Automatically translated.View original post

What I learned from adulthood

2025/10/23 Edited to

... Read moreการเป็นผู้ใหญ่ไม่ได้หมายความเพียงแค่ความรับผิดชอบที่เพิ่มขึ้นเท่านั้น แต่ยังเป็นการเรียนรู้ที่ลึกซึ้งเกี่ยวกับความอดทนและการจัดการกับอารมณ์ในช่วงเวลาที่ยากลำบาก ความรู้สึกที่ว่า "เป็นผู้ใหญ่มันยากจังนะ" เป็นสิ่งที่หลายคนต้องเผชิญ โดยเฉพาะเมื่อเราต้องเผชิญกับความเครียดทั้งจากงาน ครอบครัว และสังคมรอบข้าง หนึ่งในสิ่งที่ได้เรียนรู้จากการโตเป็นผู้ใหญ่ คือการมีความอดทนในวันที่ใจไม่ไหวแล้วก็ตาม การฝึกอดทนไม่ได้หมายความว่าเราจะต้องทนอยู่กับความทุกข์โดยไม่มีการจัดการ แต่เป็นความสามารถในการยอมรับความรู้สึกเหล่านั้น แล้วหาวิธีรับมืออย่างชาญฉลาดและสุขภาพจิตที่ดี เช่น การพูดคุยกับคนที่ไว้ใจ การพักผ่อน หรือการหากิจกรรมที่ช่วยผ่อนคลายจิตใจ นอกจากนั้น การยอมรับว่าความยากลำบากเป็นสิ่งปกติในชีวิตผู้ใหญ่ จะช่วยให้เราไม่รู้สึกโดดเดี่ยวและสามารถเข้มแข็งขึ้น การมีมุมมองที่เห็นคุณค่าของความท้าทายต่างๆ ในชีวิต จะเปลี่ยนเป็นแรงผลักดันในการเติบโตและทำให้เราเป็นคนที่ดียิ่งขึ้นในทุกๆ วัน ท้ายที่สุด การเติบโตเป็นผู้ใหญ่คือการเรียนรู้ที่จะรักและดูแลตัวเองอย่างแท้จริง ทั้งในเรื่องอารมณ์และสุขภาพกาย เพื่อสร้างความสมดุลในชีวิตที่ยั่งยืนและมีความสุขอย่างแท้จริง

Related posts

What I learned to get from this…
#weightlosstransformation #40poundsdown #bodytransformation #wellness
Sydney  Hudson

Sydney Hudson

3228 likes

How to REALLY prepare For adulthood🌟
Nobody ever really prepares you for adulthood — one day you’re worrying about homework, the next you’re trying to remember if your car insurance is on autopay 😭. For me, “feeling ready” didn’t come from magically having it all together. It came from slowly learning what actually matters: managin
minttalksfinance

minttalksfinance

4518 likes

A bed with multiple pillows, some plain and some patterned, featuring the title text "lessons i learned from a TOXIC RELATIONSHIP" in white and pink, with the Lemon8 handle.
A white vase holding dried pampas grass on a wooden shelf, with text explaining that how someone treats you reflects their internal issues, not your worth.
A person standing in a grassy field under a cloudy sky, with text stating that manipulation and disrespect out of anger are not love, and advising to walk away from such behavior.
what i learned from a toxic relationship ❤️‍🩹
about 4 years ago, i found myself in a relationship that left me feeling anything but peaceful. he was manipulative, quick to anger, and disrespectful—not just to me, but even to his own family. looking back, i see now that it was missing a foundation of love, respect, and God’s presence. i’ve l
Erriel Lorré

Erriel Lorré

692 likes

Adulthood is a scam
TikTok: kieradorsey_ Instagram: iamkieradorsey YouTube: lifeofkeedy #fyp #cnalife #nursingassistant
Kiera S Dorsey

Kiera S Dorsey

6 likes

Making Friends in Adulthood
Hi guys! #letschat Today I went out to lunch with one of my coworkers! It was nice hanging out with her outside of work. It’s hard meeting new people because I feel like at work there’s often large age gaps in between me and my coworkers wich makes it hard to be friends. I also have a hard time
Skye

Skye

63 likes

People-pleasing in adulthood 🌸🍋🫶🏼
I don’t think people (therapists included) appreciate how much deeper people-pleasing goes than just simply saying no more often. People pleasing is another nervous system response that is celebrated by others because it benefits them and appears to be something “good” or “nice.” If we want to
Kaylan | FL psychotherapist

Kaylan | FL psychotherapist

76 likes

Lessons Learned in my 20s: Control Your Emotions
If your new here, my name is Kranay, I am multi passionate creator that created in fashion, self development, and education🎀 Please take this journey with by hitting the follow button + hope you enjoy the videos! #adulthoodreality #selfidentityrevolution #controlyouremotions #selfidentity
Kranay

Kranay

59 likes

What I Learned from Diary of a CEO ✨🚀
Inspired by Steven Bartlett’s journey? Check out these key takeaways from Diary of a CEO 🌟✨ #PersonalGrowth #CareerTips #booksummary #lemon8challenge
emily weinberg

emily weinberg

19 likes

4 life skills I wish they’d taught me in school 📚😔
School's out, But life lessons aren't! 🎒🤯 School days... they were filled with so much, but looking back, there were a few key things I wish I'd learned alongside the periodic table and Shakespeare. 😕 - **Stress:** Oh, the anxiety of exams and deadlines! If only I'd known how
Meredith Jao

Meredith Jao

425 likes

What Adulthood’s taught me ✨
So I’ve been an adult for 3 years now (even though I still don’t feel like it at times) and already, I feel as though I’ve developed and grown into a whole new, better version of myself! I’ve definitely learned some wisdom along the way so I thought I’d share it with you all 🥰 What has adulthood
Eli

Eli

24 likes

A meme showing two adult cartoon characters on a stone ledge, with a man leaning forward as a child cartoon character falls off. The text reads, 'My parents launching me into adulthood after overprotecting me my whole life.'
my parents launching me into adulthood
"Why is your self esteem so low, you're an adult now." Also them my entire life: "You can't do this, you're not good enough, let me do it for you, I don't know how you'll survive as an adult" #MEME #memes #memes🤣 #parents #growingup
mark1564p4n

mark1564p4n

1063 likes

10 things I’ve learned from 14 moves 📦
..and 10: Home is less about where you live and more about who you become there <3 Six moves in childhood, eight in adulthood—moving 14 times in my life has taught me a lot about letting go, starting over and figuring out what actually matters. Every time I packed up my life, I thought I w
haleighvivion

haleighvivion

27 likes

A pencil sketch of an anime character with green, spiky hair and freckles, looking upwards with a surprised expression. Text on the right reads "I'm Sam!!!" and a personal message about identity.
A pencil sketch of an anime character with green, spiky hair, wearing a detailed combat suit with gauntlets, looking intently to the left side.
A pencil sketch of an anime character with green, spiky hair and freckles, wearing a combat suit, looking directly forward with a serious expression.
Childhood - Adulthood Timeline 🍋
#animation #animedrawing #childhoodmemory #adulthood #drawingideas
SoloVero✨

SoloVero✨

2 likes

What I learned most from this book!
This is the top 4 things I took from this book but really I learned sooo much! This book has helped bring the spirit into my home while practicing a lot of the advice given. I’ll definitely keep this book nearby and reread it a lot to remind myself on this parenting style. 🙌🏻 #raisingupafamilyto
Pinkiepie1229

Pinkiepie1229

20 likes

What they DON’T tell you about adulthood 😱‼️
Making friends as an adult is a real life struggle that no one talk about!! Several factors contribute to the challenge of making friends as an adult, such as busy schedules, established social circles, and a decrease in spontaneous social opportunities compared to childhood or college years. A
itzBree

itzBree

53 likes

7 SELF-REFLECTION QUESTIONS ABOUT ADULTHOOD ⚠️
✨ Read this twice if adulthood humbled you more than you expected ✨ Adulthood forces people to confront themselves honestly. Not just: who they wanted to become… But: who they actually are emotionally mentally and spiritually. 💭 Many adults are not truly living… they are: survivin
Aisha .T Cleaners & J Advocate

Aisha .T Cleaners & J Advocate

8 likes

The Top 3 Things I Have Learned in My 20’s 🎀
So normally on Lemon8, I post as a home, beauty, and lifestyle creator, but I wanted to get a little bit more personal to show you guys the top three things that I’ve learned in my 20s. I’ve been through a lot in my life and I’ve gotten to a place where I feel very stable as an adult and I defin
Drew 🎀

Drew 🎀

57 likes

✨ Things I Thought I’d Have Figured Out By 31
When I was 18, I was convinced that adults in their 30s had life completely figured out. I thought I’d know exactly what career I wanted. I thought I’d have a spotless house. I thought meal planning would somehow become second nature. I thought “work-life balance” was something people eventua
Jacquelyn | The Real Life Edit

Jacquelyn | The Real Life Edit

0 likes

A high-angle selfie shows a person on a paved path with grassy areas, featuring the title text "what I've learned after one month of RUNNING." The person has blonde hair tied up and a tattoo on their arm, reflecting on their running journey.
A person in a light blue sports bra and black shorts takes a selfie while walking on a sidewalk. The text overlay states they are starting slow, which helps them achieve distance personal records, focusing on endurance over speed.
A person in an orange sports bra and black shorts walks on a sidewalk, holding a white cloth. The text overlay describes overcoming self-consciousness about running in public, embracing their right to be seen.
What I learned from my first month of running
I started running a month ago, and this is what I’ve learned so far: I am starting very slow - and it’s been key in helping me hit all these distance personal records. I am trying to get faster, but this month wasn’t for that. I used to be very self conscious if someone sees me running, but n
Taylorsometimes

Taylorsometimes

85 likes

8 MISCONCEPTIONS ABOUT ADULTHOOD ⚠️
✨ Read this twice if adulthood turned out NOTHING like you imagined ✨ Many people romanticized adulthood… until they actually lived it. 💭 As children, many thought adults: had everything figured out felt confident all the time were emotionally healed and knew exactly what they were doing
Aisha .T Cleaners & J Advocate

Aisha .T Cleaners & J Advocate

7 likes

I didn’t get to read the manual of adulthood 😄
#gettoknowme
Just_temi

Just_temi

4 likes

An illustration of a bookshelf filled with fairytale-themed books, including titles like 'Aladdin,' 'Snow White,' 'Cinderella,' 'Pocahontas,' 'Tangled,' 'Mulan,' 'Beauty and the Beast,' and 'The Little Mermaid.' Decorative items like a genie lamp, teacup, and a rose under a cloche are also on the shelves.
A collage of 15 book covers from the 'A Twisted Tale' series, featuring reimagined Disney stories with 'What if...' scenarios, such as 'As Old As Time,' 'Reflection,' 'Part of Your World,' and 'Mirror, Mirror.'
A grid of 10 book covers from the 'Serena Valentino' series, each depicting a Disney villain with titles like 'Fairest of All,' 'The Beast Within,' 'Poor Unfortunate Soul,' 'Mistress of All Evil,' and 'Mother Knows Best.'
Childhood in Adulthood
These are some of the fairytales I’d like to add to my TBR 🧚‍♀️ If you‘ve read these tell me about your favorites & dislikes. #fairytaleretelling #lemon8bookclub #Lemon8Diary #tbrlist #childhood
Stefanie

Stefanie

242 likes

A visual representation of a 2024 budget and bills calendar for January, February, March, and April, highlighting 'My 2024 Budget Review' and '[0 BASED BUDGETING.]' with various dollar amounts in calendar cells.
A screenshot of a 2024 budget calendar showing setup options, a monthly summary for December, and a January calendar. An overlay states, 'I'M NOW SALARY SO MY MONTHLY INCOME IS USUALLY $3500 - $4000 AFTER TAXES & DEDUCTIONS'.
A partial view of a 2024 budget calendar, displaying a monthly summary for December with variable and fixed bills. An overlay indicates, 'MY BILLS ALL TOGETHER IS AROUND $700 - $1000 A MONTH'.
What I learned from 0 based budgeting
I started 0 based #budgeting this year I my Bills and Budget Calendar in Google sheets after following the 50-30-20 method in 2023 and here why I prefer 0 based budgeting more: 1. More flexibility to define the right allocation that works for you 2. Focus more on putting every dollar to “wor
TheHappyPlanner

TheHappyPlanner

71 likes

How I survive adulthood…
yanderay123

yanderay123

1 like

What I learned from my first $1k UGC project
yalllll my first $1k UGC project had me sweating bullets and crying tears, won't even fight it lol i still remember waking up to a notification that my client had canceled their order after I had already done ALL of the work! I got under my blankets in bed, and i cried. i cried because o
Jade Johnson

Jade Johnson

7 likes

See more