624 followers

Follow

Follow

Follow

1/5

14 saved

84

14

How I grew my nails in 2 months

I grew my weak nails with builder gel ❤️

- very beginner friendly

-affordable

- keeps you from bitting your nails 💅 #nailinspo💅🏾 #nail growth #beforeandafternails #glowupnails

2025/3/4 Edited to

If you're struggling with weak or brittle nails, you're not alone. Many people face similar challenges, but there are effective solutions available. Builder gel is one of the top recommended products for those looking to enhance their nail strength while achieving a beautiful look. This gel creates a protective layer, promoting growth and preventing breakage. One of the biggest benefits of using builder gel is its beginner-friendly nature. Whether you're a nail care novice or have some experience, applying builder gel can be straightforward and even enjoyable. Alongside builder gel, maintaining a healthy diet rich in vitamins and minerals is crucial for nail strength. Biotin, zinc, and omega-3 fatty acids are essential nutrients that can naturally bolster your nails. Additionally, consider incorporating regular nail care routines into your regime—such as moisturizing your cuticles and avoiding harsh chemicals—that can damage your nails. For those looking for inspiration, social media is filled with stunning before-and-after pictures that showcase incredible nail transformations. Remember, patience is key; significant growth can take time, but the results are absolutely worth it! Don't rush the process and enjoy every step of your nail journey.

14 comments

manouchecaemilien

Can you please tell which one you used? Thank you so much in advance.

itsSalénaa💕

Yesss this was just in 3 months builder gel saved my nails

See more(2)

Related posts

A side-by-side comparison showing a woman's glute transformation from March 2025 to September 2025, highlighting significant growth.

A woman performing hip thrusts in a gym, illustrating the principle of progressive overload with text guidelines for increasing weight based on rep count.

A text-based image detailing the 'Tuesday - Glutes & Legs' workout routine, including exercises like hip thrusts, leg press, RDL, adductors, and walking lunges.

How I grew my glutes in 6 months! STEP BY STEP 🍑

Disclaimer: I have off days, I have days I don’t show up, I have days I don’t want to eat clean. You can’t be perfect all the time. However if you aim to do these things and only fall short here and there…. the consistency WILL pay off! #glutesworkout #glutegrowth #glutes

7111 likes

A split image showing a woman's glute transformation in a gym. The left side shows her 'From this' with smaller glutes, and the right side shows 'To this' with larger glutes, illustrating her glute growth journey.

A pink background with white text detailing a 'Monday - glutes and hamstrings' workout routine. It lists exercises like Hip Thrust, Bulgarian Split Squat, RDL, Lateral Quick Backs, and Sumo Squat with sets and reps.

A pink background with white text detailing a 'Wednesday - quads' workout routine. It lists exercises like Leg Extension, Heel Elevated Squats, Leg Press, Reverse Lunges, and Jump Squats with specified sets and reps.

How I grew my glutes in 3 months 🍑✨

Some tips that also helped me are: • Remember to always watch what you are eating. • Measure your protein intake and make sure to hit or come close to your protein intake goal daily. • doing cardio at least 3 times a weeks (I use the stair-master for 25 min daily) to keep a flat belly and

1888 likes

A side-by-side comparison showing a woman's glute transformation, with a 'before' image on the left and an 'after' image on the right, illustrating glute growth and waist shrinking.

A pink graphic detailing Monday's glutes and hamstrings workout, including Bulgarian split squats, hip thrusts, RDLs, step-ups, and sumo squats with sets and reps.

A pink and orange graphic outlining Tuesday's cardio and abs workout, featuring stair master, bridge marches, knee tuck crunches, reverse plank marches, in & outs, and planks.

How i grew my glutes 4+ inches 🍑💪🏽

<Saturday and Sunday are my two rest days> —Tips to change physique: • eat a balance diet with high protein meals • improve your form till it’s perfect before doing a heavier weight • don’t skip any glute days • cardio it’s what’s going to lower your fat percentage faster, the stai

24.7K likes

How I grew my glutes in 3 months!

Hi guyss! So the Left side was the day on my birthday 08/15/2024 and the right side picture was from 1 week ago. I made my routine in notes hopefully you can read it😣 But i’m so happy were i am where i’ve gotten too, i am not very persistent with the gym but i try and i’m getting better. Protein i

3135 likes

A side-by-side comparison image showing a glute transformation. The left side shows a person in maroon leggings with a less developed glute, while the right side shows a more muscular glute and leg in grey shorts. Text overlay reads 'HOW I GREW MY' with a peach emoji, indicating a fitness journey.

how i grew my glutes 🍑💪

there’s about a year and a half between these photos! i definitely went through periods where my motivation fell off for a bit, but life happens! my tips! 💗 EATTTTT - eating was my biggest challenge tbh. i had to force myself to eat so much protein. also i love candy and fast food, so that was

1576 likes

How I re-grew my bald spot in less than 2 months

I have struggled with hair loss since I was about 18 years old. It is devastating. I've been to the Dr. I've tried all the shampoos and they don't help. A few years ago I decided to try a wig because I was desperate. Until I found this on tiktok , it was really a blessing, and now

607 likes

How I grew my glutes IN BED

So easy you can do it in bed!!! No equipment required!! just follow the list of movements I made, and I added in photos of me side by side doing the movements as well for further clarification! If you can feel it you’re doing it right! #glutegains #lemon8challenge #gluteworkout #glutesathome

899 likes

A woman at 90 lbs, feeling insecure and unmotivated, stands in a gym locker room, reflecting on her journey to grow her glutes. Text overlays indicate 'HOW I GREW AN ASS SAVE FOR LATER' and 'SWIPE FOR MORE'.

A woman at 127 lbs, confident, healthy, and motivated, showcases her 1-year glute growth progress in a gym. Text overlays encourage viewers to 'SAVE THESE WORKOUTS TO GROW THAT ASS'.

A woman performs Romanian Deadlifts (RDLs) with dumbbells in a gym, demonstrating the exercise with a target of 4 sets of 10 repetitions for glute growth.

HOW I GREW MY ASS 🍑🤝🏼

I’ve been consistent with the gym for almost 1 year and a half, 5 days a week. WAS IT EASY?? FUCK NO. WAS IT REWARDING?? FUCKKKK YESSSS!!! Once you see that progress, your mind literally gets addicted! It’s about staying consistent and disciplined rather than motivated. If I went to the gym

1684 likes

A side-by-side comparison showing a woman's glutes before and after growth, with the text 'how i grew my glutes 4+ inches' overlaid. The 'after' image highlights a more rounded glute shape.

A woman taking a mirror selfie in a gym, with text explaining her glute growth strategy: 'Working out 2-3x a week incorporating strength training... Progressive overload & creatine helped me build strength'.

A smiling woman in a gym, wearing headphones, with text detailing her high-protein diet: '30-35g of protein per meal, adding in one snack... fruits and carbs before workouts changed the game'.

I GREW MY GLUTES 4+ INCHES. HERE’S HOW…

Ok ladies if you clicked on this I know you are probably looking to grow your glutes! If you’ve tried multiple workouts, diets, and programs with no luck, try by adjusting your daily habits first. When you start by putting yourself first, such as your protein intake, being consistent with your work

3267 likes

A side-by-side comparison showing a woman's glute transformation, with 'BEFORE' on the left in shorts and 'AFTER' on the right in leggings, illustrating her glute growth journey.

A woman in a gym taking a mirror selfie, highlighting compound lifts like hip thrusts, back squats, and deadlifts, which are essential for glute growth.

A woman in a gym mirror selfie, illustrating the importance of consistency for glute growth, including hitting legs twice a week and sticking to a routine for 6-8 weeks.

HOW I GREW MY GLUTES 🍑

this is what helped me make some REAL glute gains!✨ it took me awhile to actually see growth because i would follow whatever influencers told me to do! i wasn’t doing any compound lifts. as soon as i started doing them with good form i REALLY saw the growth! compound lifts, consistency, res

1007 likes

How I grew my arms

I’m eating around 2,500 calories a day I plan on eating up 3,000 by the end of March . I used a 5lb dumbbell since my arms where extremely weak this work for me . I’m now on a 10lb weight. This arm-focused workout routine can help you gain arm muscle mass within two months by targeting different

245 likes

A woman in a white sweater and dark leggings stands with her back partially turned, showcasing her glutes. Text overlays read "How I GREW my Glutes but NOT my LEGS" and "SWIPE," indicating the article's topic and a call to action.

A woman in a white sweater and dark leggings stands in front of a fence and foliage. Text overlays state "My goal Grow glutes tone legs" and "SWIPE," outlining her fitness objective.

A woman in a white sweater and dark leggings stands with her back to the camera, highlighting her glutes. Text overlays read "SWIPE FOR MY SPLIT" and "SWIPE," prompting the viewer to see her workout routine.

How I GREW my 🍑 and NOT my LEGS ➡️

Grow glutes 🍑 not legs🦵 What I do: ⬇️ 3 days of glutes 🍑 Workouts: - leg press 3x10 last set until failure - RDLs 3x10 - -glute extension 3x10 - Machine kickbacks (Heavy - last set is your max weight, mine is 130lbs) I don’t do cable kickbacks - hip abduction 3x10 + 1 drop set -

4090 likes

How I Actually Grew My Natural Nails🫶🏼

Let’s Be Real…Long, healthy natural nails don’t come from luck alone. Some women naturally have long, thick, strong nails without doing anything, and genetics can play a role. But that wasn’t my story. I didn’t always have nails like this. I only started growing them about two years ago, and they a

392 likes

How I grew my nails in 2 weeks

If you have any more nail tips, tell meee! #nailinspo #beautyfinds #longnails #healthynails #hellolemon8 #Lemon8 #Nail #nailgrowth #naturalnails #nailideas

212 likes

A woman looking forward, with text overlay providing advice for Instagram Stories, such as posting behind-the-scenes content 3-4 times daily and using IG stickers at least twice a week.

How I Grew My IG By 30K in 1 Week

Even if you don’t like IG, it is still a crucial part of being a creator in today’s creator economy. It took me FOREVER to grow my following beyond 10K but here are the steps I used to consistently grow my following: 📈YOUR PROFILE: Your bio must be optimized into 3 lines so people know what the

523 likes

A woman in a black bikini top and red bottoms stands by a waterfall, with a blue silhouette of a person next to her. Text reads "how i grew my 🍑 from this...", indicating a starting point in her fitness journey.

A woman in blue athletic shorts and a light sports bra takes a mirror selfie, showcasing her glute development. Text reads "to this !!!", signifying the positive results of her gym journey.

A woman in a black long-sleeve crop top and dark leggings takes a mirror selfie. Text states "i started eating consistently - mindfully my version of healthy", highlighting the importance of nutrition in her journey.

how i grew my 🍑

my gym journey has been a long and tough journey, but seeing the results and loving the person i’ve become mentally and physically has made it all worth it. i hope this inspires people who see this post :) 1) eating! eating is so important and you see everyone say this. you have to start small a

6913 likes

HOW I GREW MY HAIR

When it comes to my CROWN it's very important to me I keep it up because at one point I wanted to cut my hair & start completely over .but instead I trusted the process and now I'm here with it & I'm Happy I didn't give up and do a big chop ✂️. so yeah DON'T CUT YOUR HAI

923 likes

GREW MY GLUTES 2x in 2 MONTHS

GREW MY GLUTES 2x in 2 MONTHS: i am eating in a surplus! i am currently eating 300-400 cals above my maintenance level, plenty of protein, but also high carbs & fats! *my carbs and fats are true - meaning they are whole sources, rice, potatoes, avocado, olive oil, etc. Started lifting

5356 likes

Hair growth on a new level: I Grew my Hair to 28in

✨My top products list✨ 🌺Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce

3036 likes

A woman holding a drink with a city skyline in the background, overlaid with text "How I Grew My Net Worth from $0 to $15K in 6 Months (Must-Have Apps)" and money-related emojis.

A note titled "1. Develop a Mindful Spending Strategy (aka Budget)" detailing tracking expenses and reducing costs, with an arrow pointing to a red piggy bank app icon labeled "Money Manager".

A note titled "2. Pay off Debt" explaining the importance of aggressively paying off credit card debt, specifically mentioning clearing $3,000 to free up funds.

How I Grew My Net Worth from $0 to $15K in 6 Month

Imagine this: You're a "broke college student" who increased their net worth by $15,000 in just six months. Sound like a dream? It's totally possible! I did it, and here's how:✅ First, I created a mindful spending plan, AKA a budget. This was crucial because it helpe

251 likes

A woman in black activewear takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads "3 EXERCISES THAT GREW MY GLUTES FROM THIS" with a pink heart and "Swipe" arrow.

A woman in a purple dress takes a mirror selfie, showcasing her transformed glutes. Text overlay reads "TO THIS" with a pink heart and "Swipe" arrow.

An illustration shows a woman demonstrating the two phases of a sumo squat with a barbell on her shoulders. The text "SUMO SQUATS" is prominently displayed below.

3 EXERCISES THAT GREW MY GLUTES🍋

I swear by these 3!!! I was never big on the crazy workouts and doing multiple exercises in one gym session lol. I just stick to what works, and these 3 have done me wonders. With consistency, I was able to transform my body and I’m so in love. I’m getting BBL accusations👀 lol. Summer is in 3

1940 likes

How I grew my glutes🍑

You also want to prioritize eating!! meals like : lunch- chicken rice and green beans is a great example. breakfast: protein pancakes with fruit dinner: potatoes, steak, and a veggie -AND also taking creatine and drinking at least a gallon of water a day is very beneficial. - CONSISTENCY IS

286 likes

how i grew my booty!!

1- Protein is very important- Chicken, Eggs, Meat, anything to get your protein will work wonders. Protein powder as well. 2-Lifting weights- Start off at a weight you feel comfortable at and work your way up to heavier weight. You will start to see progress. 3- Be healthy- The first picture was

1082 likes

How I grew my daughters hair down her bum

Long hair, don’t care! 💁🏾‍♀️ It’s incredible what the right care can do—down to the bum and counting! 🔥 #longnaturalhair #hairgrowth #hairgrowthproducts #blackgirlhairgrowth

7331 likes

A woman with very long, wavy brown hair, framed by text that reads "How I grew my hair The healthy, natural, low-maintenance way" and a "SWIPE" arrow, indicating a multi-page post.

A smiling woman with long, wavy brown hair, accompanied by text overlays detailing hair care tips like washing frequency, oiling scalp and ends, and using natural oils for nourishment.

A woman with long, wavy brown hair, with text overlays providing further hair care advice, including gentle brushing, braiding for protection, brushing from ends up, and using conditioner and masks.

How I grew Extremely Long Hair ✨

I receive questions on my hair routine quite often, so I thought I’d share some tips that have been useful for me, in growing healthy, strong, long-lasting hair. These tips are very traditional, natural, low-maintenance ways of hair care that have been around for hundreds (if not, thousands) of yea

2961 likes

How I Grew My Net Worth from $0 to $15K in 6 Month

Imagine this: You're a “broke college student” who increased their net worth by $15,000 in just six months. 🤯 Sound like a dream? It’s totally possible! I did it, and here’s how: ✅ First, I created a mindful spending plan, AKA a budget. This was crucial because it helped me intentio

500 likes

How I grew my natural hair in 4 months✨🌷

Here is how I suddenly woke up realizing my hair grew super long. These are the things I did daily every night to achieve this! I hope this works for everyone else that have curly natural hair. We must keep it moisturized like a beautiful plant and nourish it. (I always like to prefer to my hair

718 likes

A split image shows a person's glute transformation from August to October. The left side, labeled 'August,' shows them in a gym. The right side, labeled 'October,' shows a noticeable increase in glute size, with an arrow indicating the progression.

Grew my glutes 2x in 2 months

3 Sets!! • 50 Squats • 30 Lunges • 20 Jump Squats • 30 Side Lunges • 50 Bridges • 50 Donkey Kicks and Fire Hydrants #glutes #gyat #Fitness #wellness

2502 likes

How i really grew my glutes!

Screenshot or save girly<3 How to get that juicy plump 🍑 10-15 x3 - RDL 10-12 x3 single leg RDL 10-15 x3 Hip thrusts 10-15 x3 low platform squat 10-15 x3 step ups 8-12 x3 cable kickbacks 8-12 x3 reverse lunge 8-12 x3 Bulgarian split squat ALL TILL FAILURE! PUSH YOURSELF! FINI

618 likes

How I grew my nails

How to grow your nails (in your way) 💅🏽 Vulnerability 🤍 My Story: I am/was an extreme nail biter. It took some weeks/months to grow my nails to how I wanted it. I am still trying to grow my nails to be long and healthy. It’s not a big transition, but I still wanted to share my story to the nails

423 likes

A side-by-side comparison showing the glute transformation of a woman over one year, with the text 'how I grew my glutes in one year without dieting' and a peach emoji.

A woman in a gym locker room taking a mirror selfie, with text listing glute growth tips: consistency, working out 3-5x a week, high protein diet, and weight lifting.

A woman in a gym taking a mirror selfie, with text explaining her approach to nutrition: following the 80%/20% rule for healthier eating and indulgences, and maintaining a calorie surplus.

I GREW MY GLUTES 4+ INCHES. HERE’S HOW👀👀👀

Did you know that if you lock in and take yourself seriously for one year you can grow your glutes? I grew my glutes 4+ inches in one year and although it was a very rocky road in the beginning I learned a lot of things. So here’s how you can grow your glutes, too: 1- Eat in a high protein d

2998 likes

How I Grew My Glutes 💓💪🏼

My top piece of advice for muscle growth: ✨CONSISTENCY✨ Doing these same movements- over & over & over is what I believe helped my glute growth the most + protein of course! REMEMBER: •You don’t need 5+ movements every workout •Stick to 3-4 movements focusing on progressive overlo

1800 likes

A side-by-side comparison shows a person's weight loss transformation. The left image, labeled '350 lbs', shows them in a pink shirt and black leggings. The right image, labeled '250 lbs', shows them in a beige shirt and black shorts, demonstrating significant weight loss and glute development. Text overlay reads 'How I grew my glutes while losing weight'.

How I grew my glutes while losing weight ✨

In the beginning of my weight loss journey, I knew I wanted to tone my body and grow muscle. I really wanted to grow my glutes, and I am dedicated to focusing on this while losing body fat. Here are a few exercises I do to grow my glutes while getting rid of body fat! 💗 RDLS! I absolutely l

2727 likes

I GREW MY UPPER GLUTES IN 3 MONTHS… Here’s How✨

I tried EVERYTHING to grow my upper glute shelf and here’s what actually worked… and what i wish knew as a beginner at the gym!! 1. Make hip mobility a PRIORITY! Glute growth starts in the hips. 2. Use progressive overload in more ways than just weight (tempo, reps, volume,etc.) 3. Unde

27 likes

HOW I GREW MY NAILS SUPER LONG

HOW I GREW MY NAILS SUPER LONG @Paint Box Miami Nail Shop #selfcare #selfcaresister #estertania #nails #longnails #nailcare #longnailscheck #nailsalon #nailtech

1911 likes

How I Grew My Hair 20 inches

Consistency! I wore my hair braided with low tension in quick weaves for 3 weeks at a time and washed my hair with the products listed when my hair was out for one week. I did this for the entire winter (6 mo) and my hair grew like weeds. I don’t have a genetic advantage of speedy hair grow

1229 likes

How I grew my 🍑

On word… Consistency… #weightlifting #womenwholift #legdayworkout #thickfitness #bootypopped

147 likes

How I grew my hair 3 inches in 3 months

This combo had my hair FLOURISHING! If you’re trying to grow your hair, don’t skip these steps and follow these tips. Who else is on a growth journey? Drop a 🔥 if you’re serious about your hair goals! #hair growth tips #growyourhair #haircarethatworks #hairgrowth

1959 likes

How I re-grew my bald spot in less than 3 months

It started during my pregnancy in 2021. I had hyperemesis gravardium as well as POTS really, really bad for the entire duration of my pregnancy. I was sooo frickin sick. I hardly got out of bed, let alone did my hair. I wore it up in a bun 24/7. Then the baby came, and postpartum depression hit. So

1396 likes

A split image showing a woman's glutes before and after growth, with text overlay 'How I grew my glutes FROM THIS TO THIS' and an arrow indicating transformation.

A woman performing hip thrusts in a gym, with an overlay listing 'Top Strength training exercises focused on growing glutes' including hip thrusts, step-ups, lunges, back extensions, Romanian deadlifts, and kickbacks.

A close-up of a plate of food, likely potatoes or chips, with a lemon slice. An overlay details 'Nutrition' tips: protein intake, carbohydrates, healthy fats, and hydration for muscle growth.

How I grew my glutes 🍑💪

It has taken a lot for me to grow my glutes and I’m sharing what has worked for me as a quad dominant girlie! My top 5 tips to grow your glutes: 1. Top Strength training exercises focused on growing glutes: • Hip Thrusts- all variations • Glute focused Step Ups • Lunges- Bulgarian

1677 likes

See more