Movement is Medicine

Banff
2025/7/9 Edited to

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Shoulder mobility can seem like a boring thing to do in the gym, but it's so so humbling! lol 😂 These few exercises will have my shoulders TIRED girl. 😮‍💨 Our shoulders are a ball and socket joint so they have a huge ROM, or at least they should. 👀 I've been working on mine for a while n
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movement = medicine !!! why I love it all
I had so much fun looking back through my camera roll to putting this collage together. It honestly just makes me feel so proud of myself for maintaining a healthy lifestyle that priorities movement however I can get it. my day to day life changes a lot. I own a few businesses, travel very ofte
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Movement is Medicine 💊
#jumprope #jumpropechallenge #Fitness #summerbod #cognitivefunction #selfimprovement
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