Movement is Medicine

Shoulder mobility can seem like a boring thing to do in the gym, but it's so so humbling! lol 😂 These few exercises will have my shoulders TIRED girl. 😮‍💨 Our shoulders are a ball and socket joint so they have a huge ROM, or at least they should. 👀 I've been working on mine for a while n

How to become a gym girl over night! The best thing I did was choose me. Let’s be honest if you’re waiting for anyone to come do so, do you really have that ETA? Anything you want in life takes time and since the greatest project you will ever work on is YOU. WHY not put the work in. I ha

I had so much fun looking back through my camera roll to putting this collage together. It honestly just makes me feel so proud of myself for maintaining a healthy lifestyle that priorities movement however I can get it. my day to day life changes a lot. I own a few businesses, travel very ofte

We’ve all heard about how important it is to get your body moving first thing in the morning and why maintaining a healthy lifestyle is good for your well being- but what does that mean exactly? I’ve taken an intuitive approach to the whole thing where I just listen to my body on what it needs