2025/10/15 Edited to

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🚶‍♂️ Sitting a lot? Try these 4 moves!
⁣ 1️⃣ Donkey Kicks: • Start on all fours with your hands under your shoulders and knees under your hips. • Engage your core and lift one leg, keeping it bent at about a 90-degree angle. • Push your foot towards the ceiling, squeezing your glutes at the top. • Lower back down with control
Jon Paul

Jon Paul

9641 likes

HOW TO PRAY (WHEN YOU DON’T KNOW WHAT TO SAY)
If you are unsure how to pray or prayer intimidates you, I want you to know that prayer is a lot simpler than it seems! All prayer is it's a CONVERSATION with God! He is your Heavenly Father and He wants you to come to Him like you are his kid, because you are! Swipe to read some tips on
ASHLEY 💖💐🎀🌸

ASHLEY 💖💐🎀🌸

7380 likes

Do THESE if you sit a lot!
Sitting for prolonged periods can wreak havoc on your body. Combat the effects with these essential practices: *chest openers to counteract forward-rounded shoulders *upper back strengthening to improve posture *hip flexor stretches to relieve tightness *glute strengthening for
AlexandriaJean

AlexandriaJean

4442 likes

I tried 5 side hustles so you don’t have to
I feel like a lot of side hustle ideas now revolve around digital marketing, selling courses, surveys, etc. There are a lot more traditional ideas that aren't being talked about as much anymore, so here's my list! Instacart: easy to get started, but more manual labor Nail artist: harder
Jane 🦧

Jane 🦧

391 likes

A white bed with pillows and sheets, featuring the text overlay "To the person who has been through a lot in life—" and a Lemon8 watermark.
A light-colored book titled "YOU DESERVE YOUR OWN LOVE TOO" by Chelsey Armfield, with the text overlay "This is for you..." and a Lemon8 watermark.
A book page displaying a self-love quote about not being defined by pain or trauma, with the text "Pg. 22, You Deserve Your Own Love Too" and a Lemon8 watermark.
To the person who’s been through a lot…
📖: You Deserve Your Own Love Too 🤍 Self-love reminders to comfort and guide you on your healing journey. 🕯️ #selflove #healing #selfhelp #selflovepoetry #healingquotes #healingbooks #selflovebooks #mentalhealth #booksoflemon8 #bookrecommendations
ChelseyArmfield

ChelseyArmfield

4080 likes

Top 5 Al tools, that help your essay a lot 🌸
There are many Ai tools forwriting essay out there so I was confused. But after testing in 2 months, l highly recommend top 5 Al tools, that help your essay a lot: - Myjotbot.com - Litero.al - unriddle.ai - Trinka.ai - Aithor 📚I'm impressed by Jotbot and Litero by their new amazing feat
studywithemmane

studywithemmane

214 likes

A flat lay of two resistance bands and two black dumbbells on a grey mat, with text overlay "DON'T MAKE THESE FITNESS MISTAKES THINGS I WOULDN'T DO AGAIN...".
A person sits cross-legged on a yoga mat in a gym, taking a mirror selfie, with text describing their 8-year fitness journey and past mistakes.
A background of red and yellow apples frames text detailing three fitness mistakes: not having a plan, ego lifting, and focusing too much on protein.
don't make these mistakes as a fitness beginner...
I started my fitness and health journey over 8 years ago in college and it’s been a LOOONG ride! When I first started, I honestly did NOT know what to do. I was uneducated and was kind of winging it lol. Over the past 8 years I’ve learned a lot and looking back, these are things I would definitely
Sarah Jolie 🌸

Sarah Jolie 🌸

118 likes

A woman in a gray dress stands against a dark wall, with text overlay "how I eat to stay full & heal my gut as a curvy girl".
A pre-breakfast combo featuring hot bone broth with lemon and chia seeds in water, providing protein and fiber for gut healing.
A breakfast meal consisting of protein pancakes, fried eggs, and carrot juice, highlighting protein and fiber content.
eating a lot and healing my gut
I like to eat. I don’t do small meals and i’m not a snacker. when I’m hungry I want to EATTTT. my main focus is protein and fiber. protein keeps you full, fiber aids in digestion and gut health. ( and much more) mostly everything you see was purchased from trader joe’s and a couple things from
Natalialorenzo

Natalialorenzo

1633 likes

“DON’T KNOW WHERE TO START IN THE BIBLE?”
WHERE TO START IN THE BIBLE 🤍 Reading the Bible doesn't have to be so hard! I didn't start reading the Bible until a couple years ago and these books were so great for me when I was just starting out. I recommend starting with these books if you're just starting out : 📖 John -
ASHLEY 💖💐🎀🌸

ASHLEY 💖💐🎀🌸

60.2K likes

A phone screen displays music app icons, with Spotify, RadioApp, and Music at the top. Poolsuite FM and Nightwave Plaza are circled, highlighted as 'FREE NO AD MUSIC APPS YOU ACTUALLY HAVEN'T HEARD OF'.
The Nightwave Plaza interface, resembling a retro Windows desktop, showcases features like vaporwave music, free account, liked song function, and no ads. A menu shows options for Ratings, Play History, My Favorites, My Profile, and Settings.
Nightwave Plaza's 'Appearance Settings' window displays options for customizing background images and UI themes. Theme options include 'Windows Standard,' 'Desert,' 'High Contrast,' 'Rainy Day,' and 'Rose,' emphasizing free customization.
Free Music Apps You ACTUALLY Don’t Know
*(probably) 📒: So I’ve been getting a lot of “my favorite music apps” posts on my home screen and stuff recently on here and it’s like, everyone uses the three same different streaming services and Swipefy. So I figured I’d try and get y’all in on my two favorite FREE music streaming services.
Romie🫧

Romie🫧

3880 likes

Diary Entries # 3 | Why I don't share this
As you all can imagine, life can be hard, especially when this turns for the worst. Not just in one day about for 4 years... |P.s. there will be some triggering topics. Please do not read if it triggers you| This all started when my grandma passed away in the beginning of 2020. She was my bes
Nars

Nars

60 likes

wellness things I DON’T agree with
wellness has become very popular thanks to social media which is amazing but it also can be overwhelming! There’s a lot or information out there about “wellness” and people share what they’re doing which is great! However, we are all so unique that wellness trends may not serve everyone. The
rachel

rachel

69 likes

DON’T LET IN-N-OUT KNOW IM TELLING YOU THIS🤫
I absolutely love working at in n out they are so awesome! And I love sharing “secrets” with all of my customers so i figured I’d share some with you all as well!🍔 A lot of people in Cali will probably already know these but if you’ve never been to in n out odds are you don’t know about the “sec
Hope C

Hope C

1899 likes

A collection of colorful clay packs, some with sculpting tools, arranged on a white surface. The text 'Clay date with pookie' is overlaid on the image, suggesting a fun activity.
A small, yellow clay duck with an orange beak and black eyes is shown against a blue background. The word 'inspo:' is written in the top left corner.
Two handmade clay ducks are displayed. One is a simple yellow duck labeled 'mine:', and the other is a yellow duck with red devil horns and a red tongue, labeled 'His:'.
had so much fun ☺️😆 made us laugh a lot
#claydate #DateIdeas #clay #foru #fyp #relationship #coupleideas
✩ Francesca ✩

✩ Francesca ✩

3065 likes

What they don’t tell you on your fitness journey..
When I first started my fitness journey, I was overwhelmed, confused, and honestly… doing a lot of things wrong 😅 I thought cardio was the answer to everything. I avoided carbs. I was scared of lifting heavy. And I definitely wasn’t eating enough protein. So if you’re just starting out — or y
Peyton Fallis

Peyton Fallis

26 likes

Things You don't Do (Spiritual Edition)🧿
I'm noticing a lot of people are interested in their spiritual journey & that's awesome. However, I've been seeing people taking things from the natural world & showing it on the internet. I'm going to tell you why that's wrong. 1. When something is clearly decorated,
Glowy_theythem

Glowy_theythem

38 likes

An anime character with pink hair and green eyes peeks from the bottom of the frame. The text "HEY SHOULD CHECK THESE OUT" is at the top, with small doodles on a pink background.
An anime poster for Servamp, featuring multiple male characters with various hair colors and outfits, some with chains and glowing blue elements, against a dark background.
An anime poster for The Disastrous Life of Saiki K., showing the main character with pink hair and green glasses in the foreground, surrounded by other characters from the series.
Anime’s that don’t get the attention they deserve
You should definitely check these out! they don't get enough love as they should. They are very good anime, and a lot of them are very funny too! -Servamp - The Disastrous Life of Saiki K. - Blue Period - Teasing Master Takagi-san - Link Click - The Case Study of Vanitas - Angel of Dea
Storm

Storm

338 likes

The image displays the title "4 RESUME DON'TS" over a blurred photo of a smiling woman, with outline icons of a resume and a person, introducing key resume advice.
The image shows a laptop with two overlapping document icons on the screen, illustrating the advice: "Do Not Make Your Resume More Than 1 Page."
The image features a laptop with a school building icon on the screen, accompanying the advice: "Do Not Put High School Achievements" on your resume.
2024 4 Resume Don’ts 📄
Take the time to review your resume! It is so important when entering a competitive job market. Here are some tasks I recommend to do! 1 - Do Not Make Your Resume More Than 1 Page. I did not realize how many people made their resume more than one page! A lot of recruiters will just bypass that
Itsleilahclaire

Itsleilahclaire

37 likes

Anime Las Vegas! ᯓ★ ₊˚.⋆⁺✧ (i had a LOT of fun!)
If there’s something you should know about me, it’s that I absolutely LOVE anime 🤩💓🤩🎀🤩💖 [edited. Because he’s a cheater and I dumped him.] Either way, we had a blast! 🍋🍋🍋 #unfiltered #lemon8challenge #anime #animegirl #animelemon8 #animeexpo #AnimeLover #animelifestyle #anime
Venus!

Venus!

2173 likes

look like Megan Good a lot of water 🤣
#Oscars #trending #shareyourthoughts #lemon8challenge
Dopi

Dopi

1374 likes

I don’t like my “Mom” AT ALL
You absolutely read that correctly, I don’t like my mom. I love her because she’s my mom but I dislike her a lot. I know this may be controversial but i don’t care. We should normalize NOT putting up with someone’s toxic behavior just because they are our parents or family. My mother is an extr
Princess Tianna

Princess Tianna

631 likes

apps I don’t hear enough people talking about!
here are just some apps that are essentials to me recently as I learn to manage things. the one I’ve used the longest is libby ever since highschool. love especially borrowing audiobooks. my friends and I even trade library cards to access different library databases. timetree has to be my
k.shrsth•ᡴꪫ°*

k.shrsth•ᡴꪫ°*

4426 likes

Three Sol de Janeiro summer scents for 2024 are displayed: Beijos De Sol (green, tropical fresh), Carioca Crush (red, juicy & captivating), and Summer E Amor (pink, warm & energetic). The image asks if they are worth it.
A hand holds the pink Sol de Janeiro Summer E Amor perfume mist. Its scent profile is described as Warm Floral, featuring notes of Orange Flower, Creamy Almond, and Sunkissed Woods.
A hand holds the red Sol de Janeiro Carioca Crush perfume mist. Its scent profile is described as Fresh Floral, featuring notes of Juicy Pear, Pink Violet, and White Cedarwood.
I got the new 2024 scents so you don’t have to..
But you totally should! I’m really pleased with the Summer scent collection this year! Here’s what I think about each one.. Summer E Amor 💕- So far this one hasn’t ranked so high with my co workers, but I really like it! It’s sweet and woodsy. You can definitely smell the almond in it, which is
makeupnmanifest

makeupnmanifest

387 likes

A graphic with text "GOING THROUGH A BREAK UP? TRY CONSCIOUS UNCOUPLING" and a list of discussion points, set against a background of two tall cacti.
A woman reflected in a mirror, holding a phone, with text outlining the "CONSCIOUS UNCOUPLING MINDSET" including respectful communication and emotional healing.
A person's lap with a notebook and a white fluffy dog, displaying text comparing traditional and mindful conscious uncoupling approaches for the initial decision.
breakups don’t have to be so painful…
I am so grateful I heard about this concept before going through a “conscious uncoupling” myself over the last year. I haven’t talked about it a lot on social media yet because I want to respect my previous partners privacy and I’m still not sure what the future holds for us. But I know how muc
allison wetig

allison wetig

44 likes

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