And when you finally have a meal, what is it? The key difference between starving and fasting is what you choose to eat when you finally have a meal. Many think fasting means eating less, but it’s really about eating what’s required (and sometimes more). You’re only spacing your meals out to al

These are things I do everyday to help me get up early and start my day energized! 🌸 A sunrise alarm clock helps regulate your natural sleep-wake cycle by gradually simulating sunlight, making waking up feel more gentle and energizing. 🌸 Having a set nighttime routine helps you wake up early

✨If you've ever dreamed of achieving a 4.0 GPA, it might seem out of reach-but it's entirely possible with the right strategies! 📚Why aim for a 4.0 GPA? 1️⃣Mastering Time Management: The first step to success is knowing how to balance your time. Learn how to plan your study sessions e

i’ve had insomnia for my entire life. falling asleep as a kid was always a struggle. waking up at 3am with severe anxiety in college was commonplace for me. watching my husband fall asleep in 2 seconds while i laid awake for hours felt so unfair. over the course of the past few years, i’ve been

Although this can be a really challenging question to answer during a job interview, it is an opportunity to showcase your transferable skills, enthusiasm for learning, and ability to adapt. This is an example response I am sharing with you to tailor to your unique situation. The key thing you

This is my secret to the only skin routine you’ll ever need PRODUCTS IN ORDER: MORNING 1. Cetaphil for gentle skin: use this TWICE a day, morning and night. Change to oily/sensitive depending on your skin type 2. Pixi Glow Tonic: any toner will work for this. Toner will help remove any

If you are using chrome without these extensions..... wyd??? 💻 1. Ad Blocker EVERYBODY needs ad blocker! This one even seems to work on YouTube, but I also have second ad blocker just in case. 💻 2. Natural reader Has anyone ever sent you a BORING document, and you're thinking...

I have always struggled to tan even though I am latin american 😃 I have never been able to hold a tan for long or I get burnt first then tan. I found these products and tested them out. OMG 😱 they workkkk!! And really well too! They also bring out my freckles and they leave your skin golden bronze

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

I am a travel creator and have been for 4 years. Here are the ways you can be paid to travel the world. *Disclaimer: You must be consistent with each of these (always applying, emailing, and engaged in opportunities) to be fruitful🤗 ✈️ Tourism Boards: If you have a destination in mind, type

I GOT YOU, BESTIE! swipe over. I've said it once, twice, a zillion times - I started all of my book social media accounts with the intent of trying to get free books from publishers. I read A LOT (like 120 books per year) a lot... and I do NOT have the budget or lifestyle to allow for buying

I struggle with dark circles myself, and they are one of my biggest insecurities. Here are my biggest tips and tricks for dealing with dark circles: 1. Use a brightening eye cream with ingredients like vitamin c, niacinamide, caffeine, peptides, etc. 2. Use an illuminating eye cream in the m

I’ve worked with 100+ brands and now I want do the same for you! Email outreach is one of the easiest ways to get the opportunity to work with your dream brand or even brands at all! Message me for pricing and booking details to hire me as an email virtual assistant! My most recent collabora

It’s never too late to get your spark back. There is magic tucked into the mundane moments—you just have to slow down and be intentional enough to find them. 🫶✨ 📖: The Real Glow Up 🕯️ A gentle and helpful guide to glowing from the inside out—through self-love, self-care, and healing. A comfor