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🍗🍟Fast Food Cravings? This Only Needs 3 Ingredients!✨

Simple swaps like this can make a big difference! This is one of my favorite ways to satisfy a fast-food craving at home and with only 3 ingredients!🍗🍟✨ ✨ Ingredients: • Tyson Crispy Chicken Tenders • Ore-Ida Crispy Crinkle Cut Fries • Heinz No Added Sugar Ketchup 👩🏽‍🍳 Instructions: 1.

3 likes

🖤 Gut-Friendly Blackberry Cobbler Bowl (42g Protein!)💪🏾✨

I’ve been challenging myself to create gut-friendly breakfasts that still feel like a treat, and this one might be my favorite yet 🤤🖤 This Blackberry Cobbler Chia Bowl is packed with protein, fiber, and ingredients that support gut health while tasting like dessert! ✨ Ingredients: • 160g ble

11 likes

🍫🤎 3 Ingredient Turtle Sundae 🍨✨

One of my favorite healthy habits has been finding easy ingredient swaps that still satisfy cravings…cuz I’m going to find a way to eat my fav desserts 😅 it makes sticking to my goals feel a lot less restrictive 🤎 🍫 3-Ingredient Turtle Sundae Ingredients: • No Sugar Added Breyers Vanilla Ice

19 likes

🤯 3 INGREDIENTS. NO BREAD McMUFFIN! 🍳🧀

Lately I’ve been craving breakfast sandwiches, so I made my own bun-less version with just 3 ingredients and honestly…I didn’t even miss the bread. 🍞 18g of protein and only 154 calories! 🙌🏾 ✨ 3 Ingredient Bun-Less McMuffin ✨ Ingredients: • 3 oz egg whites • 1 turkey sausage patty • 1

75 likes

🍕Crispy 3 Ingredient Pizza Dippers 👀✨

3 Ingredient Pizza Dippers 🍕🔥 These crispy pizza dippers are perfect when I’m craving pizza but want something quick and easy! 🤤 —Perfect for keto and low carb diet ✨ Ingredients • 15 turkey pepperoni slices • 3 oz Italian style shredded cheese • 50g marinara sauce for dipping 👩🏾‍🍳 D

315 likes

🍫🥜 My High Protein Candy Bar Hack 🤯 (Only 3 INGREDIENTS!)

I can’t believe this tastes like a candy bar and it’s made with just 3 INGREDIENTS! 🍫🤯 I’ve been on a high-protein dessert kick lately, and this crunchy chocolate shell over creamy vanilla yogurt is definitely going into my regular rotation. 🥣 What I used: • 220g Chobani Zero Sugar Vanilla G

563 likes

🍳🤯 I Made TWO Breakfast Sandwiches With Just 3 Ingredients 🥓

I love finding new ways to use simple ingredients, and these two breakfast sandwiches were too good not to share!🥙🍳 🥓 2 Breakfast Sandwiches • 3 Ingredients Each 🍳 I used the same ingredients to make two different breakfast sandwiches, and both turned out so good! 🥙 Bacon & Egg Pita •

38 likes

🔥This Burger King Order Is Only 5 Net Carbs🤯

I was craving a burger soooo bad so I ordered this!🍔✨ A Whopper patty, NO BUN, tomato, onion, pickles, mustard packet. I packed from home some light mayo, cheese slice, sugar free ketchup, more pickles 😋 (this helps me control calories) ✨ Why it’s a healthier swap for me: • 377 calories •

174 likes

🥜🤯 ONLY 3 INGREDIENTS?! These Peanut Butter Cookies Are SO Good

🍪 I wasn’t sure these would work with only 3 ingredients, but they turned out delicious! They were soft, chewy, and packed with peanut butter flavor! 🤎 No eggs, no oil, no flour, and no added sugar✨ 👉🏾 3-Ingredient Peanut Butter Cookies 🍪 • 35g PB2 • 30g dates • 20g coconut flour Ho

55 likes

🧡 The noodle swap I ate while losing 135 lbs 🍜✨

These shirataki noodles helped me create satisfying, high-protein meals while prioritizing gut-friendly ingredients! 🥬🥕 🥢 GARLIC GINGER CHICKEN MEATBALL LO MEIN ✨ Meatballs • 8 oz ground chicken • 1 tsp minced garlic • 1 tsp grated ginger • 1 green onion, chopped • 1 tbsp low-sodium so

26 likes

🍳 The Easiest 3 INGREDIENT Breakfast Sandwich! 👀✨

🥚✨3 Ingredients. High Protein. No Bread. I used my mini Dash griddle to turn egg whites into crispy “buns” and YA’LL…these turned out way better than I expected! These are sooo going on my weekly rotation 🤩 How I Made It✨ 1️⃣ Separate the egg yolks from the whites. 2️⃣ Sprinkle about

367 likes

I was craving RED BEANS & RICE 🫘😮‍💨 so I made this!

Omg I’ve been seriously craving comfort food, but I still want meals that leave me feeling good afterward. 🤎 This Southern Comfort Bowl was exactly what I needed today: 🫘smoky red beans 🍖 turkey sausage 🍗 crispy chicken strips 🍚 cauliflower rice It’s cozy, satisfying, packed with pro

150 likes

How I hit 50g protein without really trying! 🍳🤍

Not every breakfast has to be complicated 😭🍳✨ I’ve been so tired recently, but I love cooking my meals versus ordering out so let’s make it lazy today lol. Simple comforting meals like this have honestly been making me feel a little more put together again 🤍 So this is my current high pro

240 likes

…Not 5,000 new besties! 🥹🫶🏾✨

5,000 people deciding to follow my little food diary honestly feels like such a blessing 🥹💛 Thank y’all for being here for the reset bowls, wonton obsessions, high protein comfort meals, and all my random food experiments 😂 I never expected so many people to connect with my content, but I’m g

92 likes

What I ate for yesterday’s OMAD 🍚🥟🥒

One of my favorite OMAD combos lately 🍚🥟 Filling, comforting, fresh, easy…10/10 🙌🏾 #fyp #onemealaday #comfortfood #lemon8food #mealideas @Lemon8 Food

71 likes

The blueberry almond oats I still eat for WEIGHT LOSS! 🤫🤍✨

And no… oats never slowed my progress down 👀 What actually changed everything for me was building meals with more protein + fiber instead of trying to avoid carbs. These cozy blueberry almond oats have: 🤍 30g protein 🫐 tons of fiber ✨ healthy fats 🥣 serious staying power Also top it wi

102 likes

🍜🔥High protein buldak ramen for FAT LOSS! 👀💪🏾✨

My current gym girl obsession for staying full, hitting protein, and still feeling like I’m eating comfort food 👀 Creamy, spicy, filling and packed with protein 😮‍💨 Made with shirataki noodles, blended cottage cheese, ground chicken, Velveeta + Buldak carbonara sauce for the BEST comfort food c

602 likes

✨Proof You Can Eat Wontons and Still Lose Weight 😮🍜🥟

I lost weight eating bowls like this 🍜✨ comfort food and fat loss can absolutely go together. This high-protein chicken wonton ramen has all the cozy ramen vibes you crave, but with a lighter twist using shirataki noodles and chicken bone broth for extra protein. ✨ 580 calories 💪🏾51g prot

1906 likes

🍋☀️🥗 The Perfect High-Protein Summer Salad for Weight Loss 🐟💪🏾

Easily one of my top 5 salads to make when I want a light refreshing but still a protein packed meal to stay on track with my weight loss goals! 🥗🍋 SOOOO GOOD! 👉🏾 How I prepared mine: 🐟 Garlic Butter Tilapia • 7 oz tilapia • 1 tsp olive oil • 1 tsp butter • 2 cloves garlic, minced • 1

269 likes

✨🥕🥓Sweet & Smoky Carrot Ribbon Summer Salad for Weight Loss 🧡

This is my go-to summer salad when I want something light but filling that keeps me on track with my weight loss goals. 💪🏾☀️ ✨People who say they hate carrots will change their mind after trying this. 🤭🥕 It’s crunchy, sweet, savory, and only around 400 calories for the whole salad. But that s

322 likes

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Florida Georgia Girl Eats

⬇️Lost 135 lbs🤍Balance without restriction ✨Resets + calorie deficit meal inspo🍲