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Horizontal!💤

#sleepaid #stars #nightskyphotography #stairwaytoheaven

2025/8/8 Edited to

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A woman in grey athletic wear stands with her back to the camera, showcasing her glutes. Text overlays read "Grow your GLUTES with 4 exercises" and "swipe to build a workout," indicating a fitness guide.

A grey graphic titled "GLUTE GAINS" lists horizontal and vertical glute exercises with recommended sets and reps. Horizontal exercises include hip thrusts and glute bridges, while vertical exercises include squats and lunges, with notes on weight and reps.

A grey graphic titled "GLUTE GAINS" lists lateral and isolation glute exercises with recommended sets and reps. Lateral exercises include hip abductions, and isolation exercises include glute squeezes, with a note on personal effectiveness.

Build Your OWN GLUTE Workout w/ 4 Moves 🍑‼️

Are you struggling to know what to do for a leg / glute workout? You’re not alone and honestly you need to quit overcomplicating it. ‼️ We often get caught up with all the exercises and workouts we see online and feel like we need to do 10+ exercises in order to “have a good workout” but as a ce

57 likes

Parmesan Roasted Asparagus w/ Tomatoes & Balsamic

Recipe of the day: Parmesan Roasted Asparagus with Tomatoes & Balsamic Ingredients 1 bunch asparagus, trimmed 1 pint cherry tomatoes, halved (or quartered depending on their size) 2-3 garlic cloves, minced ½ cup shaved parmesan 1 Tbsp olive oil ¼ tsp salt ¼ tsp black pepper 7 large

469 likes

A person in athletic wear performs a leg press, with text overlaying the image stating "Glute Gains 101 Beginner's Guide: Fitness, Routine, Nutrition."

A person in athletic wear stands sideways, showcasing glutes. Text overlays detail the glute growth timeline, workout duration, and list effective glute exercises like hip thrusts and squats.

A person in athletic wear performs a leg press. Text overlays provide information on protein intake, rules for glute growth (horizontal, vertical, lateral exercises), and recommended rest periods.

Beginner’s Guide to Building Glutes & Lean Muscle🍑

Gains 101, Beginner’s Guide to Health & Fitness Fitness: Glute Exercises: 🍑Barbell Hip Thrusts: This exercise involves placing a barbell across your hips while seated on the ground and thrusting upward, activating the glutes and hamstrings. 🍑Back Squat: A classic compound movement w

468 likes

Grow a FAT A$$ Using the T.H.A.L. Method

The Thrust, Hinge, Abduction, and Lunge Method works for growing glutes because it targets all three glute muscles—gluteus maximus, gluteus medius, and gluteus minimus—through different movement patterns that activate the muscles from various angles and under different types of tension. Here’s w

273 likes

Back and Biceps Workout 💪🏻

Time needed: ~50 minutes 1: Closed Grip Lat Pulldown (3 x 8 reps) 2: Alternating Bicep Curl (3 x 14-16 reps) 3 sets: 3a: Gorilla Rows (16 reps) 3b: Alternating Hammer Curl (14-16 reps) 4: Straight Arm Lat Pulldown (3 x 8-10 reps) 5: Bayesian Curl (3 x 10-12 reps) 3 sets:

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A list titled "HOW TO GROW TALLER QUICKLY" with five tips: drink milk, eat protein, do height increase stretches, sleep 8-10 hours, and avoid staying in bed all day.

An infographic titled "Effective exercises to increase height" displaying 15 different exercises like jogging, cobra stretch, jump squats, bar hanging, wall stretch, and swimming, each with an illustrative icon.

An infographic titled "Increase Height" illustrating various exercises on a staircase design, including aerobic activities, running, rope skipping, plank, cobra stretch, and swimming, to promote height gain.

✨TIPS TO GROW TALLER👍🏼👍🏼✅

Additional Tips: 1. Practice deep breathing exercises • Boosts oxygen flow and posture awareness 2. Avoid heavy weightlifting that compresses your spine (like very heavy squats or deadlifts at a young age) 3. Prioritize spine-friendly activities • Swimmin

576 likes

Go to glute routine for rounder glutes illusion✨

Forever building those hips that don’t lie as Shakira said✨ As a naturally square - shaped girly, I had to learn how to train smart to create the illusion of rounder glutes. Did it take forever? Yessss…but consistency & the right exercises made all the difference and finally see the progress

704 likes

Valentines dessert kabobs

Do you like the horizontal or vertical presentation the best? #valentinesday #valentinestreats #valentinesdessert #easydessert #dessertrecipe

206 likes

Low Carb Stuffed Chicken

Low Carb Stuffed Chicken is a meal the whole family will enjoy. The cheesy spinach filling is packed with flavor from the garlic and parmesan. Try it and tag me! Recipe below 👇 Low Carb Stuffed Chicken 3 chicken breasts (about 1.5 lbs) 1.5 cup chopped baby spinach 2 cloves garlic (minced)

8655 likes

Embraer Phenom 300 Horizontal Stabilizer Actuator

67 likes

Easy Steak Sandwich

Easy Steak sandwich This is non-spons btw.I had a craving for a steak sandwich like no other, So i put on clothes ..other than sweats and hauled my semi-cute outfit and untrimmed bushy face to TJ’s to get the usuals (eggs,milk, etc) and then kept getting inspiration while shopping at the meat w

3106 likes

it’s almost as if wearing vertical stripes won’t trick people into thinking you’re tall & thin so you might as well not limit yourself!!!! free ur mind and wear the horizontal stripes!

1709 likes

Profit & Loss Account Cheat Sheet

------ The Profit & Loss Account Cheat Sheet!! All essential P&L Elements across one page. Learn crucial principles and considerations of P&L in one place. 👉𝗛𝗲𝗿𝗲 𝗶𝘀 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲 𝗣&𝗟 𝗖𝗵𝗲𝗮𝘁 𝗦𝗵𝗲𝗲𝘁 𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝘀: → 4 usual types of P&L → Relation between P&L and other FS →

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Horizontal Planner Setup 🥰

Having this planner has allowed me so much freedom in the week! I’m one of those people who have an entire list to do but, not necessarily a destinated day to accomplish those tasks. I now have a whole page just for my mega list! This week’s horizontal N1 planner spread is all dressed up in 🌹Rosi

21 likes

Chicken Pot Pie with Buttermilk Biscuits🤤

Nothing like homemade chicken pot pie on a cold lazy Sunday! I made my chicken pie today topped with homemade buttermilk biscuits and I think I like it better than traditional pie crust now. I guess that makes it more of a casserole, but it’s delicious! Here’s how to make both parts of this dish,

2778 likes

Target your upper glutes with these exercises

If I had to pick the best exercises to target your upper glutes, they would be… 1. Hip thrusts/glute bridge These do a great job loading the glutes in a horizontal position and are easy to overdo. The difference between a thrust and a bridge is the range of motion. A glute bridge is a shorter

106 likes

THE BEST TIPS & EXERCISES TO GROW YOUR GLUTES 🍑🔥

Whether you're aiming for strength, size, or simply a perkier posterior, achieving your glute goals requires a strategic approach. Let's dive into my top essentials for cultivating a bootylicious physique: ✨Strategic Tips for Glute Growth✨ 🍑Activate Those Glutes: Kickstart your wor

198 likes

4 Exercises you NEED for Building Your Best Glutes

If you're looking to build strong, shapely glutes, focusing on the right exercises and perfecting your form is key. In this post, Ill go over the four essential exercises for building glutes, complete with examples, tips, and tricks. I also cover the optimal order for your workout and p

171 likes

this works so much better than the usual horizontal contour placements for some people 😩

165 likes

How to engage your deep core muscles

Engaging your deep core muscles is a skill that you can learn to make your workouts better! Your deep core muscles are a group of muscles that run horizontal around your mid section and work as your bodies natural corset. To learn how to engage them, get started laying on your back like you’re

108 likes

Shrimp Springrolls: Easy & Delicious Recipe!

What’s better than a sun-filled spring? A sun-filled spring with SPRING ROLLS 🤤 Let’s make some goooood eats, together! 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 3-6 rice paper wrappers 4-5 Romaine lettuce leaves, chopped Cooked vermicelli noodles, I used about 4oz uncooked 1/2 lb cooked shrimp, shells and tails remove

1659 likes

Horizontal Row Variation

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A desk setup features three Muji planners from 2020, 2022, and 2024, alongside a flip clock, pen holder, and lamp. The image is titled "Muji Stationery ranking the ones I own part 4."

A close-up shows three Muji planners for 2020, 2022, and 2024, with text stating, "so far I've tried 3 types of planners from Muji."

A hand holds a small brown Muji planner from 2020, labeled "A7 horizontal" with a three-star rating, on a white desk.

ranking every Muji stationery I own part 4

this time on planners! In the past I’ve bought one for 2020, 2022, and 2024! mini 3/5 - eventually found it to be too small for practical use, maybe good for recording your meals, exercises, habits, etc A5 horizontal 3/5 - just okay, some days I have the right page left on blank and it bother

539 likes

A black camera tripod holding a small camera, positioned on a white desk. The desk features a computer monitor, plants, and various office items. Text on the image indicates it's used for content creation and was acquired from an online retailer.

A close-up view of a black camera tripod with orange accents. The tripod's legs and adjustable head are visible. Text on the image highlights its sturdiness and adjustable height.

A tablet screen displaying an online shopping page for a camera tripod. The screen shows images of the tripod, product details, and various size options. A stylus is pointing at the screen.

Tripod I use for content creation 📸

My boyfriend gifted me this tripod for my birthday!! I’ve been wanting a nice and tall tripod for a while and this one does the job! I like all the angles I can get and it’s sturdy enough and it doesn’t fall (all my other tripods were constantly falling LOL) Tripod Details: - Fotopro 68 inc

293 likes

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