2025/10/18 Edited to

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Fupa Girlieees???
Trying real hard to get rid of this hangtime so I hit straight fupa today! Lower abs are honestly so hard to train and get neglected often. I personally feel like I need to have more dedicated days solely for my lower abs since they the only ones not acting right 😅 😆 I just used two 5 pound
Kalias Queen

Kalias Queen

1694 likes

⋆˚࿔ How to actually have a Glowup! 𝜗𝜚˚⋆
1. Try to get at least 8 hours of sleep! - Sleeping is basically your bodies way of recharging itself. 2. Exercise daily - pilates, running, boxing, etc. If you like more intense workouts, when you’re on your period try to take it easy. 3. For snacks, have blueberries and blackberries fight
Lexi 🌺

Lexi 🌺

4323 likes

Wake up, Eat Your Damn Vitamins
The secret to optimal health is literally mangoes, carrots, avocados, salmon, nuts, kale, oysters, etc. Also long daily walks + getting sunlight. Don’t overcomplicate it. 🗓️ Your to do list this weekend: Eat your vitamins, go on long walks, get the free book in my bio (change your life),
ApexBlueprint

ApexBlueprint

7494 likes

The image displays the title 'how to glow up your appearance' in white text over a background of various beauty and wellness products, including a pink light, bottles, and a brush.
This image presents 'hygiene tips' with bullet points on achieving clear skin (skincare routine, SPF, facial massage, spearmint tea) and smelling good (scented body wash, lotion, signature scent, AHA deodorant, vanilla cashmere).
The image lists 'in your bag' essentials like floss, mints, mini deodorant, perfume, lip products, sunscreen, and earrings. It also provides 'your presence' tips on posture, eye contact, smiling, and softening facial features.
glowing up in ALL areas of life 🏋🏽‍♀️💆🏽‍♀️
🎀feeling better about yourself starts with investing into you, your life, your energy and even your appearance people value what is valued and that includes you too... 🎀when you put energy into taking care of your physical body & how you present yourself, you hold more value in other people
irianna

irianna

61.6K likes

- Cold Showers are More Than a Wake-Up Call 🚿✨
Improved Circulation: Cold water can help improve blood flow, which can promote better cardiovascular health and overall circulation. Enhanced Skin and Hair Health: Cold water can tighten the pores of the skin, reducing the appearance of pores and making the skin look more vibrant. It c
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

4913 likes

A young woman in a white top and red puffer jacket stands on a rooftop with a city and sunset background. Overlay text reads '2025 GlowUp Routine: Better Your Mind, Better Your Body, Better Your Soul'.
A text slide titled 'MIND Becoming Your Best Mental Self' with a quote by Buddha. It outlines strategies for '1. Dealing with Unwanted Thoughts' by challenging them, using grounding techniques, and practicing self-kindness.
A text slide with a brain emoji, titled '2. Clearing your Mind & Strengthening Focus'. It advises digital detox, meditation, and learning new things to improve attention span, including a quote by Marcus Aurelius.
✨Redefine Yourself✨: Total Life Glow-Up in 2025💭👣🫀
✨MIND: Cultivating Clarity, Focus, and Strength✨ The mind is where it all begins. Your thoughts shape your reality, so mastering your mental world is key to everything else. This section focuses on tools to help you overcome negative patterns, clear mental clutter, and foster growth. 💭Dealing
Chalie_Baker

Chalie_Baker

93 likes

Do you also want to have the same transformation
Your elbows and knees are black! Black back with rough skin and acne!👍 Can you all give me this exfoliating mousse? Before, I really got these questions wrong and tried a lot of things The result is not as fast as persistently using exfoliating cream to improve Now it feels as tender and shiny
Winnie

Winnie

1995 likes

A woman with pink hair and a nose ring, wearing a light pink top and a necklace, looks at the camera. Text overlay reads "Products that helped me."
A woman with long brown hair, wearing a black top and brown pants, smiles over her shoulder against an orange background. Text overlay reads "GLOW UP."
A large purple bottle of shampoo is displayed. Text describes it as potent, moisturizing, and effective for toning blonde hair.
Products that helped me GLOW UP!
1.) Eva-NYC Purple Shampoo and Conditioner 👍Pros: Removes yellow and brassy tones from hair, Moisturizes hair and scalp, makes hair soft and one consistent color. 🤔Cons: Sometimes can stain your scalp purple or make the ends of your hair look green if over used. 2.) Mielle Rosemary Oil Droppe
Zoe

Zoe

672 likes

A young woman with long dark hair, wearing a white collared shirt and black skirt, kneels on a bed. The image is overlaid with the title "Good Posture How to sit up straight" in pink text, framed by a yellow outline and pink flower graphics.
A young woman with long dark hair sits on a wooden bench, looking thoughtful. Overlaid text explains that slouching feels comfy short-term by resting on bones and ligaments, while sitting straight is harder but prevents future back pain.
A young woman with long dark hair sits on a rug, demonstrating good posture. Overlaid text points to key elements: "Chin parallel to floor," "shoulders back in line with hips," "knees bent," and imagining an "invisible string pulling from base of spine to top of head."
🎀 Good Posture: How to sit up straight 🎀
I hope you like my stickman drawings 😂 🎀 1. If I'm supposed to have good posture, why does slouching feel so good? 🎀 It's because slouching means resting in your bones, joints and ligaments! It feels comfy right now, but in the future you will have chronic pain. Sitting up straigh
starlight

starlight

1532 likes

Fruit Roll Up dirty soda 😝
Fruit Roll Up dirty soda! Saw this in a Sonic group and immediately had to make it at home! I also remembered a l had the new cherry lime sprite! #sonicdrivein #sonicdrinks #dirtysoda #cherrylimeade #drinktok
DrinkFreak

DrinkFreak

2165 likes

Knotted half up with braids!
I am LOVING this hairstyle right now!! Sectioning your half up into two pieces (and securing with elastic) first makes it so much easier to keep your part! Also loving this for when I need to wash my hair but want to wear it down one more time! 🫧✨ ✍🏼 Steps: 1. Section out the hair that you wi
Marnee Dowell

Marnee Dowell

429 likes

An Apple Watch on a wrist with a green band and sparkly case, displaying a motivational quote. The image is titled 'APPLE WATCH SET UP FOR NURSES' and includes bracelets with letter beads and pink flower graphics.
How I Set My Watch Up For Success 🩺
Here’s the perfect set up I found for my watch to have a smoother shift✨👇 🖤Military Clock & Date If you work in healthcare you know this one’s self explanatory. love having it right there on my wrist to keep me on track with med passes etc. 🖤Timer A MUST. 1 minute timer preset for RR
Hailey J 🩺

Hailey J 🩺

5909 likes

Things Im doing to have a glow up
These are some tips i’m following this year to look naturally pretty and put together. Last year I felt like I couldn’t recognize myself most days. I could only feel pretty while wearing makeup, so I’ve decided to change myself for the better and work on the things that make me insecure. Sk
Salomé Alvarado

Salomé Alvarado

265 likes

set up a new light with me!!
I used the Phillips hue color changing light bulbs because I already had them but IKEA also sells a color changing bulb with remote! This light is only $30 and I am obsessed! #ikeafinds #IKEA #ikeafado #lamps #homedecor #homeaesthetic #homefinds #decorinspo #interior #inte
DevanCarter

DevanCarter

1056 likes

An open cardboard box reveals new clothing items, including a t-shirt and a hoodie, still in their plastic packaging. The image is overlaid with text "SCREAMING CRYING THROWING UP!!!" and "Haul!!!!!!".
A person takes a mirror selfie, showcasing a black t-shirt featuring a vintage 1968 Chevelle car graphic on the front. The image is overlaid with text "Mikes 68' Chevelle".
A person takes a mirror selfie from behind, displaying the back of a black t-shirt with a reversed "RUST BROS" logo printed in orange and red.
SCREAMINGCRYINGTHROWING UP!!!
#tryonhaul #lemon8challenge Car girlies!! If you need a show to watch definitely go watch Rust Valley Restorers on Netflix! My boyfriend and I got hooked, I literally bought merch😂 Mike also has a youtube and facebook page, he posts daily. I got his 68’ Chevelle T shirt and a Logo hoodie, this
g🦈

g🦈

1710 likes

Setting My Pink Ipad Up Like A MacBook 🎀
I ordered everything off amazon and i highly recommend it 😭 ! Order your iPad from the apple store on amazon because it's cheaper ! Comes quicker & offers the same warranty/insurance as the actual apple store offers its like all the same , screen protector was mandatory for me cause soon as
Girlyyy🩷

Girlyyy🩷

1571 likes

Light up my daily phone case🌟
Since I had this personalized phone case, my daily life has become strange in an instant. Every day before going out, I hold my phone and admire its uniqueness, like a small piece of art. I can't help but feel, "This phone case is really special!" 😆I am no longer satisfied with being or
BLING✨

BLING✨

1549 likes

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