The We Do Not Care Club stands out as a vibrant and empowering space for individuals navigating the challenges of perimenopause and menopause. Membership encourages open dialogue about these natural life stages, where members share their feelings, experiences, and strategies to cope. This club fosters a refreshing approach by rejecting societal stigmas and misunderstandings often associated with menopause and perimenopause. Instead, it embraces honesty, acceptance, and support. Whether it is managing symptoms, discussing lifestyle changes, or simply expressing daily experiences, members contribute to a sense of community that truly cares but does not judge. Furthermore, the club’s announcements and regular posts invite both new and existing members to actively participate by sharing what “We Do Not Care” about today, reinforcing the idea that personal empowerment comes from focusing on what truly matters individually rather than external pressures. For those exploring menopause and perimenopause for the first time, engaging with this club can provide reassurance and practical advice. Activities like binge-watching favorite shows, cooking, or simply discussing what’s on phone screens are examples of how members connect over everyday life, making the experience relatable and less isolating. Joining such a community can transform the menopausal journey into a shared, supportive experience where members remind each other that it’s okay to prioritize self-care and authentic self-expression over societal expectations. This approach aligns well with modern wellness trends prioritizing mental health, acceptance, and meaningful connections. Ultimately, the We Do Not Care Club champions a progressive conversation around perimenopause and menopause, inviting members to break free from outdated notions and fully embrace these transitions with confidence and companionship.
4 saved
18
3
2025/10/17 Edited to
3 comments

appleuser9559451
We do not care if I click the car alarm hit three times to make sure the car is lock.
2025/12/14
ReplyRelated posts

Perimenopause
🌿 Dear Beautiful Woman… Perimenopause Is a Sacred Invitation 🌿 At A Place 2 Heal, we believe healing is personal—and so is this season you’re stepping into. Perimenopause isn’t the end of your vitality… it’s the beginning of a deeper, more intuitive you. A version of yourself that listens to h
101 likes

How Perimenopause & menopause: Mental health
Perimenopause can trigger mood swings, anxiety, and emotional overwhelm—yet it’s rarely discussed. Learn the mental health symptoms of premenopause and feel empowered by knowing you're not alone. 💬 Real Talk: Perimenopause & Mental Health – Why Aren’t We Talking About. Let’s have a re
1679 likes



The Official We Do Not Care Club Handbook Cover
This book is dedicated to my Sisters. Our bodies are constantly changing. We are at capacity. It’s time to remove the cape and Live. We have to lean on each other now more than ever. I Love each one of my WDNC Sisters . Thank you for seeing me🙏🏾💖 It’s OUR Time. #perimenopause #menopause #postm
249 likes

Women in Perimenopause
Cardio and salads aren’t cutting it in perimenopause. Start doing these 2 things that actually works! Are you a woman over 30 or dealing with perimenopause and don’t know where to start? 🔗 in b!o #perimenopause #over30 #women #strengthtraining #highprotein
94 likes



🌿 Why You Wake Up at 3 A.M. in Perimenopause🌿
Waking up at 3 a.m.? Tossing and turning for no reason? Perimenopause changes more than your cycle. Fluctuating estrogen, declining progesterone, temperature shifts, and a more sensitive stress response can all affect sleep. The good news? Understanding what’s happening is the first step tow
102 likes



Aging Softly Series Volume 1: Perimenopause
Girl… your body not tripping for no reason 😭 If your period coming early now, you stay bloated outta nowhere, and your stomach just doing its own thing… this is why. You’re in perimenopause. And nobody really be explaining this part. You not doing nothing wrong. Your body just cha
83 likes

Struggling with perimenopause symptoms?
Hot flashes, mood swings, and irregular cycles don’t have to take over your life. My Intensive Healing Yoni Steam Blend is packed with womb-loving herbs to help balance your hormones, calm your nerves, and bring your body back into harmony—naturally. ✨ Support your transition with ease. ✨ Sooth
33 likes



ADHD Symptoms + Perimenopause Hormones
ADHD in perimenopause is something almost no one talks about, but it’s one of the biggest reasons women in their 40s and 50s suddenly feel like their ADHD symptoms have exploded. Here’s why 👇 During perimenopause, estrogen, progesterone, and testosterone don’t just decline—they fluctuate wild
23 likes

Perimenopause Sucks! I do not want a bra on.
I had this on my heart today and wondered are there any other ladies with this struggle? #perimenopause #menopause #hormonalimbalance #estrogendominance #healingfromwithin
99 likes

Perimenopause has been… a journey 😭
One minute I feel totally fine, the next I’m overheating, emotional, and wondering what is even happening in my body. Trying to laugh through it because honestly… what else can we do?! If you’re in this stage too, please tell me I’m not alone in this 😂
44 likes



ADHD & Women: Perimenopause is Harder
54% of ADHD women experience severe perimenopause symptoms. Only 30% of non-ADHD women experience severe perimenopause symptoms. Perimenopause is more severe and hits ADHD women sooner. On the latest episode of @thedrbrightenshow I am breaking down exactly what is going on and what you can d
7 likes

I give perimenopause a 0/10
#genx #perimenopause #menopause #womenshealthandwellness
24 likes

I thought I was too young for perimenopause…
At first, I blamed stress. Then ADHD. Then lack of sleep., brain fog , forgetfulness moments started adding up.😬😅 #perimenopauseawareness If you’ve ever reheated the same cup of coffee multiple times, lost your phone while holding it, or forgotten what you were saying mid-sentence, welcome to
2 likes

Perimenopause anger isn’t for the faint of heart 🥴
#perimenopause #fyp #fypシ #humor #viral
1 like

Perimenopause
During perimenopause, your body goes through a lot—hormonal shifts, skin changes, changes in cycle and mood, and more. While many supplements get the spotlight (hello, B12, omega-3s, and DHEA), ⭐️Overall rating: /10: #PerimenopauseHealth #VitaminA #WomensMidlifeWellness #HormoneSupport
237 likes

Did Perimenopause Change My Undertone? 😂
I genuinely think cougar puberty changed my undertone 😂 Because the colors I wore for YEARS suddenly don’t look the same on me anymore. Red used to be my POWER color. Now? It barely does anything for me. And then one day I put on an olive green shirt… looked in the mirror… and my skin l
3 likes

Perimenopause Mental Health
Here are 3 common emotional changes most women experience during perimenopause: 1️⃣ Mood Swings: Rapid changes in estrogen can lead to sudden mood shifts, leaving you feeling irritable or emotional without warning. 2️⃣ Increased Anxiety: Hormonal imbalances can heighten anxiety levels, making
8 likes

Do you know what stage perimenopause you’re in?
Hot flashes, mood swings, brain fog, muffin top… #perimenopause #perimenopausesupport #muffintop #bellyfat #perimenopausehealth
14 likes



Why PMS is Worse in Perimenopause
Sometimes the first signs of perimenopause is the increased chaos in the days before your period. You won't make progesterone forever, but while you can, use the tips in the last slide to give your ovaries what they need to pump that progesterone! The supplement protocol from @drbrightene
3 likes

Perimenopause ✨ Balancing my hormones
28 likes

Perimenopause and brain fog
#hormonalimbalance #womenover40 #menopause
12 likes

Menopause Minute - Perimenopause vs Menopause
In today’s Menopause Minute we are discussing the difference between perimenopause, menopause and post-menopause. Check it out. #menopauseminute #postmenopause #perimenopause #menopausesupport #menopausetips
3 likes

Insomnia with perimenopause? You need this.
#perimenopause #menopause #insomnia
5 likes



Perimenopause Makes ADHD Harder
If you want to learn more about how to work with your brain and hormones, instead of against them, comment ADHD SYNC for a free guide Yes, the reality is that ADHD gets worse in perimenopause, but that doesn't mean we have to take it lying down And many times, the women reporting ADHD exp
5 likes

PERIMENOPAUSE SUCKS❗️TRY THIS
I truly thought I was losing myself. Perimenopause hit me harder than I could have ever imagined. The exhaustion, weight gain, mood swings, brain fog, anxiety… I didn’t even recognize the woman looking back at me anymore. I kept blaming myself for not being able to “snap out of it.” I tried so ma
3 likes

Everyday Habits That Help During Perimenopause
Perimenopause is just… confusing. One day your energy’s fine. Next day your sleep is trash, your mood is off, and food hits different. Outside of what’s on the slide, a few things that helped me (and a lot of women I talk to): • Eat something regularly. Skipping meals makes anxie
11 likes

Perimenopause! 🌸
Wellness habits: take care of you! #embracethepause #perimenopausehealth
20 likes



Signs You’re Entering Perimenopause
A lot of women think perimenopause starts right before menopause. But the changes often start much earlier. Many women in their late 30s or 40s suddenly notice things like: • sleep changing • anxiety appearing • brain fog • cycle shifts • feeling more sensitive to stress And they th
31 likes

The scariest part of perimenopause 😳‼️
#menopause #perimenopause #womenover40 #womenshealthandwellness
3 likes

Rheumatoid arthritis, perimenopause and my 40’s ✨🙌
Party time excellent! #perimenopause #perimenopausepower #rheumatoid arthritis #spoonie #my40somethinglife
12 likes

Perimenopause is beginning stage to menopause…
This product tastes great and has helped alot with the night sweats and mood swings.. I highly recommend them! #perimenopausesupport #perimenopause #moodswings #hotflashes #nightsweats
48 likes

THINGS I DIDN’T KNOW BEFORE PERIMENOPAUSE…Pt 2
Things I Didn’t Know Before Perimenopause…Installation 2. Where apparently this is normal now… The laundry list of things I didn’t know before perimenopause is growing every single day at 47 years old! Haha! If you know, you know. #perimenopauserealness #WomenOver40 #over40fashion
9 likes

How do I lose belly fat in perimenopause
This question hits my DMs daily — and I get it. Because I used to ask the same thing. Here’s how I coach my clients through it: 1️⃣ Fuel your body, don’t punish it Focus on 30–40g of protein per meal and stop skipping breakfast—it’s wrecking your cortisol. 2️⃣ Ditch the all-or-nothing mind
3 likes



Perimenopause/menopause/adhd
#honoryourneeds #neurodivergent #menopausesymptoms #perimenopause
14 likes

This little fruit helping me with Perimenopause
Hot flashes🥵, low energy, cravings, skin changes… and somehow this little red fruit is helping me survive perimenopause? 🍓 🍓Helps support glowing skin because strawberries are rich in vitamin C, which supports collagen production 🍓Naturally hydrating, which can help during hot flashes an
16 likes

The serum every woman in perimenopause should be using that won't irritate👇
One of the easiest ways to keep your skin looking healthy and youthful during perimenopause is by adding the right serum to your skincare routine. I always recommend a serum with peptides + hyaluronic acid. Peptides have been clinically studied to help improve the appearance of fine lines by sup
38 likes

Perimenopause workout plan 💪🏾
If you’re in your late 30s or 40s and feeling more tired than usual, you’re not alone. It could be perimenopause—and movement is one of the best ways to manage symptoms. This is part of my at-home workout routine that helps support energy, muscle tone, and hormone balance (especially as our estr
16 likes

Don't waste, money do this:
I see it constantly: women spending hundreds of dollars a month on adaptogens, magnesium, and hormone support while still running themselves into the ground. If you're pushing through exhaustion, skipping meals, over-exercising, and staying in constant fight-or-flight, no supplement will sav
2 likes

🌸 Key Vitamins for Perimenopause Hormone Balance
🧠 1. Vitamin B Complex (B6, B12 & Folate) Helps the body metabolize estrogen Reduces fatigue, anxiety, and mood swings Supports healthy energy levels and brain function Sources: eggs, lentils, leafy greens, fortified cereals --- ☀️ 2. Vitamin D (“The Sunshine Vitamin”) Supp
46 likes



Perimenopause Explained: Signs and Root Causes
Perimenopause can begin years before menopause — and for many women, the symptoms feel confusing, overwhelming, or unexpected. This transition is not your body failing. It’s your body asking for deeper support. In this carousel, I walk through: • What perimenopause is • Common signs many w
17 likes



Perimenopause Symptom Fixes That Work!
Perimenopause symptoms like weight gain, rage, fatigue, and brain fog suck! But they don’t have to. There’s a whole plan for you that lives where my profile picture is. You just have to click through. All supplements I use are @drbrightenessentials
14 likes



Pre-Menopause/PeriMenopause@48
Anyone else feel right now, like everything is hard to do ? It all started when I’m my period is no longer regular, has skipped a month or weeks late up to 2 months, that I had a pregnancy test done when I have had tubal ligation for more than 10 years ago .! Feeling irritated by even certain no
4 likes

🌸 Perimenopause Skincare Routine 🌸PT.1
💌 Brand: Glo Melanin 💵 Price: $10-50 Bundles also offered! 💵 Price: Discount Code YVONNE15 Products Listed ✨ Turmeric and Kojic Foaming Face Wash ✨ Turmeric Brightening Soap (with Vitamin C, Alpha Arbutin, Oat) ✨ Raw Manuka Honey and Turmeric Face Wash ✨ Magic Eraser Dark Spot Cream
12 likes

#perimenopause
Hope this helps.
15 likes



Perimenopause skin relief.
✨ Routine suggestion for perimenopausal skin: 1. Cleanse with the Naturium Multi-Oil Body Wash. 2. While skin is still slightly damp, apply the Saltair HA Body Serum. 3. Seal everything in with the Naturium Multi-Oil Body Butter. This combo will help keep your skin
28 likes



Perimenopause
I highly recommend these! I am 39 years old! I am a mother of 3 kids and after my third child I ended up with thyroid cancer! What a game changer! About 4 years after my final surgery I started noticing that things were changing but couldn’t put my finger on it! I ultimately just took it as change
8 likes

💕 🌸 Perimenopause 101 🌸💕
🌸 Perimenopause doesn’t just affect hot flashes, sleep, and mood. It can also impact vaginal moisture, comfort, and overall intimate wellness. The good news? You don’t have to guess your way through it. Many women have never been taught the difference between a vaginal moisturizer and a lubri
8 likes

Perimenopause Capsules
Maca, yarrow, red clover, and sage. Taken daily to ease menopausal symptoms (hot flashes/fatigue/weight gain/mood swings) and regulate estrogen levels. This is for the womenfolk that don’t want to be on hormone replacements. I got you 😘 Vegan cupsules, handmade with 90% garden grown ingredients
1 like

10 things I don’t do anymore since perimenopause
Menopause made me do it—and I’m not sorry. Here are 10 things I no longer entertain in this era of boundaries, strength, and unapologetic self-worth: 1️⃣ Friendships that aren’t mutual or meaningful. I’m not chasing anyone anymore. 2️⃣ Alcohol. I used to drink like a fish—but I choose clarity
327 likes



What Perimenopause Is Teaching Me About Life After
Perimenopause has changed so much more than my hormones. It changed: • how I dress • what I prioritize • how I spend my energy • what I tolerate • what actually matters to me now I used to think slowing down meant falling behind. Now I think it might be wisdom. This really has beco
3 likes
See more
See more comments