Sitting for prolonged periods can wreak havoc on your body. Combat the effects with these essential practices: *chest openers to counteract forward-rounded shoulders *upper back strengthening to improve posture *hip flexor stretches to relieve tightness *glute strengthening for

I feel like a lot of side hustle ideas now revolve around digital marketing, selling courses, surveys, etc. There are a lot more traditional ideas that aren't being talked about as much anymore, so here's my list! Instacart: easy to get started, but more manual labor Nail artist: harder

#claydate #DateIdeas #clay #foru #fyp #relationship #coupleideas

I started my fitness and health journey over 8 years ago in college and it’s been a LOOONG ride! When I first started, I honestly did NOT know what to do. I was uneducated and was kind of winging it lol. Over the past 8 years I’ve learned a lot and looking back, these are things I would definitely

*(probably) 📒: So I’ve been getting a lot of “my favorite music apps” posts on my home screen and stuff recently on here and it’s like, everyone uses the three same different streaming services and Swipefy. So I figured I’d try and get y’all in on my two favorite FREE music streaming services.

wellness has become very popular thanks to social media which is amazing but it also can be overwhelming! There’s a lot or information out there about “wellness” and people share what they’re doing which is great! However, we are all so unique that wellness trends may not serve everyone. The

these are some of the underrated school supplies I recommend bringing to college! 1. Stapler - keep this in your backpack! You may need it. This one surprised me because I heard papers were turned in online, but I had a few teachers who collected papers in person. I also used it a lot of stapli

I absolutely love working at in n out they are so awesome! And I love sharing “secrets” with all of my customers so i figured I’d share some with you all as well!🍔 A lot of people in Cali will probably already know these but if you’ve never been to in n out odds are you don’t know about the “sec

This all comes from my UN-professional opinion. However I have been getting tattooed for 5 years now & decided to share some things I wish I knew sooner for anyone thinking about starting to collect tattoos. In total i have 10 tattoos and sat for 14 separate sessions; some experiences and artis

Do: 1. WASH YOUR HAIR, I know a lot of people will tell you not to wash your hair the first few weeks of your journey. DONT LISTEN TO THEM AND WASH YOUR HAIR 2. Mist your locs with water and oil. Water is the primary source of your locs locking, with out water, your hair will take longer to loc

🌟 Understanding the Difference: Niceness vs. Kindness 🌟 It took me a long time to learn the differences. I grew up with the mindset that kindness and niceness were the same. This led to a lot of heartache and pain. They are completely different and here are a few of those differences: 1️⃣

even in college, I was pretty anti alarm clock and I would not have considered myself a spiritual / in tune / healthy person back then. but something about it always felt off. I never took college classes earlier than 8:30am. in the five years, almost all of them started at 9:30am or 11am becau

a little bit of my story 🫶🏻 how we ended up here. 2017-2018: I was doing horrible mentally + physically. I knew I needed to change something. I tried running. I tried CrossFit. I tried lifting in high school + it never stuck. I tried again and wasn’t sure what I was doing but I kept showing up