Full follow along video is now available on my YouTube channel “Tiffany Fitnessetti” Link in bio! 💗 (30 sec each)⏰ 1.Alternate knee tucks 2.Knee tucks 3.Crunch adduction 4.Sit-up twist  5.Toe touch sit-ups 6.Alternate leg lifts 7.Angry cat ab squeezes 8.Toe touch planks 9.Plank ab tucks

Follow along for an insane ab burn! Full 5 min video is available on my YouTube channel “Tiffany Fitnessetti” Link in bio💪🔥 (30 sec each)⏰ 1)Bicycle crunch 2)Flutter kicks 3)Crisscrosses 4)Leg lifts 5)Right-> left leg lifts 6)Knee tucks 7)Alternating leg lifts 8)Knee tuck variation 9

Full 5 min standing core workout is now available on my YouTube channel “Tiffany Fitnessetti” Link in bio 💗💪 Routine⬇️ 1)Twist punches 2)Standing bicycles 3)Sumo rotation 4)Standing abdominal crunches (right) 5)Standing abdominal crunches (left) 6)Squat rotations 7)Squat hammers 8)Side pla

Benefits of calisthenics: 1) Builds functional strength- this is a type of strength that benefits you in your everyday life (not just at the gym) 2) Burns fat- while doing these types of exercises, you burn tuns of calories 3) 6 pack abs- works several muscle groups at the same time especially

Full 5min dumbbell Full Body Workout is now available on my YouTube channel: Tiffany Fitnessetti ! Link is in my bio! Check it out and feel the burn!💪🔥 Home Full Body Workout (30 sec each) 1 Sumo curls 2 Sumo front curls 3 Alternating back row 4 Lunge Curls 5 Sumo tip toes 6 Tricep ki

Here is a fun and effective abs workout routine! Do each exercise for 30 seconds ⏰, 3 rounds💪… You’ll thank me later💗😊 1) Leg lifts 2) Bicycle crunches 3) In/Out knee tucks #Fitness #fitnessmotivation #abworkout #coreworkout #workout #workoutroutine #workoutideas #healthylif

Full 5 min shoulder/back workout is now available on my YouTube channel “Tiffany Fitnessetti” Check it out to tone your upper body! All you need is a pair of dumbbell weights! #homeworkout #upperbodyworkout #shoulderworkout #backworkout #fitness #workout #workoutvideo #fitnessmoti

I’m a live and on-camera fitness trainer and model. I’m so excited to connect with the fitness community on Lemon8! Follow me for workouts and everything fitness!🔥 #lemon8creator #fitness #fitnessmodel #fitnessmotivation