know this? Because I used to be the one persistently doing the 20 min ab workouts hoping for some miracle to happen one day😂 Here are some changes I made in my routine that gave me the

five body beauty tips to feel your best from the inside out! 🌞💪 1. Eating Healthy: A diverse diet rich in fruits and veggies fuels your body with essential vitamins and antioxidants. This helps to keep your skin glowing and your energy levels high, making you feel great all summer long. 2. Lo

To tone your arms this summer, slow down your reps and increase the weight. This method enhances muscle engagement and builds strength. Focus on controlled movements and proper form to maximize muscle activation and prevent injury. Gradually increase weight as you progress to continue challenging y

#summeraesthetic #summerbucklist #crafts #fypシ゚viral #loveyall

Summers here!! Time to stay hydrated and healthy!! Here’s some very tasty smoothie ideas for you to try #smoothieideas #smoothieseason #smoothieinspiration #smoothierecipes #summerbod

These r def the best!🌊 Ron Jon Surf Shop Ulta Beauty Billabong Pura Vida #summerpreppy #beach shop #surf shop #summerclotheshopping #summerbod

Get ready to shine this summer with our At-Home Summer Body Workout Challenge! No gym, no problem. 🏋🏽‍♀️ This routine had me losing 2-3 lbs per week when I was unable to hit the gym. 💪🏼 Whether you're toning up, building strength, or boosting your energy, this challenge is all about becom

🐙 🅁🄾🅄🅃🄸🄽🄴 🐙 try to wake up and go to bed around the same times every day so your body’s circadian rhythm resets and health benefits arise. try to have a daytime and nighttime routine that includes positive affirmations, hobbies, and self care. if you go to school, change your sleep schedule a week

Here is a cardio workout you can do at the gym that will leave you sweaty and fulfilled! This involves the treadmill and the stair master and if done consistently, will burn stubborn fat! I always feel so accomplished after this workout and you can repeat each workout as many times as you can to

#lemon8diarychallenge It’s been a rough 48 hours lemme tell ya! Hot and sweaty over here, but I could always use a good detox. 🤪 ✨ I work a restaurant job full time, I have been off for the past two days, and trying to create as much content as possible! It’s been draining, but I love creati

#summerbod #mountainhouse #Dreamhome #dream #decor

#redroomideas #summerbod #bodytransformation #roomtour #embracevulnerability #unfiltered #travelwithme2024 #lemon8bookclub #Lemon8Diary #healthylifestyle2024

hi lovelies, i am going to start this challenge again on monday and wanted to share it with everyone😊 i did this last year after spring break and it helped me tone and slim up SO QUICKLY. it is not overkill, but is still definitely a challenge that will make you feel and look so good. my ma

#summerbod #lemon8challenge #summerbodychallenge #summerbodyworkout #Lemon8 #lemon8creator #fypシ #viral #foryoupage #fyp