The first kilometre is always the worst and will feel COLD,

Starting your running journey can be challenging, especially during the first kilometre when your body still feels cold and sluggish. From personal experience, the key is to not let that initial discomfort discourage you. I often remind myself that the toughest part is just getting started. Once I push past that first kilometre, my body begins to warm up, and running becomes much more enjoyable. To help with that cold feeling at the start, I recommend layering your clothes appropriately. Wearing a light, breathable jacket that you can easily remove once warmed up makes a big difference. Also, incorporating a proper warm-up routine before heading out can prepare your muscles and raise your core temperature slightly, reducing that initial chill. Listening to your body is crucial. If the first kilometre feels tough, slow down your pace rather than stopping altogether. Gradually increasing your speed lets your body adapt without overwhelming it. This approach helped me prevent injuries and boosted my confidence. Remember, consistency matters more than speed, especially for beginners. Joining a community or using a beginner running plan, like those with hashtags #beginnerrunningplan and #learntorun, can keep you motivated and provide useful structure. Lastly, celebrate small victories. Every run you complete is progress. The cold first kilometre might always be a bit of a hurdle, but with persistence, it becomes easier and a rewarding part of your running experience.