GO NATURAL- you’ll feel the benefits!!! swear!! And aim for organic ingredients :) #sweet #healthandwellness #antiinflammatorydiet #holistichealth #frankiebaz

BUT! I love matcha too. Here’s a few reasons it’s so good for ya body 🙂‍↕️: Matcha has L-theanine, which means it will give you a calmer, sustained energy boost as opposed to a SPIKE and then a crash (focus>jitters) It’s got them antioxidants, yo! (catechins, like ECGC) *coffee does, too-

To avoid synthetic pesticides and support more environmentally friendly farming techniques! It is more costly- so you might want to pick and choose which foods will likely have more pesticide residue on them. A little research might be worth it…small changes can go a long way for your health! #hea

I’m currently in training to become a holistic health coach, and in six months I should be certified and able to take clients!! Holistic health is what helped me and I want to show others how beneficial it can be to your mind body a spirit 😌 🧘‍♀️ <3 #holistichealth #healthandwellness #heal

why have i never thought of putting cucumber on my avo toast before??? it adds a crunch and an extra freshness that is just 𝓭𝓮𝓵𝓲𝓬𝓲𝓸𝓾𝓼!! #avocado toast 🥑 #breakfastrecipe #foodideas