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Tell Me Soul Food Doesn’t Fix EVERYTHING! 🍗🫘🍚

I don’t care what kind of day I’m having… if my Mom is cooking some good Southern soul food, watch my mood change! 😂🤎 She had Sunday dinner looking REAL good over here — baked chicken, yellow rice, black-eyed peas, cabbage + honey cornbread. 🍗🍚🫘🥬🍯 This is the kind of comfort food that tastes

158 likes

🎃 Pumpkin Spice + Peanut Butter?! YES! 🥜✨

Did I put pumpkin spice in my peanut butter? Yes. Was it a good decision? ALSO YES! 😂🎃 This Pumpkin Spice Nutty Butter Bite is my crunchy little twist on a fall snack. 🤎 I mixed PB2 with pumpkin spice syrup, maple syrup + cinnamon, spread it over a crispy rice cake, then gave it a BIG roasted

274 likes

Iced Pumpkin Spice Pancakes 🥞🍂🤎

When I want a cozy fall breakfast without doing the absolute MOST 😂 these are it! I took a simple boxed pancake mix and gave it the pumpkin spice treatment, then finished them with warm sugar-free vanilla icing. The icing drizzle really takes these over the top! 🤍 Ingredients: 🥞 70g Krusteaz Li

729 likes

🥹 10K Besties?! This Is WILD!!! THANK YOU 🤍✨

10,000 of you?! I honestly don’t even have the words. 🤗🩷 What started as me simply sharing my meals, my health journey, my workouts, and the little pieces of real life has turned into a community I’m SO grateful for. I’ve lost 135 lbs, but this journey has become about so much more than the n

16 likes

Nothing Fancy…Just Really GOOD FOOD! 💛🌽🥹

There’s just something about my mom’s cooking that hits different 🥹🤎 My mom’s lasagna has ALWAYS been one of those meals that can instantly make a bad day feel a little better. 🍝 ✨Add some buttery corn and garlic bread on the side and I’m one happy girl! 😂 Nothing fancy…just GOOD, comfortin

46 likes

This Cookie Butter Churro Crunch is 270 CALORIES! 🧈🍂✨

Okayyyy…THIS is what happens when I go grocery shopping with dessert on my mind 😅🍂🤎 This one absolutely blew my MIND yall! 🤯 A few simple finds from Aldi, Publix & Target turned into the most delicious little Cookie Butter Churro Crunch! 😋✨ I wanted something that felt like fall withou

18 likes

$7 Mexican Street Corn Chicken Bowl 🌽🍗

I wanted a healthy-girl dinner that felt like something I’d order at a restaurant, so I made this Mexican Street Corn Inspired Chicken Bowl! 🌽🍗✨ What I used: * 7 oz grilled chicken breast * 1 bag riced cauliflower * Fresh corn * Diced onion * Jalapeño * Fresh cilantro * Lime Smoky Li

103 likes

Can a Smothered Chicken Meatball Bowl be HEALTHY!? 🥘🍗

Yall I was craving some GOOD old-fashioned smothered meatballs… but my healthy-girl era said “nah we gotta do better.” 😂🤎 So I gave one of my favorite comfort food classics a little makeover! And yall… this bowl did NOT taste like a “healthy” dinner. 👀🍗 🍗 Smothered Chicken Meatball Bowl C

210 likes

🤎 The easiest CRISPIEST Hash Rounds EVER! 🥔🙌🏾

Tell me why I was craving hash brown rounds so bad that I had to recreate them at home.🥔 — Best decision I ever made! 😜🙌🏾 So I ran to Publix and got me a bag of shredded hash browns and turned it into these crispy, golden hash brown rounds and honestly… they were BETTER than the ones at restaur

959 likes

BOJANGLES vs. McDONALD’S: Which Hash Brown Wins?! 🥔👀

Ok besties, I had to settle this one… 👀 BOJANGLES vs. McDONALD’S hash browns — and y’all… I was NOT expecting my winner! 😭🔥 I tried both for the crunch, texture, seasoning, and overall taste, and one definitely had me going back for another bite. 🤤 Swipe to see which one took the 10/10 WI

543 likes

NO Tortilla • 3 Ingredients • ONLY 50 CALORIES?! 😶🌮

Tell me why this tastes like a pancake & sausage on a stick… but healthier?! 🥹🌮 I really didn’t expect this combo to be THIS good… but the sweet + savory situation?! 🙌🏾 If you love breakfast with a little sweetness, you HAVE to try this! My favorite part? It’s ONLY 50 CALORIES! 😭 ✨ The

560 likes

🥥 Is This Tropical Bowl REALLY a 10/10?! 🍍👀✨

I had to put this Tropic Bowl from Tropical Smoothie Cafe to the taste test! 👀🍍 I ordered the Mixed Berry Greek Yogurt and my toppings of choice were pineapple, strawberries + coconut flakes… and honestly?! ITS A 10/10! 🙌🏾 The combination of pineapple + strawberry with the creamy yogurt and

37 likes

🥔+🍓… Who else does this?!

Ok I must confess 😅…my favorite McDonald’s breakfast combo is: Hash Browns + Strawberry Preserves! 🥔🍓 I’ve been eating my hash browns this way for YEARS, and I genuinely can’t eat them without jam…preferably strawberry jam!😂 The hash brown is crispy and salty on the outside with that soft, flu

530 likes

🤍 My Mom’s Sunday Dinner Had NO BUSINESS Being This Good! 🍖🤤

There’s just something about a home-cooked Southern meal that hits DIFFERENT. 🥹❤️ My mama absolutely showed out with this one! 🙌🏾 What’s on my plate 🍽️ : 🍖 BBQ ribs 🍖 BBQ meatballs 🫘 Southern baked beans with ground beef 🥚 “Angeled” eggs 😇 The blue bowl 🥣: 🥬 Smoked neckbones & c

213 likes

Could this be the BEST way to eat ground chicken?! 👀🍗✨

At this point, y’all should probably know I’m gonna turn ground chicken into Korean meatballs 😂🥢 It’s one of my signature meals for a reason! The meatballs are juicy, flavorful, and SO good with this sesame-soy dipping sauce! I served them with jasmine rice and broccoli for an easy bowl that tas

107 likes

🤎 Southern Comfort Food BUT MAKE IT PROTEIN-PACKED! 💪🏾✨

Nothing says GOOD FOOD like a good ole Southern-style meal 🤤 The Southern girl in me was CRAVING this! 😩🐟✨ Crispy air-fried salmon patties, hushpuppies & homemade tartar sauce = GOOD FOOD, GOOD MOOD! 💚 ✨ Southern Crispy Salmon Patties + Light Tartar Sauce 🐟 Salmon Patties (makes 4) •

128 likes

🍝🍅15-Minute • 180 Calories • Zero Effort 😌✨

As a busy boy mom, some meals are just not going to be the most gourmet some days lol. I’m ALWAYS looking for a healthy quick lunch/dinner that is easy to make, get me in and out of the kitchen and still feel like comfort food. 🍝✨ ✨ 15-Minute Healthy Tomato Garlic Parm Pasta 🍝🍅 (1 serving -

90 likes

🍔BIG MAC CRAVING? I HACKED IT! 🤫✨

Omggg, I’ve been CRAVING a Big Mac lately 😩🍔 Since I lost 135 pounds, I’ve learned how to enjoy the foods I love in a way that still fits my goals — so I decided to hack it into a high-protein salad! 🥗💪🏾 And y’all… this homemade Big Mac sauce made with Greek yogurt was SO good. 🤤🔥 🍔 Health

1083 likes

✨Southern • Comfort Food • 68G Protein?! 🧀🥦💪🏾

Southern comfort food will always have my heart 🤍 so this is how I enjoy those flavors in a healthier, high-protein way! 💪🏾✨ The salmon nuggets tasted SO much like the Southern salmon patties I grew up with! 🥹🐟 That crispy, seasoned flavor was everything! 🙌🏾 A cozy bowl with all the comfort-f

120 likes

🤍 SOUTHERN-STYLE FISH & GRITS WITH SARDINES?! 🐟🍚

I took a few simple Aldi groceries and turned them into a high protein Southern-inspired comfort meal! 😋 This meal completely took me by surprise…the seasoning on those sardines made this taste like Southern fish & grits. That Old Bay + smoked sea salt combo is the key! 🔑🔥 🍽️ Southern-Sty

60 likes

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⬇️ Lost 135 lbs 🤍 Balance without restriction 🍲Easy calorie deficit meals