Blueberry smoothie bowl

Ingredients:

- 1 scoop of yogurt or protein powder

- 1/4 cup of milk of choice

- 1/4 cup of frozen leafy greens of choice

- 1/4 cup of frozen blueberries

- 1 frozen banana

Directions:

1.) add a milk of choice to the blender

2.) add the ingredients

3.) blend 30 seconds intervals

4.) use a spoon or a spatula to move the ingredients to the center

5.) repeat steps 3-4 a few times

6.) once the ingredients is almost blended, blend for 1 minute

7.) top it off granola or fruit if you wish

*tip* freeze the smoothie bowl to thicken up

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