Movement is Medicine

Shoulder mobility can seem like a boring thing to do in the gym, but it's so so humbling! lol 😂 These few exercises will have my shoulders TIRED girl. 😮‍💨 Our shoulders are a ball and socket joint so they have a huge ROM, or at least they should. 👀 I've been working on mine for a while n

How to become a gym girl over night! The best thing I did was choose me. Let’s be honest if you’re waiting for anyone to come do so, do you really have that ETA? Anything you want in life takes time and since the greatest project you will ever work on is YOU. WHY not put the work in. I ha

I had so much fun looking back through my camera roll to putting this collage together. It honestly just makes me feel so proud of myself for maintaining a healthy lifestyle that priorities movement however I can get it. my day to day life changes a lot. I own a few businesses, travel very ofte

We’ve all heard about how important it is to get your body moving first thing in the morning and why maintaining a healthy lifestyle is good for your well being- but what does that mean exactly? I’ve taken an intuitive approach to the whole thing where I just listen to my body on what it needs

✨ Somatic Healing & Movement for Alignment You don’t just heal by thinking differently—you heal by feeling differently in your body. When you move with presence, you awaken your power. 💡 Save this post for when you feel disconnected or overwhelmed. Drop a 💃 in the comments if you’re recla

Hi friends🍋 Here’s why it’s happening and what you can do to fix it: 💥 1. Chronic Stress = Constant Survival Mode Our bodies are wired for short bursts of stress, but modern life has us living in a state of constant alert. That endless stream of emails, notifications, and deadlines keeps you

Some women fight PCOS every day without knowing the name of their struggle — tired, bloated, moody, and blaming themselves when it’s really their hormones crying for balance.” #pcosgrocerylist #pcoscommunity #pcosrecipes #pcossymptoms #pcoslife