31 followers

Follow

Follow

Follow

0 saved

COUPLES TRAINING

#HelloLemon8 #letschat #personaltraining #gym

2025/4/13 Edited to

Related posts

A close-up shot of dumbbells on a rack in a gym, with the title "STRENGTH TRAINING ROUTINE FOR BEGINNERS" overlaid in pink, orange, and blue text. The image sets the theme for a beginner's strength training guide.

A gym interior featuring a treadmill and other cardio machines, with the heading "WARM UP:" and text explaining the importance of a 5-10 minute warm-up including light cardio and dynamic stretches.

Dumbbells and a resistance band on a green turf background, accompanied by the heading "BASIC EQUIPMENT:" and text detailing recommended equipment like dumbbells, resistance bands, and bodyweight exercises for beginners.

STRENGTH TRAINING WORKOUT ROUTINE FOR BEGINNERS 💪🏼🏋🏽‍♀️

Strength training is a crucial component of overall fitness that helps in building muscle, increasing metabolism, and improving bone density. Here’s a beginner’s guide to help you get started on your strength training journey! 💪🏼 Strength training can be incredibly rewarding and beneficial for y

1180 likes

For couples 💏👩‍❤️‍💋‍👩👩‍❤️‍💋‍👨👨‍❤️‍💋‍👨

Keep your relationship alive with these exercises 🫶🏾 #Lemon8 #newtolemon8 #l8r2023 #Couple #couples #datenightideas #exercise #relationship #relationshipadvice #relationshipchallenge

6050 likes

4 PLYOMETRIC MOVEMENTS TO LEVEL UP YOUR TRAINING

• #trainwithme #gymmotivation #plyometricworkout #plyometric #viralworkout #newcontentcreator #workoutmotivation

1702 likes

High Intensity Weight Training

Using dumbbells at home! Try these combo moves to tone up all over! #strengthtrainingforweightloss #strengthtrainingexercises #strengthtraining #summerbod #homeworkouts #fitness #homeworkout #fullbody #lemon8challenge

2675 likes

Achieve your best body with 80/20 training

What is 80/20 training? 80/20 training is when you focus on strength training 80% of the time and other styles of training for the remaining 20% of the time. This can be running, cardio, stretching, yoga, etc. The goal of strength training is to get stronger & put on more muscle mass. Lifti

1310 likes

Cute Seasonal Couples Dates 🩷

#dates #coupleideas #couples ☺️

1318 likes

Couples Photoshoot

just some of my favorite photos from our photoshoots🥹 app: SCRL #couplesphotoshoot #couplephotographyideas #westerncouple #photography #photoshootideas

1465 likes

Couples Photo Ideas

#couples #couplesphotoideas #couplescontent #couplegoals

4709 likes

Potty training Tips from a mom of 2

I know the things I listed might seem minuscule, but trust me. When having two kids a dog and a house to clean up every day you want the easiest gadgets in home. For potty training it’s very trial and error. The biggest mistake we make as parents is rushing children who aren’t ready. I say this as

837 likes

Couples habits list

This is for people that’s in a relationships and married couples #healthyrelationship #relationshipreset #healthyloverelationships #Lemon8Diary #lemon8bookclub

1474 likes

A black and white photo of a western couple embracing and kissing in a grassy field. The man wears a cowboy hat and denim, while the woman smiles with long dark hair.

A western couple embraces in a field at sunset, with the man kissing the woman's forehead. Both wear denim shirts and cowboy hats, with the woman smiling brightly.

A black and white photo of a western couple standing in a field, looking at each other. The man wears a black shirt and cowboy hat, and the woman wears a leopard print dress and cowboy boots.

WESTERN COUPLES PHOTOS

#westerncouple #couplesphotography #western #westernfashion

2144 likes

A bathtub filled with cloudy water, decorated with candles and small stones, with text overlaying 'DETOX DATE COUPLES CLAY BATH Intimacy in wellness. SWIPE'.

Various ingredients for a detox bath are displayed, including baking soda, bentonite clay, dead sea salt, castor oil, and essential oils, with their respective quantities.

A bowl of sea salt is shown next to bottles of essential oils and castor oil, with text instructing to 'Mix sea salt with oil'.

Couples Detox Date: A soothing bath for two ❤️

Looking to reconnect and relax with your partner? Indulge in a rejuvenating detox clay bath together and let the soothing experience melt your stresses away while you deepen your bond. 💖 Ingredients: • 1 cup Bentonite clay • 1 cup baking soda • 1 cup sea salt • A few drops of frankincense es

1807 likes

A woman in a black sports bra and leggings takes a mirror selfie, holding a white mug, with "Week of Workouts - Hybrid Training -" overlaid.

A text-based image detailing a lower body workout routine, including exercises like Step Ups, B-Stance Hip Thrusts, and Smith Machine RDLs.

A text-based image outlining a back and biceps workout, featuring exercises such as Assisted Chin-Ups, Lat Pulldowns, and various bicep curls.

Week of Workouts Hybrid Training 💪🏻🏃🏻‍♀️

My weekly workout split 🤗 Monday - Lower Body Tuesday - Back & Biceps Wednesday - Cardio (45 minute walk + run) Thursday - Chest & Triceps Friday - Lower Body Saturday - Shoulders Sunday - Core & Cardio I’ll usually add in mini walks here and there throughout the week

19 likes

An open journal with blank lined pages rests on a white, rumpled bedspread. The image features text overlays: 'COUPLES JOURNALING' and '7 prompts to grow your bond,' along with 'Lemon8 @itsrebekahjoy'.

A hand holds an open planner with text defining 'WHAT IS COUPLES JOURNALING?' as an exercise to strengthen bonds and intimacy. It also explains 'HOW DOES IT WORK?' by suggesting finding a comfy time and place with a journal and pens. 'Lemon8 @itsrebekahjoy' is at the bottom.

A list of seven numbered 'COUPLES JOURNALING PROMPTS' is displayed on a grey background, with a corner of a journal visible. The prompts encourage reflection on connection, challenges, goals, appreciation, support, favorite memories, and strengthening the bond. 'Lemon8 @itsrebekahjoy' is at the bottom.

Journal Prompts for Couples 📝🫶🏼

A couple that journals together, stays together… is that how the saying goes? 🤣 I’ve seen a lot of posts about individual journaling prompts, but I haven’t seen any specifically for couples. When I really started thinking about it, I quickly realized how beneficial couples journaling can be. Her

1840 likes

The first page of a phlebotomy study guide, detailing an overview of phlebotomy, routine venipuncture procedures, commonly used abbreviations, and venipuncture sites on the forearm, wrist, and hand.

The second page of a phlebotomy study guide, explaining the circulatory system, blood circulation process, heart, blood vessels, blood cells, and various types of blood tests.

The third page of a phlebotomy study guide, covering lipid panels, blood collection basics, phlebotomy tools, techniques, equipment like tourniquets and needles, and different types of blood tests.

For my fellow phlebotomists in training

#phlebotomy #phlebotomytips #phlebotomyclass #phlebotomyaestetic #phlebotomist

828 likes

A smiling couple lies together, with a dog visible in the background. The image has a text overlay that reads "77 DATE IDEAS FOR COUPLES," serving as the cover for a list of relationship activities.

77 DATE IDEAS FOR COUPLES!!

#dateideas #date #relationship #couples #couplegoals

748 likes

A couple smiling at each other outdoors, with the text overlay "THE BEST APPS FOR COUPLES!". The woman wears a graduation gown, and the man wears a suit.

A screenshot of the "Cozy Couples: Relationship App" store page, displaying its icon, 4.9-star rating from 7.8K ratings, 4+ age rating, and recent updates.

A screenshot showing the "Cozy Couples" app icon and a pink box listing features like raising pets, daily questions, shared photo book, quizzes, and notes.

The best apps for couples!

These are my favorite apps that me and my boyfriend use. Do you use any of these? COZY COUPLES • very cute • gives me a daily burst of joy • cute pets OFFICIAL • the intimacy swipe section is amazing 🤭 • the statistics are good TIMETREE • best shared calendar app I’ve used • great

615 likes

The cover image for 'DATE IDEAS for couples PT.1' shows two pairs of legs, one in sneakers and one in sandals, on an asphalt surface, framed by a pink outline and decorated with hearts and a kiss mark.

A date idea for couples, this image shows shopping bags from H&M and Lovisa, along with two Starbucks drinks, resting on a wooden table, suggesting a 'Mall' outing.

A 'Road Trip' date idea, this image captures the interior of a car from the back, showing two people in the front seats driving through a brightly lit tunnel at night.

DATE IDEAS FOR COUPLES PT.1

Follow for more stuff like this💜 #datenightideas #date #embracevulnerability

1690 likes

Potty training for BOY MOMS 🩵

Where are all my boy moms?🙋🏻‍♀️ If it’s time (or almost time) to potty train your son…YOU NEED THIS! This is a portable urinal. You might be thinking “eww, what if it spills?” Or “Isn’t that the same as using a bottle?”… Here’s the thing, this urinal has a unique design to prevent spills o

1315 likes

A close-up of a sleeping baby with a hospital wristband, serving as the title card for an article on sleep training tips for success, with text overlay.

A sleeping baby on a patterned surface, illustrating the sleep training tip about honoring appropriate wake windows with a detailed age-based guide.

Dark curtains in a room, representing the sleep training tip to create a dark room, with text describing an ideal sleep-conducive environment.

SLEEP TRAINING TIPS FOR SUCCESS

Sleep training your baby can feel a little daunting. After taking a course from the baby whispering queen herself, Cara Dumaplin, here are a few tips we want to share with other parents: 1. Your baby’s wake windows matter! How long your baby is awake between naps really impacts sleep. According

604 likes

Cute poses for couples 🤍

#posesforcouples #couplesposingideas #couplesphotoshoot #photoswithyourboyfriend #couplephotographyideas

2811 likes

Features Damon Salvatore and Elena Gilbert with the book "From Blood and Ash," described with tropes like "enemies to lovers," "forced proximity," and "secret identity."

Shows Stefan Salvatore and Elena Gilbert paired with the book "Die For You," highlighting tropes such as "vampire x human," "grumpy x sunshine," and "spicy."

books by tvd couples

who’s your fav ship from the vampire diaries?? every year i rewatch this for fall and spooky season and thought id do a post reccomending books by couples, when i was younger i was a stefan girly but adult me is suchhh a damon girly idk how i was ever stefan 😭 ive convinced my boyfriend to

3438 likes

A baby sleeps in a crib under a blanket, with text asking 'How "SLEEP TRAINING" changed our Lives' and 'Ferber Method??? SWIPE', introducing the topic of sleep training.

A close-up of legs with patterned socks, overlaid with text defining the Ferber Method as a sleep training technique where parents comfort their child at timed intervals.

A baby sleeps in a crib, alongside a chart detailing the Ferber Method schedule with increasing wait times for parents to comfort their child over seven days.

“Sleep Training” SAVED US 🙌🏽

Until my daughter was about 4 months, she slept in her own basinet in our room. That’s when the dreaded 4 Month Sleep Regression happened! Basically, the 4 month sleep regression is when the quality and length of your baby’s rest starts to literally regress and it becomes harder for them to get dow

974 likes

A visual guide to a potty training starter pack, featuring two potty books, various reward stickers, a white potty seat, two pairs of toddler underwear, a box of training pants, a pack of wipes, and two bags of reward lollipops.

Potty training starter pack 🚽

The idea of potty training is daunting but you have to start somewhere! I am a first time mom of twin toddler boys who will be 3 in few months and I wanted to dip my toes into the realm of potty training. I have done my research on different methods as well as tips on where and how to start. To

236 likes

intimacy building exercises for couples 🫶🏽

my main advice for this is to truly treat and allow your partner to be your best friend. rather than talking to your other best friends or family about your partner, be completely straight up with them. it might be hard in the moment but you’ll grow closer because of it. #lemon8partner #emb

1726 likes

A bathroom scene featuring a shark-themed shower curtain, a small potty, a step stool, and a toilet with a toddler seat. The image is overlaid with text "POTTY TRAINING transitioning from the small potty to using the regular toilet."

A bathroom setup with a shark shower curtain, a small potty, a step stool, and a toilet with a toddler seat. An overlay lists "ESSENTIALS: -small potty -toddler toilet seat -step stool -potty basket."

A hand holds a black mesh basket containing a 'Potty Time with Elmo' book, wipes, stickers, and bubbles. An overlay lists "basket ideas: -book about going potty -wipes -a treat -bubbles -stickers."

potty training: small potty to the big toilet!

we recently potty trained my son and it’s been going great! however he would only use the small potty that we could put in the living room with us. he was terrified of trying the actual toilet. now that i’m really confident that he is done having accidents we made the leap to transitioning him from

1667 likes

Fun dates for couples🎃

fun dates for couples/family & friends during the fall season 👻🧡 #Lemon8Diary #falldateideas #falldates #autumndateideas #spookydateidea #relationshipdateideas #fallactivities #falldateidea #falldate #falldaydate

762 likes

A woman runs on a green track, illustrating a track workout for 5K training. She wears athletic wear, with trees and buildings in the background under a clear sky.

A person ties blue running shoes on a green track, detailing a 5K tempo workout: 1-mile tempo, 400m recovery, 800m tempo, 400m recovery, 1-mile tempo.

A smiling woman sits on a green track, holding a water bottle, reminding runners to hydrate and stretch after a 5K track workout.

track workout for 5k training

Ready to take your 5K training up a notch with a tempo workout on the track? Get ready to challenge your endurance and improve your race pace with this tempo track session: Warm-up: Begin with a 10-minute jog to get your muscles warmed up and ready to go. Main Workout: 1-mile tempo run

311 likes

My own advice for christian couples

These are some of biggest things I do in my relationship, please keep up with on my journey with our heavenly father. Hope everyone is having a blessed sunday. 🤍 #Lemon8Diary #christian #Couple #christiangirl #biblejournaling #bible #godisgood #godlovesyou #jesusfollower

855 likes

A slide defining the 2-2-2-2 rule for couples, listing actions for every 2 weeks, 2 months, 2 days, and 2 seconds, each with a green checkmark. The text is black on a light textured background.

A slide explaining the first benefit of the 2-2-2-2 rule: "1. Breaks the 'Routine Trap'," detailing how date nights and getaways reignite excitement. The text is black on a light textured background.

#relationshipgoals❤️ #meme #fyp #Couple

3889 likes

See more