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Upper body hour glass workout

This is my go to upper body hourglass workout

With each set, I did 4 x 12 and then ended off with 20 minutes on the stairmaster and then 20 minutes in the sauna followed by a deep dynamic stretch.

✨Outfit Details: from Oner Active

#hourglassworkout #gymshark66 #gym #upperbodyroutine #fitnessjourneymotivation

2025/1/9 Edited to

Achieving an hourglass figure is a popular fitness goal, and focusing on the upper body is crucial. Key exercises include shoulder presses, lateral raises, and push-ups which target the arms, shoulders, and chest. Combining strength with cardio, such as using a stairmaster, increases your heart rate and enhances calorie burn. Don't forget to incorporate flexibility training through dynamic stretches to aid in recovery and prevent injury. Additionally, pairing workouts with proper nutrition and hydration is essential for optimal results. Remember to work out consistently and stay committed to your fitness journey! For outfit inspiration, check out brands like Oner Active known for their stylish and functional gym wear. Always choose comfortable clothing that allows freedom of movement during your workout. Make sure to listen to your body and adjust your routine as needed, ensuring you're making progress in a healthy way. Prioritize rest days to allow your muscles to recover, and keep yourself motivated with fitness challenges or by sharing your journey with others. Embrace the journey and enjoy each step towards your fitness goals!

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