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- What time is skinny? Tell me!

🍲 menu name: 3 layers of fried water with hot beautiful rice

2/9 Edited to

เมนู 3 ชั้นทอดน้ำปลาเป็นหนึ่งในอาหารไทยที่หลายคนโปรดปราน เพราะความกรอบนอกนุ่มในของสามชั้นเมื่อทอดในน้ำปลาให้รสชาติที่กลมกล่อมกำลังดี สำหรับคนที่กำลังควบคุมน้ำหนักหรืออยากผอมลองเลือกใช้วิธีการทอดแบบใช้น้ำปลาที่ไม่ต้องใช้น้ำมันเยอะมาก เพียงแค่นำสามชั้นไปหมักกับน้ำปลาหอม ๆ ทิ้งไว้สักพักก่อนนำไปทอดในกระทะที่ร้อนพอดี จะช่วยลดไขมันและน้ำมันที่ใช้ในการทอดได้ดี อีกทั้ง เมนูนี้ยังเหมาะสำหรับทานคู่กับข้าวสวยร้อน ๆ ซึ่งช่วยเพิ่มความอร่อยตามแบบฉบับอาหารบ้าน ๆ ที่เต็มไปด้วยรสชาติไทยแท้ จากประสบการณ์ส่วนตัว เมนูนี้เป็นตัวเลือกที่ดีสำหรับวันที่อยากทานอะไรอร่อย ๆ แบบง่าย ๆ และยังคงรักษารูปร่างได้ เพราะควบคุมปริมาณน้ำมันอย่างเหมาะสมและเน้นรสชาติจากน้ำปลาแท้ ลองเพิ่มผักสดหรือผักลวกเคียงไปด้วย จะช่วยเพิ่มไฟเบอร์และทำให้มื้ออาหารครบถ้วนมากยิ่งขึ้น เหมาะสำหรับคนรักสุขภาพที่ไม่อยากพลาดรสชาติเด็ด ๆ ของอาหารทอดไทยแบบดั้งเดิม

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