PERSONAL TRAINING

2025/3/26 Edited to

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The image shows a person's midsection, wearing athletic wear, with text overlays. It presents workout routines for different body goals: 'Bigger' (arms/chest and glutes/legs), 'Hourglass' shape, and 'Smaller waist'. A section for 'Food that helps' is also included.
Workouts that help w/ different parts of the body
#work out 💪 #work out for me..💋 #workingonmybody #summerbod #bodytransformation
ItsAsh3

ItsAsh3

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Workouts for belly loss + tiny waist💋💋🤌🤌🤌
Workouts for belly loss + tiny waist❗️🤍🎀⭐️ #HelloLemon8 #beautyhaul #workout #weightlossandfatloss #nowaist
-・🪷🌷[tera]-・

-・🪷🌷[tera]-・

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They laughed at me now they ask for my routine! 3
#gymtranformation #caloriedeficit #personaltraining #weightlossguide #determination
Heidi Walker

Heidi Walker

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PERSONAL TRAINING WHILE PREGNANT 🤰 🏋️‍♀️
Coming at ya with a lower body workout I did with my personal trainer aka my mom 🫶 we loveeee a good weight training session in this family! This was a pretty typical workout for me while pregnant. Keeping it simple and just doing what feels good for my body. Not pushing or going crazy over her
Lilli

Lilli

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A first-person view of a person's legs in pink sneakers on a black gym floor, with a dumbbell, water bottle, and white headphones nearby. Text overlay reads: "Don't like the gym? >>>".
A black screen displays the "Day 1: Full body (Strength)" workout plan in white and pink text, detailing warm-up and workout exercises like bodyweight squats, push-ups, and planks.
A black screen displays the "Day 2: Lower Body (Legs & Glutes)" workout plan in white and pink text, detailing warm-up and workout exercises such as lunges, step-ups, and donkey kicks.
Gym at Home ✨
#gym #workout #homeworkout #gymmotivation #homeaesthetic
Melanie Jones

Melanie Jones

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Stretch To Get The Splits 🤸🏾‍♀️✨
Do these stretches daily to open up your hamstrings to help with split training 🫶🏾💫✨ Outfit and virtual training plans on GetUpAndGloFitness.com #getupandglo #flexibilityroutine #splits #beach #Fitness #lemon8creator #Lemon8Diary #splitstraining #flexible #personaltrainer
J’rai Whitfield

J’rai Whitfield

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A '1 month glow up' workout routine displayed over a gym background with weight plates and kettlebells. It details daily exercises like squats, planks, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks from Monday to Friday, with the weekend for rest.
1 month glow up workout routine 💪🏽📆
MONDAY 20 squats 20 second plank 15 russian twists 30 jumping jacks 20 crunches 16 lunges 10 knee pull-ins 20 butt kicks TUESDAY 25 squats 30 second plank 20 russian twists 35 jumping jacks 20 crunches 20 lunges 15 knee pull-ins 25 butt kicks WEDNESDAY 30 squats 45
irianna

irianna

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A person is in a plank position on a yoga mat with a laptop and water bottle nearby. Digitally added dumbbells float above, and the text 'At Home Glow Up Workout' is displayed.
A white card displays the 'Monday' workout routine, including squats, plank, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks, set on a black yoga mat with a water bottle.
A white card shows the 'Tuesday' workout routine, featuring squats, plank, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks, placed inside a shopping cart with groceries.
At home glow up workout 🏋️‍♀️
Here’s a balanced at-home glow-up workout routine that combines cardio, strength training, and flexibility to help you feel and look your best: At-Home Glow-Up Workout Routine Warm-Up (5 minutes) 1. **Jumping Jacks** – 1 minute 2. **Arm Circles** – 30 seconds each direction 3. **High Knees
Allison 🎀

Allison 🎀

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Gymnastics time
Downers Grove #gymnastlife❤️ #gymnasticstrengthtraining #competition #barstools #beam floor routing and vault training Jade Mia V let’s kill it
Gymnast JV

Gymnast JV

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A woman takes a mirror selfie, showing her midsection in a crop top and patterned pants, representing her 'before' weight loss state. The text overlay reads 'HOW I WENT FROM THIS'.
A woman takes a mirror selfie, showcasing her transformed physique in a two-piece swimsuit, representing her 'after' weight loss state. The text overlay reads 'TO THIS'.
This image outlines the Monday and Tuesday workout plan, including full-body strength exercises like squats and push-ups, and cardio and core exercises such as bicycle crunches.
Weight Loss Workout 💪
I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪🏼 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if
Leshay Valore

Leshay Valore

9612 likes

full body summer workout for the ladies 🍑💪🏼☀️
Whether you're hitting the gym, doing a home workout, or enjoying the great outdoors, let's sweat it out together and sculpt those summer bodies. This workout is great for everyone especially if you need: 🌟 Cardio for Fat Burn 🌟 Strength Training for Toned Muscles 🌟 Core Workouts for
Caroline 🫶🏼

Caroline 🫶🏼

8742 likes

SNATCHED Waist & BOOTY Builder
SNATCH your waist & BUILD YOUR BACKSIDE🍑 with these 3 exercises! Sound on for breath cue!🔊😮‍💨💨 Honestly, I LOVE these Pilates inspired movements using a 8-10 pound dumbbell to work your entire core!💪🏻 The “core” is not just your abs. It is made up of about 14 different muscles that supp
beachyogagirl

beachyogagirl

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How To Tone Under Your Butt 🍑
Try this move daily! 3 sets 15 reps each side ✨🍑✨ I’m using the resistance band linked in my bio ✨✨✨ #getupandglo Here are 3 more tips to help: 1. **Lunges and Squats:** Incorporate exercises like lunges and squats into your workout routine. These target the glutes and thighs, helping to
J’rai Whitfield

J’rai Whitfield

239 likes

let’s snatch that waist 😛
#snatchedwaist #workout #fitnesstips #homeworkouts #slimwaistworkout
ador 🎀

ador 🎀

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A person takes a mirror selfie, showcasing their toned midsection in a black sports bra and blue shorts. The image has text overlays "My Toxic Gym motivation" and "Lemon8 @rileyhowe7".
A close-up of a Technogym treadmill console displaying workout stats, with a person's foot on the belt. An overlay reads, "Losing weight is hard. Being fat is hard. Choose your HARD."
A split image contrasts two women in a gym. The top shows a woman with headphones and text "be uncomfortable for a few hours out of the week?", while the bottom shows another woman with headphones and text "or.... be uncomfortable for the rest of your life?".
My toxic gym motivation (trigger warning ⚠️)
This is not a good way to keep motivated to go to the gym. But it can be helpful when I am really in a slump and need a wake up call. #gym #gymmotivaton #summerbod #bodytransformation #unfiltered
Riley

Riley

215 likes

A woman in a yellow dress sits on steps before a pink building with a wooden door adorned with abundant orange marigold flowers, announcing "Lean Latina habits Rebrand."
A woman in a yellow dress sits on a blue bench, framed by an arch of marigold flowers and decorative skulls, welcoming viewers to "Lean Latina Habits."
A woman in a yellow dress sits on steps before a pink building adorned with marigold flowers, sharing her past struggles with fitness and self-consciousness.
Lean Latina habits rebrand ✨
Hola amigas, I wanted to take a moment to introduce myself to all my new followers and those who noticed my username change. TikTok encouraged me to rebrand, so here we are—welcome to Lean Latina Habits! I’m Kat, a personal trainer and nutrition coach with 12 years of experience. But let me b
Kat Loya

Kat Loya

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Shaping sculpted glutes, one rep at a time! 🍑
Sumo squats can be a great addition to your glute-building routine. They target the glutes, inner thighs, and hamstrings effectively. Incorporating sumo squats along with other compound and isolation exercises can help you develop well-rounded and strong glutes. Remember to maintain proper form and
Kyra Kaduru

Kyra Kaduru

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Fitness myths busted by a personal trainer 🚨
Curious about my fitness secrets? My workout routine & Supplement picks reveal it all 🫶 Unlock your potential with my proven strategy 💥 #fitmomsinspire #works in fitness #matrixfitness #bodytransformation
Sophie Jane

Sophie Jane

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🔥 7 Days to Slimmer Thighs! 🔥
No equipment, no excuses 💪 Do these thigh-fat burning moves daily for 7 days and feel the difference! Who’s in? 👀✨ #ThighWorkout #NoEquipment #FatLossJourney #HomeWorkout #7DayChallenge
Jazmine

Jazmine

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Sunday full body at home ✨🤍💪🏼👏🏼🫶🏼
•Banded squat Into squat pulses •Dumbbell deadlift into rows •single arm clean and press •Floor chest press into hex press into skull crushers •Banded glute bridge with bicep curl •banded glute bridge hold, with chest fly •banded glute bridge pulses #workout #fitnesscoach #weightlif
Bre | CPT🌊🐠🐚

Bre | CPT🌊🐠🐚

1612 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯
🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
Chalie_Baker

Chalie_Baker

8728 likes

A woman taking a mirror selfie in a bathroom, with the text "BECOME HER 2025" overlaid, symbolizing a self-improvement goal for the new year.
A graphic titled "Become a morning girly" with a line drawing of a woman holding a cup, listing tips for establishing a positive morning routine.
A graphic titled "Skincare routine: Morning" with a line drawing of a face, outlining a six-step morning skincare regimen including cleansing, toning, and sunscreen.
✨2025 SELF-CARE SCHEDULE✨
🤍Self-care is about intentionally prioritizing your physical, mental, and emotional well-being. It involves activities and practices that recharge you, reduce stress, and improve overall health. 🤍Whether it’s establishing a daily skincare routine, taking time to relax, setting boundaries, or nurt
Kaysfavs

Kaysfavs

38.8K likes

Cinch It Tight ⏳
Targeted moves for a toned, tiny waist — no equipment needed! 💖 #SmallWaistGoals #HourglassWorkout #CoreGoals #HomeAbWorkout #WaistSnatch
Jazmine

Jazmine

7277 likes

Same move. Two levels. This hits legs, glutes, shoulders, and core all in one. Try it: ✔️ 3 sets ✔️ 12–15 reps weighted ✔️ 15–20 reps bodyweight Save this for your next workout 🔥 @Fatima 13323♉️ #FullBodyWorkout #HomeWorkout #GymMoves #ChannyFit #NoExcuses #fullbodyworkout
Chantel Murray

Chantel Murray

3153 likes

HOW TO CREATE YOUR OWN IT GIRL WORKOUT ROUTINE! 💖✨
Let’s be real—the gym can be overwhelming. Too many machines, too many sweaty men grunting like they’re in a medieval battle, and *why does that girl look like she knows a secret workout no one told me about???* 😩 But guess what? You don’t need a personal trainer or a 6-month fitness plan writte
Lushie Club 💖

Lushie Club 💖

1038 likes

Ballet 🩰 Barre For Starters
Ballet barre workouts have gained popularity for their unique blend of fitness benefits. Here are the top three reasons why you might choose to incorporate ballet barre into your fitness routines: 1. **Improved Strength and Muscle Tone**: Ballet barre exercises target muscles throughout the
J’rai Whitfield

J’rai Whitfield

145 likes

Lower belly workout
Love this workout. #bellyfat #bellyfatlossworkout #bellyfatworkout #tummyworkout #bellyfatloss
Tiffany 💕✨

Tiffany 💕✨

11K likes

A person in a black crop top and blue jeans takes a mirror selfie, with the text overlay "How To get A FLAT STOMACH," introducing a guide to achieving a flatter stomach.
An infographic illustrates a "Flat Stomach Workout" with before-and-after stomach comparisons and diagrams for exercises like planks, Russian twists, reverse crunches, and bicycle crunches.
A close-up of a healthy meal on a black tray, featuring grilled meat, hard-boiled eggs, broccoli, and sliced mango, with a text overlay "MEASURE MEALS," emphasizing portion control.
How to flatten your stomach! ( CHECK-CAPTION)
Toning your stomach and your waist can be really easy if you focus and put effort into it, Do ab workouts and focus on certain foods and drinks, I’m going to show you guys a few things that help me. FLAT STOMACH WORKOUTS: if you do these workouts 2-3 times a week it helps flattening your stomach
Alijah

Alijah

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