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Three roasted pork chops. The rice menu is out of pot.

Three roasted pork chops. The rice menu is out of pot.# Join the kitchen with Lemon8 # Post receiving summer # Give away recipes # Food menu # Trending

4/29 Edited to

หมูสับคั่วสามเกลอเป็นเมนูที่ผมชอบทำบ่อยๆ เพราะนอกจากจะง่ายและเร็วแล้ว กลิ่นหอมของผักสามเกลอช่วยเพิ่มรสชาติให้อาหารดูมีมิติขึ้นมาก ผักสามเกลอที่ใช้ในเมนูนี้คือผักชี ต้นหอม และกระเทียม หั่นพอหยาบ ผัดกับหมูสับจนพอสุกหอม จากนั้นเติมน้ำมันหอย น้ำปลา ผงปรุงรส และน้ำตาลเล็กน้อย เพื่อปรับรสชาติให้กลมกล่อมตามชอบ เทคนิคสำคัญคือการผัดผักสามเกลอให้พอสุกหอมก่อน แล้วใส่หมูสับ ผัดให้หมูเกือบสุกจึงปรุงรสจะได้กลิ่นหอมและรสชาติเข้มข้นขึ้น เมนูนี้เหมาะกับการทานคู่กับข้าวสวยร้อนๆ สามารถปรับแต่งรสชาติได้ด้วยการเพิ่มพริกขี้หนูซอยหรือน้ำมะนาวเพื่อเพิ่มความเปรี้ยวเผ็ด ช่วยให้ไม่น่าเบื่อเวลาทานซ้ำๆ นอกจากนี้หมูสับคั่วสามเกลอยังเป็นเมนูที่มีประโยชน์ เพราะได้สารอาหารจากทั้งโปรตีนหมูและผักสด ช่วยให้อิ่มท้องและไม่หนักท้องจนเกินไป เหมาะกับทุกเพศทุกวัย ไม่ว่าจะเป็นเด็กหรือผู้ใหญ่ผมมักจะทำเมนูนี้เวลาอยากทานอะไรที่รวดเร็วและอร่อย แต่อย่าลืมควบคุมปริมาณน้ำมันและผงปรุงรสเพื่อสุขภาพที่ดีด้วยนะครับ

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