I’m always cold.

I’ve always hard about the benefits of cold showers and cold plunges but have never consistently tried them myself. But last week I tried starting my day with a cold shower, just to see if they are as great as everyone says they are. These are some of the benefits I’ve noticed. ✅ Reduced bloati

ok idk if it’s just me but i feel like everyone and their mom has a cold right now lol!! And in my opinion, having a cold is the WORST because 1. i absolutely hate blowing my nose in public and 2. it’s the kind of sickness that’s not just one and done… it lingerssss eekk🤧 anyways, last week jo

Here are some tips for gradually introducing cold showers into your daily routine: Start Warm: Begin your shower with warm water as usual. Gradual Cooling: Gradually decrease the temperature over a few minutes until you reach a comfortably cool level. Duration: Start with a short duration of co

#outfitinspo #fashion #winteroutfits #70sfashioninspo #layeringoutfits

These are my immediate go to's when I start to feel a cold coming on, or if I have cold like symptoms. Lots of these things are easy staples that you can just keep in your cabinet but they'll make a real difference in how you feel. I gave a few different options. I'm not saying that you

Hubby, baby, and I were all sick with a common cold. The past few years, hubby and I have stopped taking over-the-counter cold medicine because we felt like it only made us feel worse afterward. Instead, we try to go through it naturally and focus on boosting our immune systems! I swear by this

Every single one of my post-grad full-time corporate marketing roles I’ve held was landed via cold applying with my resume on LinkedIn. And to make things more shocking, most of them were also via “Easy Apply” where I simply submitted my resume (and maybe asked a few identity related questions).

hello ◡̈ I don't take a cold shower every time, because let's be real, a warm shower is incredibly relaxing and helps with my pregnancy body aches. But, I do enjoy taking a cool shower every now and then. I've always incorporated this practice into my routine, and I wasn't about t

Have you noticed that our cold symptoms always seem to get worse at night? It’s actually pretty common. When we lie down, it can make congestion worse because it’s harder for mucus to drain properly. Plus, our body’s natural immune response is strongest at night, so our symptoms might feel

So, as I stated in the post, My water heater broke and not one of us has money to fix it! So we’re rocking without warm water, have been for almost half a month. During that time I’ve noticed a few things while taking showers that make me shiver and make my body clench when my hair has to touch m

#HealthTips #lemon8challenge #cold #sick #tips #unfiltered

It is timeee for cold girl makeup! This is super light and quick and it is the perfect winter makeup routine. What are your favorite winter products?? #wintermakeupideas #coldgirlmakeup #wintermakeup #coldmakeup #wintermakeuplook

A trendy look that is always a go to in the winter❄️ One of my favorite blush shades is always a cool toned pink🩷 Tutorial: - use a glowy base - use a cool toned pink blush and apply a lot - a neutral lip This is one of my go to looks!🥰 #lemon8partner #whatsinmymakeupbag #makeupt

For me personally I always get so blah and depressed during these 10 coldest weeks. I’ve been trying to find way to embrace the cold and have some fun with it! So if you’re anything like me here’s something to try with a family member friend or alone! I personally googled snow tubing near me and

For Your Body: 1️⃣ Benadryl Allergy Plus Congestion – Tackle those annoying sniffles and sinus pressure. 2️⃣ Mucinex Sore Throat Lozenges – Soothe your throat and keep coughing at bay. 3️⃣ VapoRub – A must-have for easing congestion. 4️⃣ Teas + Herbs – Sip on teas with ginger, peppermint, or el

as much as sickness is physical ailments, i feel like it's also a STATE OF MIND. this sounds crazy, but whenever i have the flu or cold, i lowkey convince myself that I WILL GET BETTER SOON. it works kind of like manifesting... if i convince myself that i have the potential to be healthy, t

My go-to cold remedy? Manuka honey. 🍯 It’s the one thing I always keep stocked, because the moment I feel a scratchy throat, I know exactly what I’m reaching for. A spoonful calms my throat, soothes the irritation, and somehow just feels comforting — like a little ritual I can count on. I’ve

Warm clothing is always needed specially in the Fall/Winter weather. My baby does hate having a lot of clothes on but the cold is no joke! 😭 But I still try to keep her as warm as possible. I always try to layer the thermal clothing sets and then put a sweater so she doesn’t need to have a coat

Whenever I’ve made emergency runs to the pharmacy for all the essentials when I’m sick (they know and I know I’m not making multiple trips when I feel like garbage), I’m always shocked when I walk away from the register, thinking “how does this little bag of stuff cost THAT much?!” This year, I’m

Just a few of my cold-weather fragrances I can’t stop reaching for ❄️✨ ✨ Lune Feline – Atelier des Ors One of my all-time favorite vanillas. Dense, spicy, a little smoky, and perfectly sweetened. I seriously can’t get enough of this one. ✨ Libre Vanille Couture – Yves Saint Laurent I’ve

Cold plunging is one of those things I have a love/hate relationship with! It's freezing cold and sometimes tough to do but the benefits always seem to be worth it! Cold plunging improves mood, increased metabolism, and reduces muscle soreness. It can also increase dopamine and mental resili

#coldfeet #winterwear #crochetsocks #crochetingideas #crochet

For the longest time, I thought my cold hands were just bad circulation — but it turned out to be my metabolism slowing down. When you eat too little, skip meals, or lose muscle, your body protects itself by conserving energy — meaning less warmth, less energy, and slower fat burn. It’s your body’