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Monday Anxiety Reset

Monday Anxiety Reset

Write about: “What’s worrying me right now?” (no filter)

• NDH = non-dominant hand: “I can handle today.” ×3 slowly.

Whisper it to yourself (60 sec)

• Breathing practice: Box 4–4–4–4 (in 4, hold 4, out 4, hold 4) for 1 min

Check how you feel now vs before. Save. Share. Follow..

#mondayanxiety #anxietytools #expressivewriting #NDH #breathingtherapy #mindbodyconnection

Free prompts & challenges → linktr.ee/writetorewire

2025/10/20 Edited to

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