Was this just another opportunity for me to play with my paint samples? …maybe. mind ur business 🫵🏻 But book recs!! Book recs of all genres!! Choose your favorite color scheme (or multiple 👀) and find what book awaits you! There’s something here for everyone, from literary fiction to horror to s

Day 1 isn’t about speed—it’s about showing up. Do 10 mins, run–walk, breathe, repeat. Save this and start tonight. 🏃🏾‍♀️⏱️🔥 . . #BeginnerRunner #RunWalkMethod #womenwhorun #FitnessJourney #fyp

Here’s your step-by-step guide to making the ask ✨ → when to reach out → what to say → how to follow up → how to make it easier for your teacher (and get a stronger letter!) Letters of rec are a HUGE part of your college apps—make sure yours stand out (and don’t wait until the last minute 😅)

hey friends!!! it's been a minute since i've shared an ADHD rec (and i know a lot of you found me from my original recommendation of How To Keep House While Drowning) 🧹🧼 i just started Jessica's book last night, and i'm nearly halfway done! 📘 just from an accessibility stan

My Weekly Running Routine: Balancing Fitness and Recovery! Sharing my dynamic running routine for the week ahead! Get ready to join me on this exhilarating journey filled with strength, endurance, and mindful recovery. Let's dive in! Monday: Kickstarting the week with a high-energy 5-mi

1. Drinking water and stretching is so so important. I blamed my tight muscles and stiff legs on each new pair of running shoes but it wasn’t until I really started prepping my body that i understood I could prevent this. If I plan on going for a morning run I’ll make sure to drink at least half

The Power of Running: Boost Your Mind and Body! Thinking about starting a running routine? Here are two compelling reasons why you should lace up those sneakers and hit the pavement to supercharge your mental and physical health! Mental Health Boost: Running isn't just about strengtheni

"The Body Keeps the Score" by Van der Kolk is a book about how trauma affects both our bodies and minds It explains how experiences like abuse or violence can change the brain and cause physical problems The book also talks about different ways people can heal from trauma, like therap

Amazon Running Essentials: Gear Up for Your Best Run Yet Running is more than just a workout; it’s a lifestyle. To make the most of your runs, having the right gear is essential. Here's a comprehensive guide to some of the best running essentials you can find on Amazon. Whether you're a

📚THE CONCEALED 📚 Young Adult Romantasy, SK Horton When Cate travels to University in England, she’s whisked through a portal by two irresistible boys 💞 into a fantastical world, and when war threatens, she must uncover the prophecy’s key 🗝 before her new home is destroyed. 📚Why You Need This

If your iPhone keeps yelling “Storage Almost Full” at you… you're not alone 😭📱 Photos, videos, screenshots, apps you forgot existed… they all pile up so fast. So I put together a few super quick, super easy tricks that actually free up space without deleting anything important. We’re talki

THE ACCOUNT YOU STOPPED THINKING ABOUT You wrote that charged-off card off in your head a long time ago. You don't use it. You don't think about it. Your score thinks about it every single month. WHY IT KEEPS COUNTING Charged off doesn't mean gone. If a balance is still repo

1. Go to a running shoe store and get a professional’s opinion on your gait! Replace your shoes every 300-400 miles. A good indicator of if you need new shoes is if you have the same pain on both feet or legs. 2. Fuel your runs! Eat before, during, and after your runs! If you are running more tha

I am so excited to start this journey. I think that running will be very helpful for my journey of losing weight. I will start my running this week and I hope to continue on track. A new beginning started and I can't wait to see myself in the next 6 months. #runningjourney #trackyourjourney

#2k26 #2k #bestbuild2k #nba2k #whymani0

1.Run/Walk Intervals If you're feeling tired or just starting out, alternate between running and walking. This will help you build endurance gradually and make your run more manageable. 2. Run with Your Dog(company) If you have a furry friend, take them along. Dogs keep you motivated, make

Hope you liked this post! I do this to train for XC season had a sophomore in high school! some of these pictures are not mine!! Please consider following 😁

Finding your perfect running shoes is super important! If you have the wrong running shoes, it could lead to injuries or discomfort. I felt that my running shoes that I had prior to my new ones were starting to get old and with me getting ready for a 25K run my training has been a lot so I needed n

Well…welll….wellll!😛 I better get ready for SHIN SPLITS & Sore knees🫠 So I decided I want to get into running. & PLUS I’m joining the army and I have to get these mile splits to AT LEAST 10 minutes 😭 well at least the first 2 miles☺️ I definitely started slow…a light jog (JUST

Dreaming of running your own boutique? Here’s your sign! For $374.99, you’ll get: • A custom website • Viral product selection (150 uploaded!) • Full automation • Ad management • A full marketing & content plan …and sooo much more. This isn’