Automatically translated.View original post

30 followers

Follow

Follow

Follow

1/2

0 saved

1

Bright in their 40s + because they start taking care of themselves.😍

🩷 take care of yourself today is a gift for the next 10 years.

# Weight loss # Weight loss at 40+

# 40 plus is not convenient

2025/10/12 Edited to

เมื่อเข้าสู่วัย 40+ การดูแลตัวเองกลายเป็นเรื่องสำคัญที่ไม่ควรมองข้าม เพราะร่างกายของเราจะเปลี่ยนแปลงไปตามวัย เช่น การเผาผลาญพลังงานที่ช้าลง และการเสื่อมสภาพของผิวหนัง จึงควรให้ความสำคัญกับการบริโภคอาหารที่มีประโยชน์ เช่น ผัก ผลไม้ และโปรตีนคุณภาพสูง รวมถึงการออกกำลังกายอย่างสม่ำเสมอเพื่อกระตุ้นระบบเผาผลาญและเสริมสร้างกล้ามเนื้อ นอกจากนี้ การพักผ่อนให้เพียงพอและการจัดการความเครียดเป็นอีกปัจจัยสำคัญที่ช่วยให้สุขภาพดีขึ้น การลดน้ำหนักในวัย 40+ จึงควรทำอย่างมีหลักการ ไม่รีบร้อนและเน้นการค่อยๆ ลดน้ำหนักอย่างยั่งยืน เพื่อป้องกันผลกระทบต่อสุขภาพในระยะยาว คำว่า "ไมสะดวกแก่จ๊ 40+" ที่ติดอยู่ในภาพสะท้อนถึงความรู้สึกของผู้หญิงวัยนี้ที่ยังคงต้องการดูดี สดใสและไม่ยอมแพ้ต่อวัย การมีส่วนร่วมในชุมชนออนไลน์ที่แชร์ประสบการณ์และแรงบันดาลใจสามารถช่วยกระตุ้นให้รักษาสุขภาพและเห็นคุณค่าในตัวเองมากยิ่งขึ้น

Related posts

First way fake friends expose themselves

34.4K likes

Questions All Women Should Be Asking Their Doctors

Walking into a doctor’s office can be a daunting experience. Whether it’s for a routine checkup or a specific concern, many people find themselves unsure of what to ask or how to respond to a diagnosis. As a biology pre-med major studying communications, I recognize the crucial role effective c

1038 likes

A spiral-bound notebook page titled 'Case Endings' details grammatical cases like Nominative, Accusative, Dative, Locative, Ablative, and Genitive, with their definitions and examples. The text 'Language Notes 101' is overlaid on the bottom, illustrating a method for organizing grammar notes.

Language Study Note Taking Method

If you’re new to language learning and want to know how to structure your notes, here’s a guide that I hope helps. Remember the best way will be YOUR way. You’ll find what that is over time. Now, the notes: I like to divide by three main categories: ✏️Grammar 📕Vocab 👓Phrases If yo

473 likes

Girls can also repair cars by themselves

#car #cartips #automobile #carskills #auto

221 likes

Realize that people care more about themselves.

#thewizardliz #confidence #advice #levelupyourlife

50 likes

5 Ways Black Woman Can Pour Into Themselves

Your self-care, healing, and joy are acts of resistance. 💛 What’s one way YOU pour into yourself? Drop your tips in the comments and let’s share wisdom! ✨ #SelfLoveForBlackWomen #RadicalSelfCare #BlackGirlHealing #PourIntoYourself #InnerPeaceJourney

3728 likes

These Plants Basically Take Care of Themselves 🌿

Indoor plants 🪴💧🫶🏻 Fresh vibes, clean air, and low maintenance - what's not to love? Perfect for newbies who (ahem) sometimes forget to water. Here's the tea on finding your perfect plant match: 🌥️ Low-light lover? No problem! Some plants thrive in the shade. 💧 Notorious forgetter? Ch

52 likes

People Reveal Themselves Through Their Actions 👀

#fyp #fypシ #foryou #foryoupage #relatable

50 likes

A white text box on a blurred background displays the title "How Each Zodiac Sign Introduces Themselves," with "Lemon8" and "@pinkstarzodiac" at the bottom left.

A white text box on a blurred background shows "Hi, I'm Aries." followed by a confident introduction about being the most confident person and winning a race.

A white text box on a blurred background shows "Hey, I'm Taurus." followed by an introduction about preferring a cozy bed but being interested in food and snacks.

How Each Sign Introduces Themselves Pt.1

Ever wonder how each zodiac sign would introduce themselves? From Leo’s spotlight to Virgo’s critique, the stars bring their own energy to every first impression. Which one are you? Drop your sign below! 🌟 #AstroConfessions #AstrologyLovers #pinkstarzodiac #letschat

267 likes

A collage titled "Self Help Book Recs with Bright Covers" against a cloudy sky, featuring three books: "Quarter-life" by Satya Doyle Byock, "I Did A New Thing" by Tabitha Brown, and "Emotional Labor" by Rose Hackman, each with a brief description.

The book "Quarter-life: The Search for Self in Early Adulthood" by Satya Doyle Byock, with a colorful cover, is shown alongside text detailing its four pillars of development: Separate, Listen, Build, and Integrate.

A hand holds the book "I Did A New Thing: 30 Days to Living Free" by Tabitha Brown, featuring her image on the purple cover. Text describes it as an inspirational guide for positive changes.

judge these books by their covers 🌈💕

hey friends! i had some quick books here for you! i absolutely LOVE neon / bright book covers, especially for self help books. 1. Quarter-life: The Search for Self in Early Adulthood by Satya Doyle Byock this book offers a "compassionate roadmap toward finding understanding, happiness

16 likes

A smiling woman takes a mirror selfie in a public restroom, wearing a black top, ripped jeans, and a headscarf. A light-colored suitcase stands beside her. Overlay text reads 'HOW I'M RECONNECTING WITH Myself'.

Anyone else finding themselves? ✨

Reconnecting with who I am instead of focusing on changing who I am. I’m releasing the need to fix any perceived brokenness in me. Instead I’m trying to return to myself. It’s not that I need to change who I am it’s that I need to become more of myself. You know when you do something and it

43 likes

How Each Sign Introduces Themselves Pt.2

Ever wonder how each zodiac sign would introduce themselves? From Leo’s spotlight to Virgo’s critique, the stars bring their own energy to every first impression. Which one are you? Drop your sign below! 🌟😂 #AstroConfessions #AstrologyLovers #pinkstarzodiac #letschat

70 likes

Taking my YouTube journey Seriously (I mean it!)

Hey loves! I’ve wanted to start YouTube for years, but I always held myself back—struggling with confidence and wondering if anyone would even care about what I had to say. After becoming disabled, that doubt grew even louder. I thought, Who would want to watch a regular woman just trying to mak

8 likes

A twilight landscape features a bare tree silhouetted against a colorful sky, with a wooden fence and a road in the foreground. The text 'How Christians should present themselves' is overlaid at the top, with 'Lemon8 @makena_4323' at the bottom.

How Christians should present themselves

I’ve seen plenty of posts about people who used to be Christian’s, but aren’t anymore. They firmly stand on the fact that they will never go back to Christianity, and that’s okay. However the only thing that bothers me is how we (us Christian’s) are responding to them. It’s the typical “ Jesus love

10 likes

To the person who feels like they’ve lost a little of themselves…

To the person who feels like they've lost a little of themselves… This one is for you. ❤️ For the one who is exhausted from carrying everybody else’s burdens. For the one who keeps showing up for everyone else while quietly putting themselves at the bottom of the list. For the one w

44 likes

The one who does not love themselves…

“ The one who does not love themselves cannot expect that luck will love them.” — Spanish proverb This Spanish proverb suggests that self-love is essential for attracting good fortune and positive experiences. If you don’t value yourself, life is less likely to reward you. Confidence, self-respe

3 likes

Houseplants that basically care for themselves 🪴

Like and comment which plant you’re gonna buy next! 😊 #plantasthetic #plantideas #plantideasforindoors #lowmaintenance #plantideasforhome

156 likes

Haters hate themselves, not you✨

#haters #motivation #encouragement #mindsetgrowth #brunette

17 likes

Day 1 Of Taking My YouTube Seriously 🤞🏽

Guys I’m so serious this time I’m locking in on one of my biggest dreams 😩❤️ - - A little back story on me I have been wanting to do a YouTube for years now but I always struggled with my confidence. I also felt like nobody would care for what I had to say. Fast forward to years later I have been

241 likes

✨Text-based logos that speak for themselves!✨

Kay Cole’s branding got a custom touch with this bold, playful typography that blends personality and luxury. From the color palette to the unique heart details, every element is crafted to stand out. Looking for a text-based logo that captures your brand’s essence? Let’s create something unforg

27 likes

Self-Care Tips for Busy Moms

Juggling the demands of parenting, work, household chores, and everything in between can leave moms feeling overwhelmed and depleted. However, prioritizing self-care is essential for maintaining physical health, mental well-being, and overall happiness. Here are 3 tips that busy moms can incorp

26 likes

Omg Target outdid themselves 🥰✨

🎀💝🎁 Runn dont walk to Target! These sweaters are sooo freakin cute !! Loved 😍😍😍 #run #target #new #seasonal #finds #cute #bow #holiday #sweaters #spirit #gift #fy #foryoupage #fyp #shopwithme #shop #shopping #trending #foryourpages #content #eleydencreations #contentcreator #reels #r

1385 likes

Start Taking Care of Yourself Today

Self-Care Isn’t Selfish, It’s How You Start Attracting Better This post is a reminder that everything starts with you. Your energy. Your habits. Your standards. Your self-respect. Scarlett Johansson said it best: “When you start taking care of yourself, you start feeling better, you st

7 likes

Creating Digital Products that Sell Themselves Pt2

Hey Lemon8 entrepreneurs! 💼 Thanks for the fantastic feedback on creating digital products. Here’s an in-depth guide to help you create products that sell themselves! 1. **Identify Market Needs**: - **Research Tools**: Use Google Trends, Reddit, and social media polls to identify what your aud

98 likes

Men will always choose themselves

#upliftingwomen #inspiringwomen #inspirationforwomen #goviral #viral

5 likes

When You Start Taking Care of Yourself

A quiet transformation begins the moment you choose to care for yourself with intention, not just with routines, but with reverence. You stop rushing your healing and start trusting its timing. You stop begging to be understood and start protecting your peace like the sacred space it is. You lea

10 likes

how does a teenage girl take care of themselves

being a teenager is so hard. it all takes effort ik we all have our own lives and things that we all do differently. but give this a try Take notes and do what's best for yourself 📖 Name of the Book: 📄 Plot: 📖 Genre: 📄 My Favorite Quotes: 💭 My Thoughts: ⭐ Star Rating: #mentalhealth

4 likes

For all the girls who found themselves in books 🤍📖

#gettoknowme #books

10 likes

Really be telling on themselves

Just be sitting back listening 😏 #listenup #discernment #payattention #quotesoftheday #safespace

37 likes

Unkind people are often unkind to themselves 1st

#kind #healingjourney #healing #spirituality #spiritualjourney

3 likes

A split image features a smiling student in scrubs with a cup of tea, and the same student studying in a library with an ultrasound image on a screen. Overlay text reads, 'WHY I AM PRIORITIZING SELF-CARE AS A STUDENT,' reflecting the article's theme.

Balancing ultrasound and self-care

Let’s be real-- being a student is not for the weak. Between exams, clinicals and trying to keep up with life it’s easy to forget about self-care. But for me, that’s not an option. I remember being younger and looking up to women in their mid 20s (like I am currently) dealing with so much betwee

20 likes

Affirmations for Those Who Heal Themselves 🌸

Affirmations I wrote for the parts of me that love quietly, but deeply: I am loved for who I am, not what I do. I don’t have to overthink or become small and unseen to be loved. I don’t have to give anything to be loved. I deserve to be loved as I am. If this speaks to you too like, save, fol

3 likes

A smiling woman in a brown swimsuit and white cardigan kneels on a sandy beach, with the ocean and a cloudy sky behind her, embodying self-acceptance and body positivity.

For those who compare themselves often 🫶

It’s 2am and you can’t sleep. You get the sudden urge to get out of bed and check your body out in the mirror. Not liking what you see, you put makeup on and try not to cry at the same time. It’s 2:30am, “what am I doing?” You take another look at yourself and wonder why you have never b

44 likes

Self care/Self love advice 🌸✨

Every girl should be -taking themselves out to eat -buying their own flowers -spending time alone -practicing self care -practicing self love -giving themselves grace -doing hobbies -going to the gym/pilates As a woman we are suppose to be pouring love and happiness into ourselves

8 likes

where are my people that want more for themselves?

my M-F looked like this: - college fairs -high school visits -spending time alone in a hotel room - connecting with future college students As much as I loved my job and what I did, I felt like I wanted more. I didn’t have any personal goals set for myself. I was just getting my job don

5 likes

🌼 Self-Care & Burnout- You deserve the same kindness you give everyone else

🌙 You Deserve the Same Kindness You Give Everyone Else Many people find it easier to show compassion to others than to themselves. We comfort friends, encourage loved ones, and forgive mistakes—but when it comes to ourselves, we often become our own harshest critics. Healing invites us to off

2 likes

Mom hack: let them clean themselves

To my mamas with messy eaters (which in the beginning, isn’t that all of us?!) who hate to have their face and/or hands wiped…. Let them clean themselves. Dampen a wash cloth and wring it out so it’s not dripping or holding excess water. Hand it to baby and watch them wipe their own face and ha

13 likes

How I got my toddlers to care about their hygiene

#lemon8diarychallenge One thing I grew up hating as I went to school, or around certain family members. Was their lack of hygiene. Too many people I couldn’t stand to be around because of their smell. I grew up making sure I didn’t smell bad so I wouldn’t get made fun of and I told myself my

10 likes

No1 will care about ur 📖unless they can👀themselves

@erwinmcmanus No one will care about your story unless they can see themselves in it. #erwinmcmanus 🎥 @officialthinkmedia

23 likes

A person with dreadlocks, wearing earbuds and a nose ring, makes a peace sign and a puckered face. Text on the image welcomes viewers to Lemon8 and invites them to learn more about the individual.

A person with dreadlocks smiles broadly with eyes closed. Text on the image introduces them as Ty Jhay, states they are 27, an Aquarius, and a singer.

A person with dreadlocks and a black headband holds a jar of 'Golden Chocolate Body Butter'. Text on the image identifies them as an entrepreneur.

Allow a baddie to introduce themselves

So… I’m really just learning to get into my influencer bag ig you could say lol so yeah hey guys 👋🏽 🛍Brand: The Xperienxe Skin & Hair ⭐️Overall rating: 1000000/5 👍Pros: I’m funny, talented, 1 of the sweetest people you could hope to meet, a great friend, loyal and neurospicy and autistic 🧩

29 likes

Don’t Know How To Start Note Taking??👇

✝️Proverbs is so beautiful, so much wisdom written, I loved how I just started reading it and immediately needed my pen to underline what was calling me!! ✝️I was actually a bit nervous writing on a Bible and thought I couldn’t before! Once I started though I felt comfortable enough to start und

10 likes

taking care of family without burnout

#Torsunov #burnoutrecovery #God #family #gratitude

1 like

See more