#cleaningbedroom #cleaningroom #roomtour #deepcleaning #roomcleaning #roomtransformation #roomaesthetic #cleangirlaesthetic #deepcleanchecklist

5 exercise deep core workout for the “11” ab lines! Join me for this beginner-friendly workout. Since there is no equipment needed, you can do this workout at home! Details ⬇️ 1. Reverse plank -begin with your hands under your shoulders, legs out in front of you -press your hips up the ce

Get ready to sculpt your core and define your waistline with these effective ab exercises! Perfect for toning your abs and accentuating that hourglass shape. Here’s the workout with reps, sets, and form tips: 1. Toe Taps with Foam Roller ✨Reps: 15 per side ✨ Sets: 3 ⭐️ How to: Place a foa

Some of my favorite core workouts that have helped keep me toned! #homeworkout #lemon8challenge #flattummy #deepcoreworkout #easyworkout #athomeworkoutroutine #abroutine #weightlosstips #highprotein #weightlosstransformation

if you’re looking to strengthen your core, this workout is for you!! having a strong core goes beyond just appearance, but it helps your body become physically more stable. the workout: • side planks: 30 seconds each side • front and back plank: 30 seconds each • plank pull through: 30 secon

Technically these photos are on the floor but you get the point because you can do it anywhere! No gym or equipment needed y’all just you and your motivation. These are also so fast and easy because they target deep core so you don’t need to do hours worth! #homeworkout #deepcoreworkout #calo

My favorite exercises to target your deep core. Start with 2 rounds of every exercises and eventually increase to 3 rounds for the best results! Details🤍⬇️ 1. Bear crawl holds -Set up in a table top position -tuck your toes under -take a big breath in, as your exhale pull your bell

We all love having a clean room to wake and go to bed to, but sometimes it’s hard to figure out where to start cleaning! I’ve got you covered: 1. Dust Thoroughly: Start from the top (ceiling fans, light fixtures) and work your way down (shelves, furniture). Use a microfiber cloth for best result

Six easy steps to deep cleaning your bedroom!! #cleaningmotivation #cleaning #steps #routine

Let me share some tips how to deep clean your room like a pro. Step 1: Let’s start by cleaning the air in your room, turn on your air purifier. If you don’t have one I will recommend to get one. My favorite it’s from Levoit, because it’s small, I can place it anywhere and it works great. Step

#Lemon #SpringReset #SpringCleaning #lemon8challenge #Clean #Lemon8Diary #howtolemon8 #Room #lemon8community

Let me share with you guys how I deep clean my room. 1st: I’m constantly changing my bedding, so I have a lot of bedding sets and blankets that I like to wash once a week. 2nd: Dust and clean my furniture, like my vanity my night stand, the top of my dresser. I like using the Lysol wipes be

i feel so much happier and more productive when i have a clean bedroom, but i know it can be hard to figure out where to start! follow these simple steps to get your room feeling brand new in no time! 1. allow yourself to enjoy the cleaning time by lighting a candle and putting on music, a podca

Two products in my skincare routine that I would absolutely repurchase again are the Anua Heartleaf Quercetinol Pore Deep Cleansing Foam and Skin Aqua Tone Up UV Essence Mint Green. I’ve already repurchased the cleanser because it’s helped clear my acne and I have a restock ready of my green sunscr

Some of my favorite core workouts to get the “11” lines. For the full workout head over to my YouTube channel sophiaceperofit <3 #coreworkout #deepcoreworkout #abworkout #athomeworkout #pilates #pilatesworkout #pilatesgirly #athomeworkoutroutine #corestrength #fatlosstips

I always forget about cleaning the oven - until I notice how dirty it’s gotten’ Between my cooking and my husband’s kitchen experiments, it gets messy fast. Having a clean oven helps food cook more evenly, prevents smoke, and just makes the kitchen feel fresher. I typically deep clean mine every

One of my all time favorite deep core workouts. It’s only 4 exercises but if you engage your deep core muscles properly you will be burning the entire time.🔥 Full workout details ⬇️ BEFORE YOU BEGIN AN EXERCISE… -take a big filling breath in -as you exhale begin to pull your belly button in

This was a requested topic so I’m sure this will be helpful for any of my girls out there that just started talking to someone new, have been talking to someone for a few months or you just started liking someone A LOT! ❤️‍🔥 Conversations when you first start talking to someone or actually likin

After struggling with acne and stubborn red and black acne marks for many years, I've finally found a skin care routine that has transformed my skin! Now let's take a look together at which products and steps have brought about earth-shaking changes to my skin. Remember, everyone's skin

Have y’all tried any of these? #crest #mouthwash #targetfinds #healthylifestyle2024 #freshbreath #oralhygiene #oralcare

Here’s my go-to routine for smelling fresh, soft, and clean all day long. These products are my must-haves, and I love how they make me feel. Let’s break it down: ✦ in the shower ✦ • dove cool moisture beauty bar: cucumber and green tea scent – refreshing and hydrating. double cleansing is s

When it comes time to clean your bathroom, don’t forget to deep clean your sink and vanity! It’s just as easy as wiping it down quickly but makes a big difference. • Spray down all the counter, tap and drain with an all purpose cleaner. •Tip! If there’s any stubborn stains try some bar keepers

Psalm 18 reminded me that God rescues, strengthens, and rewards. Not because we're perfect but because HE is faithful. 🙌🏼 Psalm 19 is a beautiful reminder that God's word is sweeter than honey and stronger than fear. 🕊 Drop a 💙 if you've ever needed God to pull you out of the de

Dollar tree never fails me. These serums are giving deep hydration. The hyaluronic acid keeps my skin plump baby. These are perfect for daily skincare routine. #glassskin #skincare #glowup #skincareroutine #SkincareTips

Just launched my first newsletter series! I’m diving deep into AI. Not because it’s trendy. But because I’d rather learn it and profit from it than sit back and wait to see what happens — like most people will. This newsletter is not fluff. It’s fun, bold, and packed with real moves that ma