Day 1 of showing up for my dogs while grieving.

Today my goal wasn't to be productive, strong, or okay. It was simply to be present.

The boys started their morning with a trip outside to potty, play fetch, and chase their herding balls. Later, I made frozen enrichment flower pots from @SodaPup filled with @Open Farm Pet food and treats because even on the hardest days, they still deserve outlets, adventures, and moments of joy.

I learned last year that grief isn't something you have to set aside in order to keep loving. I can cry over Rupert and still laugh with Flambo, York, and Palmer. I can miss him with every part of my heart while still showing up for the dogs who are here.

Some days showing up looks different than others. Today, showing up looked like keeping our routines, making enrichment, and taking things one moment at a time.

Day 1 complete. ❤️

Tomorrow I’ll be in the same sweats, but washed. These pants are all I want to wear but I do have to leave the house. #dogsoftiktok #fyp #australianshepherd #dog #dogtok

13 hours agoEdited to

... Read moreGrieving the loss of a beloved pet is one of the most challenging experiences for any dog owner, yet life continues with the pets still by our side who also need our love and attention. In my own experience, I've found that the best way to support my dogs during such times is not by rushing to be strong or productive but by intentionally showing up for them in whatever way feels manageable. This approach can include simple yet meaningful activities like taking the dogs outside for potty breaks, playing fetch with their favorite herding balls, or preparing special enrichment treats that keep them engaged and happy. One enriching idea I cherish is making frozen enrichment treats—such as flower pots filled with high-quality pet food and treats—which provide mental stimulation and a fun distraction for dogs. It not only helps them stay active but also strengthens the bond between owner and pet. Even on the most difficult days, these small efforts offer moments of joy to dogs and owners alike. Grief does not exclude love; it actually deepens it. It’s okay to grieve the absence of a dear dog and still find laughter and connection with the dogs who remain. Maintaining routines, even if adjusted to your emotional capacity, gives a sense of normalcy and security to both you and your dogs. Sometimes 'showing up' simply means being present in the moment, sharing quiet companionship, and recognizing that healing happens one small step at a time. Over time, I’ve learned that taking care of myself too—worn sweats or not—is part of being there for my dogs. Self-compassion and accepting that some days will be harder than others allow us to keep providing the love and adventure our dogs deserve while honoring our own feelings. If you find yourself navigating grief with your pets, consider exploring enrichment activities, keep your predictable routines, and allow space for all emotions. Remember, your dogs need you, not a perfect version of you. Being present, even imperfectly, is the greatest gift you can offer.

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