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Omelette. In an oil-free fryer. 🥚

180 degrees of light in 15 minutes. 🍳# Oil mite fryer menu # Oilless fryer # Egg menu # Trending

2/13 Edited to

การทำไข่เจียวด้วยหม้อทอดไร้น้ำมันเป็นวิธีที่ช่วยให้เราได้ไข่เจียวที่กรอบนอกนุ่มใน โดยไม่ต้องใช้น้ำมันมากเหมือนวิธีทอดแบบเดิมๆ ซึ่งเหมาะกับคนที่ใส่ใจสุขภาพมากขึ้น ในการทำครั้งแรก ผมแนะนำให้ตีไข่ให้เข้ากันดีกับเครื่องปรุง เช่น น้ำปลา น้ำตาลเล็กน้อย และพริกไทย เพื่อเพิ่มรสชาติให้กลมกล่อม จากประสบการณ์การใช้หม้อทอดไร้น้ำมัน ผมพบว่า การตั้งอุณหภูมิที่ 180 องศาเซลเซียสและตั้งเวลาไว้ที่ 15 นาที จะช่วยให้ไข่เจียวสุกทั่วถึงและมีผิวกรอบสวย โดยไม่ต้องพลิกไข่บ่อยๆ หลังจากใส่ไข่ลงในถาดทอดแล้ว ควรใช้ถาดที่ไม่ติดกับหม้อทอดเพื่อไข่เจียวจะไม่ติดและแกะออกง่าย นอกจากนี้ หากต้องการเพิ่มความหลากหลาย สามารถใส่ผัก เช่น ต้นหอม แจ่มวุ้น หรือพริกชี้ฟ้า เพื่อเพิ่มสีสันและคุณค่าทางโภชนาการได้อีกด้วย ทำให้ไข่เจียวที่ได้ไม่เพียงแต่อร่อยแต่ยังดีต่อสุขภาพด้วย เทคนิคนี้ไม่เพียงแต่ทำได้ง่าย แต่ยังช่วยลดการใช้น้ำมัน จึงเหมาะกับผู้ที่กำลังควบคุมอาหารหรือลดน้ำหนักอย่างมาก แถมยังประหยัดเวลาและแรงงานในการทำอาหารได้มากขึ้นถ้าเทียบกับวิธีทอดไข่เจียวแบบธรรมดา

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