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The weather gets hot. The migraine headache gets worse, right? ☀️🤯

In the summer, many people with migraines feel that they visit more often because of stimulating factors like

🌡️ Hot weather / strong sun

💧 Dehydrated body.

😵 Not enough rest.

☕ Caffeine or some food.

Personally, we rely on drugs like Cafergot to help relieve symptoms (according to doctor advice), should not eat too often. ⚠️

✨ Easy way to take care of yourself in the summer.

💦 Drink enough water. Don't let your body dehydrate.

🧢 Avoid sunny. Put on a hat or spread an umbrella.

😴 Get enough sleep, reduce stress.

🥗 Avoid stimulant foods such as fermented, chocolate or caffeine excess.

Who's the same? 🙋‍♀️ Whenever summer, do migraines always visit? Or how to deal? Let's share. 💬

# Post receiving summer # Migraine headache # Sickness experience # Tell stories in the past # Migraine

9 hours agoEdited to

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