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quotes that made me change the way i think 💌
navigating my 20’s is HARD. so hard. sometimes i overthink & i get in my own head. but sometimes just reflecting on these quotes helps me get the right mindset ✨ i hope this reaches the right audience because i want you to know you’re not alone! 🤍 #letschat #quotes #20s #wellne
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Your Knee Pain Isn’t What You Think 🤔
If your knees feel wobbly every time you squat or take the stairs, it’s probably a stability issue, not just ‘bad knees.’ These two science-backed moves can improve stability, mobility, and reduce strain on your joints. 🦵🔥” 1️⃣ Supported Ankle-Dorsiflexion Squat Rock – Holding onto a door fr
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Do you have anyone of these? What did you think?
I finally got my hands on the one and only, Lattafa!!! You will not be able to scroll through TikTok’s without hearing someone talking about her! Of course I had to see what the hype was for, and they are not overhyped!!! Lattafa Yara Candy: This scent is so addicting!! From other review they de
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self care for when you’re feeling: _____
this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑
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How To Study When You’re Always Tired!!
I'm one of those students that likes to relax all the time and take a lot of breaks but I still manage to stay on the Deans List every semester!! All of my tips are in the post photos but I'll elaborate on some of my best tips here in the caption! 🚰Stay hydrated - this one is more im
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Grow your Glutes So Big People think it’s a BBL🍑
Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc
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i think i want to drop out of college 📝🥲
this is NOT something i’m taking lightly- i worked SO hard to get where i am. i’m just struggling so much to stay motivated when this isn’t even what i want to do anymore. im a first generation college student, which adds another layer of pressure. what do you guys think? #embracevulnerability
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You aren’t as smart as you think!
You are not as smart as you think! Everyone thinks they are somehow smarter than the people around them, everyone. We're all guilty of it, you know that feeling? When you realize you've fallen for the same marketing trick again, or you find yourself clinging to an opinion even when prese
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Be Efficient When Studying 📑
One of the most important tips for surviving university, and living a balanced experience, while also maintaining a high GPA is to learn to be efficient with your time. Especially when it comes to studying. Your schedule might not be as full, and so you think you have a lot of free time to stud
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quotes that changed the way i think
let me know if you guys like these and i’ll do some more !!! these are some i’ve kept because it’s a daily reminder of your self worth. FOLLOW ME!!!! #quotes #shareyourthoughts #Lemon8Diary #godisgood #MentalHealth
1098 likes
My period is the best when …
What I’m doing to have the lightest, easiest period!🥹 These tips can help you balance your hormones & when hormones are balanced you should have less PMS and period symptoms. Which would be AMAZING right!?🥲 our period is like our report card or the month & how we took care or our body
2297 likes
Best USA destinations when you miss Europe
I'm not going to lie I'm always looking at flights to Europe. I'm constantly missing the cobblestone streets, local foods, rolling hills, and endless charm that Europe has to offer but, unfortunately I just don't have the time to jet off to Europe once a month to fill that void. Luc
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I Wish I Knew About Periods When I Was Younger
When I got my first period, I remember feeling confused, embarrassed, and a little scared. No one really talked about it openly, and everything I knew came from awkward school lessons or whispered conversations with friends. Now, looking back, there are so many things I wish someone had told me. If
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When the FMC has a bit of sass >>
📖 is The Pieces We’ve Lost by H.K. Green Available on KU ⚡️ Cowboys/Rodeo Plot ⚡️ Black Cat x Golden Retriever ⚡️ He Falls First ⚡️ Found Family ⚡️ Mental Health Rep ⚡️ No Third Act Breakup ⚡️ Grief/Emotional Healing cowboy romance | he falls first | black cat x golden retr
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why hire a human when I have AI? 🤖💒
before you go crazy in the comments, hear me out! We all know that wedding planning can be super stressful both on your mental health and your wallet. Personally I would rather spend my money on nicer flowers, a better venue, or even my honey moon than hire a wedding planner. It's not that I do
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You Attract What You Think 🔑ℹ️⬇️
Your thoughts shape your reality. By focusing on being independent and business-minded, you’ll naturally draw like-minded people and opportunities into your life. The universe reflects back the energy you project, showing that when you recognize and celebrate your own value, others will too. Spi
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Think best for other also when they don’t think
https://linktr.ee/bishal1994 Yes 🙌 100000000000% true you know what my problem was I wanted to take people to the top with me who didn't even wanna see me at the top. My problem was that I wanted to take people to the top with me who didn’t even want to see me at the top. I invested so much tim
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You’re Closer to Success Than You Think 🔑ℹ️⬇️
Whatever you’re striving for, don’t stop now. The journey may be tough, but you’re stronger than the challenges you face. Every step forward, no matter how small, is progress. Keep pushing, keep believing, and keep going—you’re going to make it. Success is often just around the corner, and your per
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benefits of fasting that you might not think about
*DISCLAIMER - This is what works for me and I’m writing this to share my story! Please do research before you start IF. This post is ALSO NOT TO PROMOTE STARVING YOURSELF. Intermittent fasting means you simply eat all your calories in a set period of time - not no calories at all* When I was in
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When he has a nickname for her
I think it’s always so cute when the male main character has a nickname for the female main character!!! Especially in scenes where instead of using the nickname for banter he’s using it to grovel or profess his love!! Instant swoon for me. Do you have a favorite nickname a mmc gave to the fmc?
3501 likes
App to use when you are burnt out
Remente: Self-care and well-being app I was just scrolling through the appstore when I came across this hidden gem of an app called Remente and thought to myself, this is exactly what I need, a personal coach to help me figure out my adult life. Especially when I'm burnt out and feel like th
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Why Diet Soda Is Worse Than You Think 🔑ℹ️⬇️
Most people think diet soda is the healthier option because it’s calorie-free, but new research shows it’s hiding some serious health risks. From messing with your heart to wrecking your waistline and teeth, the ingredients in diet sodas can create long-term damage that outweighs the “benefits.” Le
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Self Help Books That Helped Me When I Needed Them
#selfhelpbooks #lemon8challenge #selfcarebooks #mentalhealthandbooks #thetryingmama #momsthatread #embracevulnerability #lemon8bookclub #bookfinds #readifyoudare ⭐️These books have certainly helped me when I have needed them. Throughout ups and downs. No matter what I go thr
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Think you might have wavy or curly hair?
You need to learn how to style your waves properly to achieve your natural texture! I can teach you how to style and maintain your natural waves. My TikTok @thewavyblondegirl has all the tips, tricks and routines you need to perfect your wavy hair routine. You’ll need a gel, mousse, and dif
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