Summer’s done, but this booty? Still growing 😏🍑✨
Here are my 3 fave abductor machine variations (10 reps each) for that side booty pump:
1️⃣ Seated & Locked In – feet flat, hips + butt pinned down, focus on controlled squeezes.
2️⃣ Hips Lifted – hips slightly off the bench, back leaning on the pad, pushing out through the heels.
3️⃣ Leaning Forward – hinge forward a bit and drive through your glutes for a deeper burn.
Run through all 3 and tell me that pump doesn’t hit different 🔥
2025/9/18 Edited to
