Eat well, tell‼️

This is just what I do and what’s been working out for ME. You can look up this information as well and it will tell you the same. #gym #gymgirlie

well butter my backside and call me a biscuit 🧈 these sweet potatoes have become more involved in my daily affairs than some of my relatives. Day 8 I sweet potato series 🍠 We’re going savory again today. I REALLY wanted some teriyaki chicken… but also some kind of mediterranean bowl. Witho

Clean eating for 2026! Portion your meals ✅ Cook at home ✅ Buy healthier when possible ✅ Enjoy ✅ Skip the bloating 🙂‍↔️ Be conscious of what you’re putting in your body & remembering to take care of yourself by moving daily, most importantly, with intention! Love yourself,

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

what we eat can positively or negatively impact our gut health! The right foods can help good bacteria flourish and keep us healthy 🫶🏻 We want to eat a diversity of foods as well to help the diversity in our gut! Hope these lists help for you next grocery shopping trip ✨ #lemon8partne

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

If you want to study well, you have to eat well. A healthy diet contributes a lot to your brain health. What you put in your body eventually has to come out. Make sure you intake less processed meals, and try to incorporate more raw food. For snacks you can grab fruits, oats or nuts. These smal

Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

For a long time, I obsessed over every calorie, every macro, every single detail. And while tracking can be helpful, it also taught me something important: food isn't just numbers. These days, I eat more intuitively - listening to my body, choosing meals I enjoy, and building balance into my

Here’s part two, I am so happy so many of you liked the last post and hope you enjoy this one as well 💗 ————————————————————————————— CHILI CRUNCH EGGS - In a large nonstick skillet on medium heat, add 2 tablespoons of chili crisp and swirl it around the skilled till’ your skilled is coated.

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

what to eat when stressed & why! when cortisol is chronically released in high levels it can deplete our body of nutrients! Not everyone needs to lower cortisol — it’s more so about balancing it ✨ & food is a great tool to do that + replenish your body with key nutrients 🥹 here’s

Feeling those monthly cramps or low energy? Your period is a time to nourish your body, and what you eat can make a BIG difference in how you feel. Here are 4 foods that support your body and help ease those symptoms !!! Eating well during your period isn’t just about comfort—it’s about giving y

#bodytransformation #embracevulnerability #fatloss #weightloss #fyp

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

I remember starting this journey I loved looking at examples at what other people ate and had success with so I love to share mine as well! #whatiateinadayforweightloss #highprotein #caloriedeficit #weightloss #weightlosstransformation

Food swaps can make weight loss more manageable without sacrificing flavor. Focusing on successfully substituting one food at a time can help you avoid an "all-or-nothing" mindset while creating meaningful and lasting changes 1. smoothie over juice. We have all seen the commercials for

if you’re noticing weird symptoms & can’t pin point what you’re missing this might help. deficiencies are normal & a simple fix is to incorporate foods high in what you’re missing! i also know some vitamins you can take to incorporate daily nutrients so let me know if you’d like that as wel

Hi my name is Natalie and this is my bestest friend Lorraine. It's nice to meet you if you haven't seen me before or don't know me you do now. My favorite things to do are traveling or eating. I love spending time with my family and friends and my dog who is a part of this family. Ruby

here’s my chia seed pudding recipe☺️ 1. Rich in Omega-3s: Chia seeds are packed with omega-3 fatty acids, which help reduce inflammation and can prevent acne flare-ups. 2. Antioxidant Power: The antioxidants in chia seeds fight skin aging by combating free radical damage, keeping your skin lo

Your skin is more than a protective barrier—it can also reflect what’s happening inside the body. While creams can help calm symptoms, recurring rashes may be worth exploring more deeply. Factors like food sensitivities, gut health, nutrient status, stress, environmental exposures, and immune fu

One thing I’m especially proud of is the comic book I created for my husband. It started as a fun and creative way to tell our story, celebrate our journey, and capture some of our favorite memories together. Bringing it to life reminded me how much I enjoy art, design, storytelling, and creating m

🥑🍗 Eating well doesn’t have to break the bank! 🥑🍝 I challenged myself to put together a week of delicious meals for under $100 — and it was a total success! 🙌 Check out these budget-friendly meals I made with just a trip to Aldi! 💸 Here’s the breakdown of my budget-friendly meals: 🍽 Chipotle S

To get a flat tummy and bigger glutes, focus on eating whole foods like lean proteins, veggies, and healthy fats. Eat enough protein to build muscle and fuel glute workouts. Keep carbs in moderation, and avoid processed foods and sugar. Hydrate well, and stick to regular meals that support your goa

Can I please tell you about my day While I tell you what I had to eat for the day as well? Ok cool come on…… So first off I wake up at 6am and I typically eat breakfast at about 625-30am for breakfast I had a: ⭐️Turkey Breakfast sandwich and a bottle of water typically when I feed all

After reversing my Type 2 diabetes, I knew I had to stay consistent to keep it from coming back. Now, I focus on eating to fuel my body—not just to satisfy cravings. Here’s what I try to keep on my plate most days: • Lean protein like grilled chicken, salmon, turkey, or tofu to help balance my

these squishy keycaps are to die for! super fun to squish whether its sitting on your keyboard or if theyre just a fidget toy in your hand. these are completely handmade by scratch by the talented tangyhands on instagram. they come thoughtfully packaged (which is handmade as well) - i love supp