3 kinds of vegetables, high calcium, verkin, bone is very tight.
🟩 1. Puebleng (Thai type of Spinach)
High calcium
Iron-rich. Vitamins A, C
Advantages: Make soup, stir fry or put noodles.
Note: Oxalate, making calcium slightly less absorbed, but still considered more than the average of a typical vegetable.
🟩 2.Guangdong Emperor (Shanghai Pak Choy)
High calcium + easy absorption
High Fiber Assist Excretion System
Fits stir frying, scalding, eating with sesame oil
It is one of the sprouts vegetables that calcium is very good at.
🟩 3. Spinach (Spinach guava)
High calcium
It is high in magnesium and iron.
It is used to make steaks served with side dishes or fresh milk.
Fits people who enhance bones and nourish blood
# Lemon 8 Howtoo # Significant to know # Good content is useful # Spinach # Cantonese vegetables
2025/11/24 Edited to
