130 cals & 13g protein per serving 🤤who wants the recipe?! 😍

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130 calls & 15g protein per serving 🤤 who wants the recipe?!

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If you’re a high volume desserts fan you’ll loveee this as it feels like you’re eating it forever 😍

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Replying to @Astrid Spinach and Artichoke Dip 🧀🌱 If you wanna level up your savoury meals I’d highly recommend @Dragon Pharma Labs zero cal sauces! BBQ or Buffalo would work well with this recipe 👌🏼 discount code FIT15 🫶 Nutrition (entire dip, no chips): 327 cals, 26.5P, 12C, 19.5F Ingr

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@DoughGirl ily 💕 the cookies were gone within like 5 days LOL Creds to @Kristina 👸🏼 for the extremely thoughtful gift ❤️

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Did I mention the entire cheesecake with 8 slices has less calories than 1 slice from the Cheesecake Factory… 🤯

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Replying to @abby rose COOKIE DOUGH BARK 🍪 Nutrition (1 bar): 140 cals, 8.5P, 6.5C, 10F Ingredients (makes 12 bars): -130g almond flour -80g @pescience vanilla protein powder (discount code FIT15) -15g chocolate chips -30ml coconut oil -80ml sugar free maple syrup -3ml vanilla ext

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Zero calories per serving but taste like regular syrup?? Sign me upppp @Dragon Pharma Labs Ps use code FIT15 to save $$ 🫶

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Zero calories per serving but taste like regular syrup?? Sign me upppp @Dragon Pharma Labs Ps use code FIT15 to save $$ 🫶

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The protein oats I’ve had on repeat since 2020 🤤 Using @pescience whey/casein blend - discount code FIT15 🫶 I had the cake pop flavour! Macros: 427 cals, 32P, 53C, 11.5F Ingredients: * 50g quick oats * Water * 1 scoop @pescience protein powder (discount code FIT15) * 60g blueberries o

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Full day of eating fun foods being slightly hungover on a Tuesday ☺️

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Who wants the recipeee 🙊 #cookiedoughbark

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@primebitestreats protein brownies absolutely slappp in the Ninja Creami 🤤 use my code FIT15 to save $$ btw 🫶 Brownie Sundae Ninja Creami 🍫 Nutrition (entire pint): 417 cals, 47P, 37.5C, 10F Note- if you wanna keep the calories lower, just use half of the brownie as it’ll be plenty! Reci

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Elotes dip!! Summer picnic recipe but make it macro friendly 🌽🫶

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High protein cottage cheese Elotes dip 🌽🫶 Nutrition (1 serving): 337 cals, 39P, 27C, 9F Ingredients (makes 2 servings): * 250g drained corn kernels * 80g Plant Menu shredded chick’n (or regular chicken/any other meat or vegan meat) * 1 jalapeno, chopped * 300g fat free cottage cheese

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High protein cottage cheese Elotes dip 🌽🫶 Nutrition (1 serving): 337 cals, 39P, 27C, 9F Ingredients (makes 2 servings): * 250g drained corn kernels * 80g Plant Menu shredded chick’n (or regular chicken/any other meat or vegan meat) * 1 jalapeno, chopped * 300g fat free cottage cheese

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It’s my birthday today so let’s celebrate with a Funfetti protein cupcake recipe 🥳🧁 Nutrition (1 cupcake): 91 cals, 12P, 9C, 0.5F Ingredients: (makes 6): -28g @pescience vanilla protein powder (discount code FIT15) -20g all purpose flour -14g coconut flour -5g fat free white chocolate p

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Then I discovered how to make high protein, low calorie versions of all my fave desserts 🧁🍪🍫🍦 eBooks linked in bio 🫶

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Full day of eating high protein meals that aren’t boring!! All recipes posted 🫶 #fdoe #fulldayofeating #wieiad

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Replying to @Donna better luck next time 🙂‍↔️ #ellegibson #brownieballs

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Amanda | Healthy Recipes