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Movement is Medicine

#hulahoop #hoopdance #fiftyandfabulous #moveyourbody

2025/7/9 Edited to

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Small movement leads to bigger movement 🫶🏻

Hope this helps 🫶🏻🫶🏻 #mentalhealthcreator #mentalhealth #mentalillness #movementismedicine #fitness #wellness

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Movement Is Medicine | 3 Shoulder Mobility Moves

Shoulder mobility can seem like a boring thing to do in the gym, but it's so so humbling! lol 😂 These few exercises will have my shoulders TIRED girl. 😮‍💨 Our shoulders are a ball and socket joint so they have a huge ROM, or at least they should. 👀 I've been working on mine for a while n

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🏋️‍♀️Movement is Medicine 🏋️‍♀️

How to become a gym girl over night! The best thing I did was choose me. Let’s be honest if you’re waiting for anyone to come do so, do you really have that ETA? Anything you want in life takes time and since the greatest project you will ever work on is YOU. WHY not put the work in. I ha

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A collage showcasing various fitness activities including boxing, barre, golf, running, biking, Lagree, yoga, walking, and lifting, with the central text "WHY I BELIEVE IN A VARIETY OF FITNESS."

This image details the benefits of biking, running, and walking, including improved sleep, endurance, mental clarity, and connecting with nature, accompanied by photos of people enjoying these activities.

This image highlights the benefits of lifting, boxing, and golf, such as building muscle, boosting confidence, stress relief, and outdoor enjoyment, illustrated with relevant equipment and people.

movement = medicine !!! why I love it all

I had so much fun looking back through my camera roll to putting this collage together. It honestly just makes me feel so proud of myself for maintaining a healthy lifestyle that priorities movement however I can get it. my day to day life changes a lot. I own a few businesses, travel very ofte

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Movement is medicine 🫶

Movement is one of the best ways to support your mind and body 🤝🌿🤍 #movement #movementlifestyle #movementismedicine #healthandwellness #HealthTips

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Movement Changed My Life ✨🫶🍋

What’s your favorite benefit of working out?! For me it’s the overwhelming sense of gratitude and joy I get!! #embracestrengths #embracefitness #strongwomen #movementistherapy #movementismedicine #activelifestyle #activewear #hybridathlete #marathon

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Movement Is Medicine

#Fitness #gymgirl

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Two women in athletic wear perform a bent-over exercise, arms extended, in a gym setting with a treadmill and weights. The text "Resistance training" is overlaid.

A woman in a black crop top and white sweatpants performs a lunge with arms raised, representing a power pose, in a living room setting. The text "Power poses" is overlaid.

Movement your body is craving 🕺🏼💪🏼

We’ve all heard about how important it is to get your body moving first thing in the morning and why maintaining a healthy lifestyle is good for your well being- but what does that mean exactly? I’ve taken an intuitive approach to the whole thing where I just listen to my body on what it needs

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🌸 Medicine Ball Full Body HIIT 🌸

Workout details: **1-2min rest each set** ♡ criss cross jump squats + twist (3x30 seconds-1 min) ♡ squat tosses (3x30 seconds-1 min) ♡ lunge jumps + twist (3x30 seconds-1 min) ♡ medicine ball jumping jacks (3x30 seconds-1 min) Please make sure to do some dynamic stretching prior to thi

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SOMAFLOW: a movement practice

What is “somaflow”? From the root word “soma“, meaning “body” in ancient greek, #somaflow is a self-care practice that embraces movement techniques from multiple forms to help movers connect more deeply with themselves. If you have a body, you are a mover. Whether dancer, athlete, marti

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An assortment of fresh and dried herbs and roots, including ginger, turmeric, cilantro, chamomile, and red onion, are displayed on a wooden surface, with text indicating traditional remedies.

A hand holds a bowl filled with dried chamomile flowers. Text states chamomile can be used for an anti-itch eye wash for dry, irritated eyes.

Fresh ginger roots are shown on a wooden board, with some grated ginger and a grater. Text describes ginger poultices for circulation, swelling, and pain relief.

Plants: Good Food and Good Medicine

More:1. **Basil (Ocimum basilicum)** Where to Find: Look for fresh basil in local farmer's markets or your own garden. It thrives in warm weather. Health Benefits: Basil is rich in antioxidants and has anti-inflammatory properties. It can help reduce stress and improve digestion. How t

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A green background with watercolor illustrations of various herbs like lavender, chamomile, and basil. Text reads '7 Medicinal Herbs Worth Growing' by Restore Holistic Remedies, inviting users to explore benefits.

A close-up photo of a yarrow plant with clusters of small white flowers. Text describes yarrow as a wound healer and fever reducer, with a tip for growing it in well-drained soil.

A close-up photo of chamomile flowers with white petals and yellow centers. Text highlights chamomile's calming and anti-inflammatory properties, with a tip to sow in full sun and harvest often.

🌿Grow Natures Medicine with Me🌿

🌿 7 Medicinal Herbs Worth Growing in Your Garden 🌿 Bringing natural healing into your backyard? These 7 medicinal herbs are powerful, easy to grow, and deeply supportive to your health journey! Herbalist Tip: Herbs love being used. The more you harvest (with care), the more they thrive. Ar

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Food Is the First Medicine for PCOS!!!

Some women fight PCOS every day without knowing the name of their struggle — tired, bloated, moody, and blaming themselves when it’s really their hormones crying for balance.” #pcosgrocerylist #pcoscommunity #pcosrecipes #pcossymptoms #pcoslife

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A clear plastic storage container with a pink lid sits on a bed, filled with various personal care and medicine items. Text overlays indicate it contains college freshman medicine essentials for a dorm room.

The top tray of a storage container displays various essentials. Items include band-aids, antibiotic ointment, panty liners, contact lenses, a toothbrush cover, a thermometer, itch relief, a lint roller, and cold and flu medicine.

The bottom section of a storage container shows various wellness items. These include a nail kit, pamprin, antacid chewy bites, ibuprofen, gut health supplements, and vitamin C gummies, all laid out on a bed.

my medicine essentials as a college freshman!

this is everything i keep in my medicine kit in my dorm room: 1. different size bandaids 2. neosporin 3. panty liners 3. extra contacts 4. extra toothbrush cover 5. a thermometer 6. a tide stick 7. benadryl 8. a lint roller 9. pamprin 10. tums 11. ibuprofen 12. a nail kit

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A glass jar filled with a homemade cold and flu remedy, containing sliced red onion, minced garlic, rosemary, and a cinnamon stick submerged in honey. Text overlays read "Homemade Cold & Flu Medicine" and "SWIPE."

A clear glass jar containing layered ingredients for a homemade remedy: sliced red onion, minced garlic, fresh rosemary sprigs, and a cinnamon stick, before honey is added.

A sealed glass jar on a counter, filled with a homemade remedy mixture of red onion, garlic, rosemary, and a cinnamon stick, all covered in honey, ready for infusion.

Cold & Flu Medicine

Homemade Cough Medicine Ingredients • 1 medium red onion, thinly sliced • 3 cloves garlic, minced • 2 cinnamon sticks • 2 sprigs fresh rosemary (or 1 tsp dried rosemary) • 1 cup raw honey Instructions 1. Prepare the Ingredients: &#x

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🌿 Food is Medicine:7 Natural Painkillers That Work

7 Best Natural Painkillers & Their Medicinal Benefits 🌿 Skip the synthetic meds and let nature heal your body! These 7 powerful foods have been used for centuries to relieve pain, inflammation, and discomfort—all while nourishing your body and supporting overall wellness! 🌍✨ 1️⃣ Turmeric

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