I’m always cold.

I’ve always hard about the benefits of cold showers and cold plunges but have never consistently tried them myself. But last week I tried starting my day with a cold shower, just to see if they are as great as everyone says they are. These are some of the benefits I’ve noticed. ✅ Reduced bloati

Here are some tips for gradually introducing cold showers into your daily routine: Start Warm: Begin your shower with warm water as usual. Gradual Cooling: Gradually decrease the temperature over a few minutes until you reach a comfortably cool level. Duration: Start with a short duration of co

ok idk if it’s just me but i feel like everyone and their mom has a cold right now lol!! And in my opinion, having a cold is the WORST because 1. i absolutely hate blowing my nose in public and 2. it’s the kind of sickness that’s not just one and done… it lingerssss eekk🤧 anyways, last week jo

There’s something so grounding about slowing down and adding intentional warmth on the coldest days. This reset routine helps me feel calm, centered, and connected to myself when the weather feels heavy. From a hot drink and a steam-filled shower to a cozy space refresh and soft intentions, the

Every single one of my post-grad full-time corporate marketing roles I’ve held was landed via cold applying with my resume on LinkedIn. And to make things more shocking, most of them were also via “Easy Apply” where I simply submitted my resume (and maybe asked a few identity related questions).

Getting direct referrals for jobs significantly helps your chances at landing an interview, and even the job! You’re essentially having someone vouch for you, which is important to remember when you’re trying to network and land referrals. Ideally, you should always work on expanding your net

Traditional Chinese Medicine’s top warming superfood for anyone with a cold body constitution: Ginger 🫚 Perfect for those who struggle with: ▪️ Constantly cold hands and feet ▪️ Slow, weak digestion ▪️ Uncomfortable stomach bloating ▪️ Persistent low energy & fatigue ▪️ Discomfort in co

#coldfeet #winterwear #crochetsocks #crochetingideas #crochet

but once you get moving your body will warm up quickly! #beginnerrunningplan #beginnerrunning #howtorun #learntorun #runningera

We all know cold weather makes our skin dry out like CRAZY…so I wanted to share some of my favorite products that I use for these seasons and some tips along with it! You always need good hydrating products to help your skin maintain its moisture so it doesn’t get cracked and dry. Trust me…been the

Have you noticed that our cold symptoms always seem to get worse at night? It’s actually pretty common. When we lie down, it can make congestion worse because it’s harder for mucus to drain properly. Plus, our body’s natural immune response is strongest at night, so our symptoms might feel

A trendy look that is always a go to in the winter❄️ One of my favorite blush shades is always a cool toned pink🩷 Tutorial: - use a glowy base - use a cool toned pink blush and apply a lot - a neutral lip This is one of my go to looks!🥰 #lemon8partner #whatsinmymakeupbag #makeupt

hello ◡̈ I don't take a cold shower every time, because let's be real, a warm shower is incredibly relaxing and helps with my pregnancy body aches. But, I do enjoy taking a cool shower every now and then. I've always incorporated this practice into my routine, and I wasn't about t

Whenever I’ve made emergency runs to the pharmacy for all the essentials when I’m sick (they know and I know I’m not making multiple trips when I feel like garbage), I’m always shocked when I walk away from the register, thinking “how does this little bag of stuff cost THAT much?!” This year, I’m

Just a few of my cold-weather fragrances I can’t stop reaching for ❄️✨ ✨ Lune Feline – Atelier des Ors One of my all-time favorite vanillas. Dense, spicy, a little smoky, and perfectly sweetened. I seriously can’t get enough of this one. ✨ Libre Vanille Couture – Yves Saint Laurent I’ve

as much as sickness is physical ailments, i feel like it's also a STATE OF MIND. this sounds crazy, but whenever i have the flu or cold, i lowkey convince myself that I WILL GET BETTER SOON. it works kind of like manifesting... if i convince myself that i have the potential to be healthy, t

Why am I always freezing?? Even in summer I’m the one carrying a sweater everywhere 😅 Everyone else is comfortable, meanwhile I feel like I’m living in the Arctic. Things that help me warm up: 🧦 Fuzzy socks (non-negotiable) ☕ Hot tea or cocoa 🛋️ Cozy blanket layers 🥗 Eating more iron-rich food

My go-to cold remedy? Manuka honey. 🍯 It’s the one thing I always keep stocked, because the moment I feel a scratchy throat, I know exactly what I’m reaching for. A spoonful calms my throat, soothes the irritation, and somehow just feels comforting — like a little ritual I can count on. I’ve

Warm clothing is always needed specially in the Fall/Winter weather. My baby does hate having a lot of clothes on but the cold is no joke! 😭 But I still try to keep her as warm as possible. I always try to layer the thermal clothing sets and then put a sweater so she doesn’t need to have a coat

Cold plunging is one of those things I have a love/hate relationship with! It's freezing cold and sometimes tough to do but the benefits always seem to be worth it! Cold plunging improves mood, increased metabolism, and reduces muscle soreness. It can also increase dopamine and mental resili

Hyland’s Naturals has been my go-to medicine brand whenever my toddlers have a cold. This really works wonders and their pediatrician has also recommended it as a safe medication to use over the counter. I love that there are no side effects and that it is a dye free formula with yummy flavors and