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Top 10 High Fiber Foods

1. Lentils

• Fiber: ~15g per cup (cooked)

• Also high in protein and iron — perfect for soups, stews, or salads.

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🫘 2. Black Beans

• Fiber: ~15g per cup (cooked)

• Excellent for tacos, bowls, and chili.

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🌾3. Chia Seeds

• Fiber: ~10g per 2 tablespoons

• Swell up in liquid — great in smoothies, yogurt, or chia pudding.

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🍐 4. Pears (with skin)

• Fiber: ~6g per medium pear

• Natural sweetness + soluble fiber for healthy digestion.

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🍓 5. Raspberries

• Fiber: ~8g per cup

• Low in sugar but packed with antioxidants and fiber.

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🍠6. Sweet Potatoes (with skin)

• Fiber: ~4g per medium potato

• Loaded with vitamins A & C too.

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🥣7. Oats

• Fiber: ~5g per cup (cooked)

• Contain beta-glucan, which helps lower cholesterol.

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🥦 8. Broccoli

• Fiber: ~5g per cup (cooked)

• Adds volume to meals and helps support gut health.

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🍎 9. Apples (with skin)

• Fiber: ~4g per medium apple

• Easy snack with a balance of soluble and insoluble fiber.

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🥑10. Avocado

• Fiber: ~10g per cup (diced)

• Contains healthy fats + fiber to keep you full longer.

2025/10/20 Edited to

3 comments

Great list thank you ❤️

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Day 12. We talk a lot about protein for muscle and fat loss — but fiber is just as important. It supports digestion, blood sugar regulation, and gut health. Most women should aim for 25–30g of fiber daily, and many of us fall short. Are you tracking fiber the same way you track protein? 👀

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A plate of mac and cheese, steamed broccoli, and baby carrots, with text stating "UNPOPULAR OPINION WE SHOULD BE MORE WORRIED ABOUT FIBER INTAKE THAN PROTEIN INTAKE!". Graphics of broccoli and dragon fruit are also present.

A white bowl with a Hello Kitty design filled with green peas. Overlay text reads, "COLON CANCER IS A HUGE PROBLEM IN THE US!".

A colorful package of "Shameless Snacks" sour gummy candy variety pack. Text on the image emphasizes prioritizing fiber and notes the candy contains 26g of fiber for 70 calories.

Unpopular Opinion FIBER!! 🥦

I always see everyone prioritizing a high protein diet and trust me, as someone who’s been losing weight i try to get as much protein as i can but we seriously need to start prioritizing fiber! there’s so many amazing foods with high fiber content and it keeps you full for longer! #lemon8contest

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An infographic titled 'High Fiber Foods' displays a grid of 32 different food items, each with an illustration and its name. The foods include fruits like raspberries and bananas, grains such as whole-wheat spaghetti and brown rice, legumes like lentils and black beans, nuts including almonds and pistachios, and vegetables such as broccoli and artichoke.

High Fiber Food

#high in fibers #buyitnow #jshappyhealthyinfo #great source of fiber

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Vegan • High Protein • High Fiber

Good food isn’t math. It’s energy, focus, and vitality. #easyrecipe #healthyrecipes #highfiber #veganrecipes #highprotein

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First Trimester Foods: Eat & Avoid 🍎🚫

Hi mama-to-be! 🤰 The first trimester is exciting, emotional, and yes — sometimes overwhelming. One of the biggest questions I had early on was: what should I eat (or skip)? So here’s a quick & helpful guide to keep both you and baby happy and healthy 💕👇 ✅ Foods to EAT for a Healthy St

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10 Foods That Help Reduce Stroke Risk

🛑 Stroke Prevention Starts in Your Kitchen 🍽️ Most people don’t think about stroke until it happens… but by then, it’s too late. The good news? What you eat can help lower your risk. Here are 10 powerhouse foods that keep your blood flowing the right way: 🥬 Leafy Greens – Spinach, kale, co

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List of 25+ High Protein foods & Healthy Meals

Example 7-day meal plan with the high-protein foods listed and more 🌸Day 1: 🧇Breakfast: Scrambled Eggs with Spinach 🥗Lunch: Grilled Chicken Salad 🐟Dinner: Baked Salmon with Quinoa 🍮Snack: Greek Yogurt Parfait 🍪Dessert: protein cookies - Quest cookies are good! 🌸Day 2: 🧇Breakfast: P

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26 foods you’ll struggle to overeat.

26 foods you’ll struggle to overeat. 1. Spinach 2. Kale 3. Lettuce (any kind) 4. Cucumbers 5. Celery 6. Zucchini 7. Cauliflower 8. Broccoli 9.Brussels sprouts ✅ 10. Cabbage 11. Asparagus 12. Green beans 13. Mushrooms 14. Bell peppers 15. Cherry tomatoes 16. Radishes 17.Strawberri

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8 Foods That Naturally Detox Your Body 🌿💧

Your body is already great at detoxing, but adding specific foods can help boost its natural cleansing processes. Here are 8 detox-friendly foods that help flush out toxins, support digestion, and leave you feeling energized and refreshed! ✨ 🥦 Veggies That Cleanse: 1️⃣ Broccoli 🥦 •

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