PERSONAL FITNESS TRAINING

1. Prioritize Protein Eating enough protein helps with muscle maintenance and keeps you feeling fuller for longer. Aim for at least 0.8-1 gram of protein per pound of body weight. 2. Strength Train Lifting weights is key for fat loss because it helps build muscle, which boosts your metabolism.

Let’s talk about accountability! 🤝 As a personal trainer, most of my clients come to me and say their biggest struggle is having the accountability to stick with healthy habits (workouts, nutrition, routines). They can’t trust themselves to always do the “right” thing or follow a plan for more than

I am lucky enough to have someone close to me in my life who is a personal trainer so I learn a lot from them in passing conversations! working out 1:1 with a trainer is super helpful if you’re new to fitness and want to make sure you’re using equipment properly, doing workouts that support you

1) A personal trainer has the tools to help you set realistic goals, and create a training plan to help you reach them 2) A personal trainer will hold you accountable to exercise, resulting in more completed exercises 3) A good personal trainer will stop at nothing to help you achieve your de

This is why you NEED to consider online personal training ⬇️ I've been using the Form app and desktop app as my personal training platform for over 1 year now, and I love it! Not only do I have access to high quality workouts and can do them at home, but it's also a lot more accessib

Here’s 3 Reasons to Hire a Trainer: ✨They Teach You Proper Form This is everything! Yes, you can learn from how to videos. But having a trainer with you will help you because they call out what your unique mistakes are. ✨They Can Spot You We often don’t go as heavy as we can because we’re