⚡ NO EQUIPMENT, NO EXCUSES: HI | Video published by Mac | Lemon8

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⚡ NO EQUIPMENT, NO EXCUSES: HIIT LEG BURNER ⚡

⏱️ Routine: 3 Rounds | 30 sec Work | 30 sec Rest

• Jump Squat w/ Pulse

• Tuck Jumps

• 2 Frog Hops + Low Squat Walk Back

• Knee Jump + 2 Jump Squats (with modification!)

• Squat Kicks

• Squat Knee to Elbow

• Side Lunge

• Curtsy Lunge + Jump Squat

• Explosive Lunge Jumps

🌍 WORKOUT ANYWHERE

You can literally drop and do this routine anywhere: at a local park, hotel room, the beach, or even a truck stop while on a road trip.

@ready2roll_drivers 🚛

🔗 LINK IN BIO TO LEVEL UP

Ready for real results?

Tap the link in my bio or head to Fosterphysique.app for:

• Custom 1-on-1 Training 📈

• Targeted Glute & Ab Guides 🍑🔥

• Easy-to-follow Meal Guides 🥑

#HIITWorkout #BodyweightTraining #LegDay #NoEquipmentWorkout #FitnessAnywhere @La Bella Beast

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