7 signs that say you can't eat protein!!

1. Often hungry / once full

Protein keeps you full for a long time. If you can't eat it, you'll feel hungry very quickly.

2. Easy tiring. No strength.

Proteins are an important part of making enzymes and hormones. If deficient, they quickly fatigue the body.

3. Hair loss, brittle nails, broken skin

Protein is the main structure of the skin. Hair, nails are absent when you see the effect immediately.

4.Muscle drop / armadillo down

Especially those who lose weight. If the protein is not enough, the muscles will heal before the fat.

5. Lack of concentration / easy frustration

Proteins make neurotransmitters in the brain. If lacking, they slow down the brain.

6. Water edema / sluggish viewer

Proteins are involved in regulating body fluids; they are deficient and then easily swollen.

7.Immune fall / easily sick

Proteins help immunize. If too little, the body can't fight germs.

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